how long to unfuck this?

5’11 235 lbs. have any of you ever been here or worse? How long did it take you to look respectable?

  1. 1 week ago
    Anonymous

    How do you look worse than me at 5'8, 215

    • 1 week ago
      Anonymous

      Long years of indolence and abuse

    • 1 week ago
      Anonymous

      Yeah, I think op is lying. I'm 5'10" and have been up to 215 and looked no where near that bad as op looks.

    • 1 week ago
      Anonymous

      How does he look 10x worse than me at 6'0 245lbs

  2. 1 week ago
    Anonymous

    you'll never look respectable with that dark skin of yours, it was over for you before it even started

    • 1 week ago
      Anonymous

      kys demoralizer

    • 1 week ago
      Anonymous

      back the fuck off white boy
      he's with me
      all your women lust after us tall dark and handsome boys
      big cocks n' all
      what are you worth? -nothing-

      • 1 week ago
        Anonymous

        >he's with me
        Kino

      • 1 week ago
        Anonymous

        he looks like he's achieved enlightenment

        • 1 week ago
          Anonymous

          fuck you

      • 1 week ago
        Anonymous

        I'm a bisexual brown guy and this is honestly exactly the type of white guy I find attractive. wish he had a bigger ding dong though.

        • 1 week ago
          Anonymous

          stupid moron gay I'll have you know I'm 7" x 6"
          put some respect on the cock homie

          • 1 week ago
            Anonymous

            any pics big boy?

            • 1 week ago
              Anonymous

              sir this is a christan manga board and I'm -straight- as they come

              • 1 week ago
                Anonymous

                You have a little penis and your lying gay ass knew you were taking to a homo. You’re tiny and can’t even lie about it lol

              • 1 week ago
                Anonymous

                you will not bait me into posting my hard pulsating 7" cock
                nice try though

              • 1 week ago
                Anonymous

                I don’t want to see your little 7cm penis. You’re tiny and your virgin energy is making me lol. You can trick a gay but not a real man.

              • 1 week ago
                Anonymous

                my cock is for my wife's eyes only

      • 1 week ago
        Anonymous

        I fucking kneel

      • 1 week ago
        Anonymous

        Someone is hurt KEK

        • 1 week ago
          Anonymous

          I'm enlightened and god is with me
          no hurt only fun times ahead
          I can feel it

      • 1 week ago
        Anonymous

        I kneel

      • 1 week ago
        Anonymous

        moron’s got more cellulite than I’ve seen on post-partum braphogs

    • 1 week ago
      Anonymous

      Why do bodybuilders get dark as fuck when it comes time to hit the stage? If anything OP isn't dark enough. checkmate liberal

      • 1 week ago
        Anonymous

        Posing/baby oil

  3. 1 week ago
    Anonymous

    >read GODDAMNED the sticky
    push/pull/leg day with rest days in between ad infinitum

    • 1 week ago
      Anonymous

      The sticky does not say to do a stupid zoomer split routine

  4. 1 week ago
    Anonymous

    I'm same height, but was heavier maybe upto 120kg.
    Pic related was 2 months ago. This is with just KB swings and push ups.
    Took 9ish months to get to this weight (78kgs).

    So you definitely can look better.

  5. 1 week ago
    Anonymous

    It'll be quite some time. Best to find a method that you enjoy that you could sustainably maintain, day in day out, for the foreseeable future.

  6. 1 week ago
    Anonymous

    Post diet and don't lie

    • 1 week ago
      Anonymous

      It was bad before. I’ve cleaned it up now. Only eggs, oatmeal, rice, ground beef, and veggies. I am also alternate day fasting. I started at 245 on the 23rd of July.

      • 1 week ago
        Anonymous

        Good. Keep going. Cardio every day. No sugar. Don't overeat. Make sure you take your salt and magnesium so you don't fuck your shit up while fasting.

