How long will it take to go from 30 lbs overweight femanon to fit, attractive body like picrel if I lift 2x a week full body with a lower body focus and hot yoga 2x a week?
Inb4:
>Pics
No
>She has good ass fat genetics.
So do I
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You will never be a woman
post body
About 2 years
Depends on your genetics and your dedication. But atleast a year, loosing weight is easy - loosing weight to look like the girl you posted takes work though.
Doesn't matter how long it takes. Just be patient, and weigh yourself every day, record it, then take the average of your daily weight over two weeks.
If that 2-week average weight is dropping progressively, then you're doing the right thing. Don't focus on the timetable. Just keep at it and live a healthy lifestyle. You'll get to your goal.
3-6 months. getting fit as a girl is PISS EASY just get your diet right and eat healthy. Look up Ray Peat. WIll change your life
Don't listen to this idiot.
Losing 10 pounds a month is not fricking reasonable at all if you're only 30 pounds overweight.
>Losing 10 pounds a month is not fricking reasonable at all if you're only 30 pounds overweight.
Not the guy you're replying, but losing 1 kilo per week is fine at first when you're overweight. The problem appears when you are getting closer to your normal weight and wanna get rid of the skinnyfat look.
OP is 13,6 kilos overweight, with good diet and consistent work, aiming for losing 3 kilos per month is achievable.
>The problem appears when you are getting closer to your normal weight and wanna get rid of the skinnyfat look.
not op but how do I escape this mode
the same diet that lost my first 20 lbs isn't working anymore
Increase cardio.
Can't outlift the fork, porky.
First of all, you need to be on caloric deficit.
I would recommend lifting 3 times per week as a minimum and walk a lot. With this I would say between 3,5 or 4 months for not looking saggy.
Yoga is very good, but it won't help to achieve your goal.
Keep it up and update us with pics. Good luck, sister.
her pissing video was one of the most arousing things I've ever seen
you can see how uncomfortable she was while spreading her pink pussy and letting it all out
Who
what
larp
Depends on your diet.
I love fit women (female).
90% plastic. Hope recyclable.
Ass so fat it bends light and warps the concrete behind it
Prefer petite women but holy shit those hips
Reassessing my life choices
You don't want a straight answer. You want for homosexuals and troons to validate whatever you already have in your head as an answer
Based
>How long will it take
NGMI with that attitude. The biggest reason women struggle with losing weight is they are tricked into believing there’s some short-term strategy to losing weight. Instead of trying to lose X amount of weight in Y amount of time, focus instead on what fatass habits you can eliminate from the rest of your life and what healthy habits can incorporate for the rest of your life. Answer those questions and you’ll never be as fat as you are today ever again.
t. Guy who lost 30lbs in 2017 without setting foot in a gym. The reason I started lifting is that once i lost the fat, i realized my muscles were pitiful
>healthy habits can incorporate for the rest of your life
>implying thats what women want
they want the quick fix pill and be glutinous
So all the benefits without any of the responsibility? Hmmm...
exactly, mental maturity of children
Depends on diet too. Don’t neglect what you decide to eat.
no pics, no answer
Diet matters more than exercise - get your TDEE figured out and hit a 500cal deficit. As ever, the timeline is 1week = 1lb. If that seems like a lot of time, well then you better get started.
>How long will it take
No idea. Depends on how disciplined you are. You can lose 1% of your bodyweight per week.
a year
It will take as long as it takes. It depends on how hard you work at the above mentioned exercises, how consistent you are and how your diet goes, along with some other factors that are more difficult to control or measure.
Ywnbaw
YWNBAW years
>hot yoga 2x a week
Do cardio instead.
Also if you want to post pics, post your age,current weight and height.
And go to https://www.bmivisualizer.com/
and post pic.
>30 lbs overweight
You can lose this in 3 months if you count calories religiously.
>>Pics
>No
Means you're male. If you were really female, you would have no problem following the rules: breasts+timestamp or GTFO.
>>She has good ass fat genetics.
