how long until this shit heals? resting now for over a week and still in pain when i do pullups.

how long until this shit heals? resting now for over a week and still in pain when i do pullups.

  1. 2 months ago
    Anonymous

    did u get it diagnosed? from what excercise did uget it?

    myb just dont do pullups? does chinups feel better? lat pulldowns?

    • 2 months ago
      Anonymous

      did u get it diagnosed?

      https://i.imgur.com/ZX7puNF.png

      how long until this shit heals? resting now for over a week and still in pain when i do pullups.

      https://i.imgur.com/ZX7puNF.png

      how long until this shit heals? resting now for over a week and still in pain when i do pullups.

      https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it

      • 2 months ago
        Anonymous

        >https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
        i've had elbow tendonitis and this cured it, it sounds retarded but it really does work.
        i've also had horrible horrible achilles tendonitis and the pain was excruciating for 2 weeks while resting, then i started doing deadlifts again and the pain went away like magic

      • 2 months ago
        Anonymous

        >https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it
        i've had elbow tendonitis and this cured it, it sounds retarded but it really does work.
        i've also had horrible horrible achilles tendonitis and the pain was excruciating for 2 weeks while resting, then i started doing deadlifts again and the pain went away like magic

        Does it work if it's been around for several years?

  2. 2 months ago
    Anonymous

    >how long until this shit heals? resting now for over a week and still in pain when i do pullups.
    Stop doing pullups. Rest until it's gone and then a few days more. You need medication. If you can get a cortisone injection get one. Also take anti inflammatories such as Ibuprofen and paracetamol. And rest.
    After you heal you have to look at your training program and readjust your practices to prevent reoccurrence
    >t. I've learned this through experience

    • 2 months ago
      Anonymous

      This is so fucking stupid and retarded PT advice that doesn't work. Reducing inflammation is the opposite of what you want. Tendonitis happens because tendons get little bloodflow and thus don't heal easily. And you wana further reduce the blood flow? Literally retarded and the opposite if what is suggested here:

      did u get it diagnosed?

      [...]
      [...]
      https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it

      • 2 months ago
        Anonymous

        >tendons get little bloodflow
        Tendons are poorly vascularised you retard

        • 2 months ago
          Anonymous

          same thing, uber-retard

          • 2 months ago
            Anonymous

            >Tendonitis happens because tendons get little bloodflow
            No you

            • 2 months ago
              Anonymous

              ok i don't know why tendinitis happens exactly. But things that don't get a bunch of blood take forever to heal. LIKE TENDONS reeeeeeeeeeee aaaaaa reee su

    • 2 months ago
      Anonymous

      And you also advise a cortisone injection?! Agahahahahahahhaa yes let's induce a catabolic substance directly to the injured tissue that'll be good for healing hahahahahha go fuck.yoursslf retard

    • 2 months ago
      Anonymous

      wrong
      i had golfer elbow from overtraining and i had to stop training for months because of work and i thought its good timining since i had the golver elbow
      and as soon as i started training again it hurted jsut like before
      tendons dont magically heal
      so later i went to physio and did tons of stretches and smaller excersies that physios like to recommand and it didnt help one bit

      i later found

      did u get it diagnosed?

      [...]
      [...]
      https://startingstrength.com/training/elbow-tendonitis-how-it-occurs-and-what-to-do-about-it

      and it acutally worked

      so initially if you just had the injury and overworked your tendon a bit it's great to just stop until the pain is gone and than workout again but if you had it for a while and you worked into it and now you have it all the time the only thing thats works is to work over the pain and than give the tendon a good rest (3-5days) and than stress it again until its gone

    • 2 months ago
      Anonymous

      >If you can get a cortisone injection get one.
      holy shit you are fucking retarded

    • 2 months ago
      Anonymous

      step 1. ignore bait such as
      step 2. buy short term products like heating/ice pad, and if possible massage gun
      step 3. do EXTREMELY light wrist or zottman curls and hold negatives/isometric for 20+sec
      step 4. after ~2 weeks, go light in pull days and especially pullups and it should be good
      step 5. delete shitty thread

  3. 2 months ago
    Anonymous

    >how long until this shit heals
    A couple of years.
    >pain when i do pullups.
    Keep your wrists straight, don't flex them, during the movement. Get a wrist wraps if necessary, and start training your wrist flexors and extensors with a dumbbell.

    • 2 months ago
      Anonymous

      Do you have any idea about glute tendonitis?
      I can do everything, but fucking walk or stand straight for a while.

      Thank you

  4. 2 months ago
    Anonymous

    recover and do cupped wrist curls with high reps afterwards

  5. 2 months ago
    Anonymous

    it could be a bicep tendon issue, you should get someone qualified to make an assessment.

  6. 2 months ago
    Anonymous

    Get some lifting straps anon.
    I had it baaaad and I got a pair. Was able to keep lifting and it still healed.
    Don’t need the straps anymore.

  7. 2 months ago
    Anonymous

    Electrical grounding, red light and near IR light therapy and taurine supplementation.
    Cold shower/sauna and citruline mallate might also help (increased bloodflow).

    Grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
    Taurine: https://www.tandfonline.com/doi/abs/10.3109/03008207.2015.1026437?journalCode=icts20
    Red/near IR light: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846838/

  8. 2 months ago
    Anonymous

    Oh and also, thumbs should be over the bar, with your fingers. Less injury.

  9. 2 months ago
    Anonymous

    Had this last year, bought a green and red theraband. Did the PT exercises with it for 3-4 weeks and my tennis elbow was done. I’ve heard you can accomplish the same thing with a towel, so try that first.

  10. 2 months ago
    Anonymous

    I twisted my arm with dumbbells. Now, for almost 3 months I've been having slight pain when I curl my arm, while twisting my hand.

    The hell did I injure for it to be barely noticeable, but still not healed?

  11. 2 months ago
    Anonymous

    do neutral grip pullups or chinups, or just do a different back exercise. and do wrist extension/flexion exercises with a slow eccentric, either three or two times per week. careful dynamic stretching and massaging also help. take 5g glycine 3 times per day. and be prepared for it to take a long time to heal.

  12. 2 months ago
    Anonymous

    >t

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