      • 1 week ago
        Anonymous

        >I am also alternate day fasting
        Have fun losing pounds on the scalerino but not looking any better because you're sabotaging your body's ability to build any muscle

        • 1 week ago
          Anonymous

          I thought fasting doesn’t eat muscle

          • 1 week ago
            Anonymous

            You have 0 build muscle if you look like OP.

            • 1 week ago
              Anonymous

              The question is if op starts lifting, will fasting inhibit muscle growth. Not if it’s eating non existent muscle.

          • 1 week ago
            Anonymous

            it does at first. so if you stop after a day and start again, you're always kinda in the muscle-eating phase of fasting. google protein sparing modified fast and do that on fasting days. or you could always eat at a deficit, get enough protein and lift weights.

  7. 1 week ago
    Anonymous

    holy shit this thread stinks like poo

    • 1 week ago
      Anonymous

      post body, whist, dick, voice, gf

      • 1 week ago
        Anonymous

        its like they combined 3 people to make him

      • 1 week ago
        Anonymous
  8. 1 week ago
    Anonymous

    Who cares, get started. Today. No excuses.

  9. 1 week ago
    Anonymous

    Daily squats, deadhangs and dips, get to it gay.

  10. 1 week ago
    Anonymous

    Lift

  11. 1 week ago
    Anonymous

    Im 5 11 270 lbs. Down from 303 in 3 months. Eat less garbage and lift. Simple as.

    • 1 week ago
      Anonymous

      Nice, keep going anon

  12. 1 week ago
    Anonymous

    Although we have the same height and a kind of similar build, my gut isnt as distended as yours. I have managed to reduce it somewhat through diet and low weight training(25-30pd dumbells/100-125pd barbell).

    I just do it every other day and mix it up, one day is dumbell exercises and stationary bike and the next is barbell and jump rope. Im starting to see some very small changes(triceps are more toned, my lats look a bit wider) and I feel great.

    So in a nutshell, do a lot of weight training and cardio. Watch your sugar intake(and salt if you have HBP) eat well, get good sleep and you should see results down the line.

  13. 1 week ago
    Anonymous

    Realistically ~8 months to not be labeled as fat, 2 years to look good. Of course, you can do it faster if have good discipline.

  14. 1 week ago
    Anonymous

    You can't unfuck that no matter how hard you try. Even if you lose the weight you'll still look flabby. Actions have consequences. You reap what you sow.

  15. 1 week ago
    Anonymous

    What the fuck

  16. 1 week ago
    Anonymous

    Lose 5-10 pounds per month through diet. Lift weights. Ride bike. You could look like a human in 4 months. Then keep it up and you could look respectable in 4 more.

  17. 1 week ago
    Anonymous

    I've was at your weight and height. 7 day fasts since June have me at 185 now.

  18. 1 week ago
    Anonymous

    i was at 5'8" 232 150 days ago
    i am now at 5'8" 182

    1. exercise
    2. eat at a caloric deficit

    be realistic about what you can do. It should not be "hard", you should not be doing fasting or a serious deficit, or anything requiring willpower, because clearly you have none.

    The only goal is to remove bad habits and add good habits that you can stick to, working towards those 2 objectives. Exercise is more important than you think, i felt like shit whenever i missed a workout and that caused issues sticking to my diet. Get to it

  19. 1 week ago
    Anonymous

    south asians are just disgusting

    • 1 week ago
      Anonymous

      I'm alright tho

  20. 1 week ago
    Anonymous

    how does it even get this bad? do you have no self respect? did you just say fuck it and ate mcdonalds for 5 years straight?

  21. 1 week ago
    Anonymous

    You can't unfuck brown nipples.

    Sorry anon you'll always be ugly.

