How long will it take?

How long will it take to go from 30 lbs overweight femanon to fit, attractive body like picrel if I lift 2x a week full body with a lower body focus and hot yoga 2x a week?
Inb4:
>Pics
No
>She has good ass fat genetics.
So do I

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  1. 1 month ago
    Anonymous

    You will never be a woman

  2. 1 month ago
    Anonymous

    post body

  3. 1 month ago
    Anonymous

    About 2 years

  4. 1 month ago
    Anonymous

    Depends on your genetics and your dedication. But atleast a year, loosing weight is easy - loosing weight to look like the girl you posted takes work though.

  5. 1 month ago
    Anonymous

    Doesn't matter how long it takes. Just be patient, and weigh yourself every day, record it, then take the average of your daily weight over two weeks.

    If that 2-week average weight is dropping progressively, then you're doing the right thing. Don't focus on the timetable. Just keep at it and live a healthy lifestyle. You'll get to your goal.

  6. 1 month ago
    Anonymous

    3-6 months. getting fit as a girl is PISS EASY just get your diet right and eat healthy. Look up Ray Peat. WIll change your life

    • 1 month ago
      Anonymous

      Don't listen to this idiot.
      Losing 10 pounds a month is not fricking reasonable at all if you're only 30 pounds overweight.

      • 1 month ago
        Anonymous

        >Losing 10 pounds a month is not fricking reasonable at all if you're only 30 pounds overweight.
        Not the guy you're replying, but losing 1 kilo per week is fine at first when you're overweight. The problem appears when you are getting closer to your normal weight and wanna get rid of the skinnyfat look.
        OP is 13,6 kilos overweight, with good diet and consistent work, aiming for losing 3 kilos per month is achievable.

        • 1 month ago
          Anonymous

          >The problem appears when you are getting closer to your normal weight and wanna get rid of the skinnyfat look.
          not op but how do I escape this mode
          the same diet that lost my first 20 lbs isn't working anymore

          • 1 month ago
            Anonymous

            Increase cardio.

  7. 1 month ago
    Anonymous

    Can't outlift the fork, porky.

  8. 1 month ago
    Anonymous

    First of all, you need to be on caloric deficit.
    I would recommend lifting 3 times per week as a minimum and walk a lot. With this I would say between 3,5 or 4 months for not looking saggy.
    Yoga is very good, but it won't help to achieve your goal.
    Keep it up and update us with pics. Good luck, sister.

  9. 1 month ago
    Anonymous

    her pissing video was one of the most arousing things I've ever seen
    you can see how uncomfortable she was while spreading her pink pussy and letting it all out

    • 1 month ago
      Anonymous

      Who

    • 1 month ago
      Anonymous

      what

    • 1 month ago
      Anonymous

      larp

  10. 1 month ago
    Anonymous

    Depends on your diet.

  11. 1 month ago
    I ignore women
  12. 1 month ago
    Anonymous

    I love fit women (female).

    • 1 month ago
      Anonymous

      90% plastic. Hope recyclable.

    • 1 month ago
      Anonymous

      Ass so fat it bends light and warps the concrete behind it

    • 1 month ago
      Anonymous

      Prefer petite women but holy shit those hips
      Reassessing my life choices

  13. 1 month ago
    Anonymous

    You don't want a straight answer. You want for homosexuals and troons to validate whatever you already have in your head as an answer

    • 1 month ago
      Anonymous

      Based

      https://i.imgur.com/ka9IZZU.png

      How long will it take to go from 30 lbs overweight femanon to fit, attractive body like picrel if I lift 2x a week full body with a lower body focus and hot yoga 2x a week?
      Inb4:
      >Pics
      No
      >She has good ass fat genetics.
      So do I

      >How long will it take
      NGMI with that attitude. The biggest reason women struggle with losing weight is they are tricked into believing there’s some short-term strategy to losing weight. Instead of trying to lose X amount of weight in Y amount of time, focus instead on what fatass habits you can eliminate from the rest of your life and what healthy habits can incorporate for the rest of your life. Answer those questions and you’ll never be as fat as you are today ever again.

      t. Guy who lost 30lbs in 2017 without setting foot in a gym. The reason I started lifting is that once i lost the fat, i realized my muscles were pitiful

      • 1 month ago
        Anonymous

        >healthy habits can incorporate for the rest of your life
        >implying thats what women want
        they want the quick fix pill and be glutinous

        • 1 month ago
          Anonymous

          So all the benefits without any of the responsibility? Hmmm...

          • 1 month ago
            Anonymous

            exactly, mental maturity of children

  14. 1 month ago
    Anonymous

    Depends on diet too. Don’t neglect what you decide to eat.

  15. 1 month ago
    Anonymous

    no pics, no answer

  16. 1 month ago
    Anonymous

    Diet matters more than exercise - get your TDEE figured out and hit a 500cal deficit. As ever, the timeline is 1week = 1lb. If that seems like a lot of time, well then you better get started.

  17. 1 month ago
    Anonymous

    >How long will it take
    No idea. Depends on how disciplined you are. You can lose 1% of your bodyweight per week.

  18. 1 month ago
    Anonymous

    a year

  19. 1 month ago
    Anonymous

    It will take as long as it takes. It depends on how hard you work at the above mentioned exercises, how consistent you are and how your diet goes, along with some other factors that are more difficult to control or measure.