>So do I
Bullshit, prove it
frick off moron
>>Pics
>No
Sad!
in order for this study to work anon, we NEED to see body, otherwise what will we know what to look for?
wear cute underwear (for a friend)
>lifting 2x a week
hahahah
>hot yoga
lol lmao even
with such low amount of workout never ever porky good luck munching on those late night snacks
>full body 2x a week
this would only possibly work if you were genuinely lifting hard every set. since you're a woman and I know for a fact you won't be lifting hard, you should probably increase this to 3 or even 4x per week
>lower body focus
if you really have good ass genes (which I seriously doubt since you wont post a pic) then you don't need to focus on anything, especially not at the beginning. Just do the big compounds like every other beginner.
>hot yoga 2x a week
That's fine but you need more cardio unless you're capable of extremely strict dieting. Which brings me to my last point, none of this will mean anything unless you count calories and eat at a decent calorie deficit every single day, no cheat days.
Also, breasts or gtfo, fatty
Dicken Butte
Just a dicken girl?
Women look at this, notice she weighs 30 pound more than that and think they will look the same if they lost that 30 pound difference.
Hahahahaha.
No Sweater Meat
No Stamp
No Service
About 6 months assuming you lose about a pound a week.
>How long will it take
the same time it took you to gain it
>fell for the exercise to lose weight meme
never ever
Apparently I needed to explicitly say I'm in a calorie deficit. I am, I've already lost 30 lbs. I'm not asking how long it takes just to lose weight. I'm asking how long it takes to go from as fat as me to looking fit and attractive, which obviously needs weight lifting and not just dieting.
>Prove you have good genes.
I'm 5'6" 180, meaning my BMI is just shy of obese (29). Even as fat as I am, I have a 30 inch waist. I'd say that's good genetics.
Are you really thinking 150lbs at 5'6" is going to be any kind of attractive?
No. I didn't say I would stop at 150. I said I'm about 30 lbs overweight.
You said you're 30lbs overweight.
Then you said you're 180lbs.
180 - 30 = 150
150lbs @ 5'6" is still pretty overweight for a woman.
Google "BMI calculator" and put in 5'6" and 150 lbs and then feel bad about how much of a subhuman moron you are.
It comes up as one sandwich short of overweight. That 150lbs will be less than a single point away from being officially a fat sack of shit. You are also on a diet and losing weight (good job, btw, for real, keep it up) so you are half starved and from what you've said in this thread you definently haven't been maximizing muscle retention. So that bmi number fails to mention the part where you'll have catabolised every spare ounce of muscle on your body - that'll be 150lbs of pure, unadulterated, saggy leftovers.
Look. Keep up the good work, you probably look amazing compared to where you started, and 150 will be a truly transformative thing for you. But you'll still have a whole heck of a lot of work left to do.
>I'm 5'6" 180, meaning my BMI is just shy of obese (29). Even as fat as I am, I have a 30 inch waist. I'd say that's good genetics.
To look good at 150 at your height, you’d need a lot of muscle. If you’re 180 and totally new, 150 is a good first goal, but ultimately aim for 120 if you want to look like the pic you posted in the OP.
Basically, you’re going to be grinding at the gym for 64 weeks, and you need a better routine as well.
The single most attractive thing about this girl is her hair
4-8 months depending on your diet and genetics
This so-called bait from OP can help others in similar situation. STFU with your attitude.
>femanon
bobs and vegana with timestamp or YWNBAW
32 weeks if done right. @sunovabeach on discord if you want help.
YWNBAW
This is spooky, I literally just coomed to her leaked sex video 20 mins ago.
Also this girl has been working out her glutes non stop for years, there's no way you can catch up overnight even if you weren't a man in a dress.
do a fast walk on max incline treadmill for 20-40 minutes / day
maybe some light weights if you feel like it.
don't eat calories until like 5 o'clock. Yogurt or kefir is good for probiotics, a low/medium fruit like apple is fine. You want to avoid insulin crash.
2 weeks to start seeing results in terms of significantly increased energy levels and healthier skin. 2 months to seeing a lot of progress. 6 months to meeting your goal.
A pound of week is crazy easy if you're consistent.
Hot yoga is fine, I used to teach yoga and it will help you 2x if you also sort your diet out.
Lifting can be a good workout but is not as essential for females as it is for males.
imo there is nothing a woman can get from weights that she can't get just walking on an incline treadmill for 30 minutes a day.
>trying to yoga away 30 pounds of fat
lol
lmao