  22. 1 week ago
    Anonymous

    i startes in a very similar situation. 1800 calories per day, 150g+ of protein every day, rest split between fat and carbs. exercise almost every day. lifting and cardio. depending on how diligent you are, youll be there in a year or two. good luck, and make sure to read as much about nutrition and exercise as you can, but dont use IST as a source of information

  23. 1 week ago
    Anonymous

    It's manageable. Read up on what you're doing so you actually understand what you're trying to do and don't fuck around. Be consistent and change your lifestyle to accommodate and you'll feel much better in a year. You might not look "amazing" but you'll look a hell of a lot better than you do now.

  24. 1 week ago
    Anonymous

    I was 6'1" 250lbs. I dropped to 225 after about three months just by hard cutting snacks and calorie drinks and running every other day. I dropped down to 195 over another year by cutting calories down to a "reasonable" level in the low 3000s and continuing to run, than 4-5 times a week. I plateaued there for almost three years until I started lifting and doing core 6 days a week, running 6 days a week and greatly changed my diet to healthy foods in lower amounts (2000-300 calories a day). That was seven months ago and I'm down to 175 so far.

    • 1 week ago
      Anonymous

      3000 cal a day
      Reasonable
      Wat

  25. 1 week ago
    Anonymous

    Eat 1200 calories a day or less for the next 6 months and you'll lose at least 60 pounds. You have zero muscle mass so you'll still be skinny fat but it'll still be an improvement.

  26. 1 week ago
    Anonymous

    Maybe it will take you 6 months if you do everything properly.

    If you don't do anything at all it will take you forever.

  27. 1 week ago
    Anonymous

    there are no shortcuts. 110 to 85kg. this took me 2 years and i still have a long way to go. the path is long, but it IS worth it.

  28. 1 week ago
    Anonymous

    2-3 months on keto

  29. 1 week ago
    Anonymous

    just stop eating food lardass. go on a 1500 cal diet and that shit will come off. if you're not patient then fast

  30. 1 week ago
    Anonymous

    5'7 260 here
    It depends what you do
    If you fast you could probably do it in about half a year

  31. 1 week ago
    Anonymous

    Lmaooo I’m 6’1 and 230.
    3 inches make so much difference lol.

  32. 1 week ago
    Anonymous

    i used to look like that and slimmed down with like 8 months of light cardio and a strict pre-planned diet of calories in < calories out with no "cheat days"

  33. 1 week ago
    Anonymous

    lots of fasting. max autophagy

  34. 1 week ago
    Anonymous

    Looks like you have 0 muscle, so probably at least 8-10 months to get to a reasonable level assuming you cut near perfectly with no slip ups

  35. 1 week ago
    Anonymous

    Health should be your number one reason to get in shape, looks are secondary.

  36. 1 week ago
    Anonymous

    Six months for a transformation to skinny a year to look totally different. Just shoot in six months to a year to look different. Work out three days a week maybe four. Then take three or four days rest. In which you could do light cardio such as walking or riding a bike.

  37. 1 week ago
    Anonymous

    I'm 5'7", was 215 at the end of last summer. My doctor then told me he wanted me to go on medication for high cholesterol, but said maybe losing weight would make it unnecessary. So I should try to lose weight and come back in 3 months. That was the first time I ever really actively tried to fix my diet. I've been overweight to obese my entire life, even as a kid. (I was 32 at that meeting with my doctor, 33 now)

    So I started walking a lot daily and tried to cut back on takeout and fast food, which I was getting daily, stopped having chips and candy with my lunch, and started having much lighter meals late in the day. Was down to around 185-190 around the end of the year, but my cholesterol hadn't improved enough so my doctor put me on meds anyway.

    That was a bit demoralizing, so I did backslide on my diet, and was back up to 195 or so in March. Decided to get serious again and really try harder than before. Started going to the gym with my mom and doing cardio with her at least 5 days a week, and became much more conscientious about my diet. Down to 165 now, and I've added a lot of muscle to my lower body from all the cycling and incline walking I've been doing.

    I've been on high blood pressure meds since my early 20s. I always assumed it was genetic because it runs in my family, and it probably is, but since I've always been overweight I never tested just how much is genetic predisposition and how much is lifestyle. Since my weight loss so far I've been able to drop my dosage of blood pressure meds in half, and reduced the high cholesterol meds to 4x a week instead of daily. That's my biggest motivation. I think in another 4-6 months I should be able to reach my goal weight of 145 lbs.

    My mom, who is in her late 60s and obese is a big motivation as well. She won't reay work out on her own, so it's been nice to help her be healthier too.

    • 1 week ago
      Anonymous

      moron, nothing runs in your family, that is the problem

      • 1 week ago
        Anonymous
    • 1 week ago
      Anonymous

      Well done man, with enough muscle that could be your goal weight.
      Also about your cholesterol, did you try supplementing some potassium?
      I hear potassium deficiency can cause high blood pressure.

      • 1 week ago
        Anonymous

        I don't supplement it, I eat a banana with my breakfast daily. I'm on a very low dosage of Lisinopril now, 5mg daily, and that has my bp controlled. I think the key is just to continue to lose weight, improve my cardio, and watch what I eat. I've found that I'm very sensitive to salt, so limiting the amount I use in my cooking, eating out rarely, and avoiding prepacked foods unless they're low sodium has definitely helped me feel better too.

        I used to have a weekly ritual where every Monday afternoon I'd get takeout from a really good Chinese food place in my neighborhood. I'd order steamed pork dumplings, chicken with vegetables in a sweet garlic sauce (comes with a gigantic amount of white rice), and an egg roll. No matter how many times I said I'd only eat some of it and save the rest for later, I always demolished it. It was delicious, but shortly afterwards I'd feel like shit, and sometimes even feel heart palpitations from eating so much salt so quickly. Despite this though I kept getting it every week. Just so unhealthy, but I didn't really think about it that way. Thankfully I don't do that anymore.

        I wonder how common things like that are these days with how prevalent obesity is, and all the unhealthy food options available.

  38. 1 week ago
    Anonymous

    This was me at 235, kind of a shit pic wish I took better ones back then. my heaviest was at 245 (dont have a pic of it sadly). I "dieted" (realistically I just ate less and stopped eating goyslop every day and home cooked more with healiter options) and went to the gym at least 5 days a week. Took me a little over 6 months to get down to 180.

    • 1 week ago
      Anonymous

      This is what I look like now, I look and more importantly FEEL so much better both physically and mentally compared to when I was a fat slob who did nothing but eat McDonalds and drink 6 cans of coke every single day. I still have a long way to go but I'm glad I started when I did and didn't let myself continue to go down the path of morbid obesity. What I'm trying to say is it's never too late to start anon, don't give up on yourself too soon.

      • 1 week ago
        Anonymous

        Fucking A man, no loose skin either.
        How much do you weigh in that pic?

        • 1 week ago
          Anonymous

          Took the pic yesterday and I weighed 179.2. I do have loose skin (luckily not a lot though & it's in places that don't show as much) and some fat to be honest. picture just looks better cause my arms are raised and I'm flexing with decent lighting. Pic rel is me normally, you can still see the moobs and i've come to terms with the fact that I'll probably never be able to get rid of them fully unless I get surgery lol.

          I try not to let the body dysmorphia & self conscious feelings get to me though, if I keep pushing forward I know I'll make it eventually.

          • 1 week ago
            Anonymous

            >moobs
            I used to be self conscious about this too, but then one day I looked around the gym and saw that literally everyone else had them too. So now idc and just call them pecs instead.

  39. 1 week ago
    Anonymous

    At two pounds a week so you don’t get too much loose skin and roughly 55 lbs to cut you’re looking at 27.5 weeks or roughly 7 months.

    Not impossible.

  40. 1 week ago
    Anonymous

    Op here. Appreciate the insight and tips. I’ll post my 90 day progress when it’s time. And thanks, psmf anon.

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