  20. 1 month ago
    Anonymous

    Ywnbaw

  21. 1 month ago
    Anonymous

    YWNBAW years

  22. 1 month ago
    Anonymous

    >hot yoga 2x a week
    Do cardio instead.
    Also if you want to post pics, post your age,current weight and height.
    And go to https://www.bmivisualizer.com/
    and post pic.

  23. 1 month ago
    Anonymous

    >30 lbs overweight
    You can lose this in 3 months if you count calories religiously.

  24. 1 month ago
    Anonymous

    >>Pics
    >No
    Means you're male. If you were really female, you would have no problem following the rules: breasts+timestamp or GTFO.

  25. 1 month ago
    Anonymous

    >>She has good ass fat genetics.
    >So do I

    Bullshit, prove it

  26. 1 month ago
    Anonymous

    frick off moron

  27. 1 month ago
    Anonymous

    >>Pics
    >No
    Sad!

  28. 1 month ago
    Anonymous

    in order for this study to work anon, we NEED to see body, otherwise what will we know what to look for?
    wear cute underwear (for a friend)

  29. 1 month ago
    Anonymous

    >lifting 2x a week
    hahahah
    >hot yoga
    lol lmao even

    with such low amount of workout never ever porky good luck munching on those late night snacks

  30. 1 month ago
    Anonymous

    >full body 2x a week
    this would only possibly work if you were genuinely lifting hard every set. since you're a woman and I know for a fact you won't be lifting hard, you should probably increase this to 3 or even 4x per week
    >lower body focus
    if you really have good ass genes (which I seriously doubt since you wont post a pic) then you don't need to focus on anything, especially not at the beginning. Just do the big compounds like every other beginner.
    >hot yoga 2x a week
    That's fine but you need more cardio unless you're capable of extremely strict dieting. Which brings me to my last point, none of this will mean anything unless you count calories and eat at a decent calorie deficit every single day, no cheat days.

    Also, breasts or gtfo, fatty

  31. 1 month ago
    Anonymous

    Dicken Butte

    • 1 month ago
      Anonymous

      Just a dicken girl?

  32. 1 month ago
    Anonymous

    Women look at this, notice she weighs 30 pound more than that and think they will look the same if they lost that 30 pound difference.
    Hahahahaha.

  33. 1 month ago
    Anonymous

    No Sweater Meat
    No Stamp
    No Service

  34. 1 month ago
    Anonymous

    About 6 months assuming you lose about a pound a week.

  35. 1 month ago
    Anonymous

    >How long will it take
    the same time it took you to gain it
    >fell for the exercise to lose weight meme
    never ever

  36. 1 month ago
    Anonymous

    Apparently I needed to explicitly say I'm in a calorie deficit. I am, I've already lost 30 lbs. I'm not asking how long it takes just to lose weight. I'm asking how long it takes to go from as fat as me to looking fit and attractive, which obviously needs weight lifting and not just dieting.

    >Prove you have good genes.
    I'm 5'6" 180, meaning my BMI is just shy of obese (29). Even as fat as I am, I have a 30 inch waist. I'd say that's good genetics.

    • 1 month ago
      Anonymous

      Are you really thinking 150lbs at 5'6" is going to be any kind of attractive?

      • 1 month ago
        Anonymous

        No. I didn't say I would stop at 150. I said I'm about 30 lbs overweight.

        • 1 month ago
          Anonymous

          You said you're 30lbs overweight.
          Then you said you're 180lbs.
          180 - 30 = 150
          150lbs @ 5'6" is still pretty overweight for a woman.

          • 1 month ago
            Anonymous

            Google "BMI calculator" and put in 5'6" and 150 lbs and then feel bad about how much of a subhuman moron you are.

            • 1 month ago
              Anonymous

              It comes up as one sandwich short of overweight. That 150lbs will be less than a single point away from being officially a fat sack of shit. You are also on a diet and losing weight (good job, btw, for real, keep it up) so you are half starved and from what you've said in this thread you definently haven't been maximizing muscle retention. So that bmi number fails to mention the part where you'll have catabolised every spare ounce of muscle on your body - that'll be 150lbs of pure, unadulterated, saggy leftovers.

              Look. Keep up the good work, you probably look amazing compared to where you started, and 150 will be a truly transformative thing for you. But you'll still have a whole heck of a lot of work left to do.

    • 1 month ago
      Anonymous

      >I'm 5'6" 180, meaning my BMI is just shy of obese (29). Even as fat as I am, I have a 30 inch waist. I'd say that's good genetics.

      To look good at 150 at your height, you’d need a lot of muscle. If you’re 180 and totally new, 150 is a good first goal, but ultimately aim for 120 if you want to look like the pic you posted in the OP.

      Basically, you’re going to be grinding at the gym for 64 weeks, and you need a better routine as well.

  37. 1 month ago
    Anonymous

    The single most attractive thing about this girl is her hair

  38. 1 month ago
    Anonymous

    4-8 months depending on your diet and genetics

  39. 1 month ago
    Anonymous

    [...]

    This so-called bait from OP can help others in similar situation. STFU with your attitude.

  40. 1 month ago
    Anonymous

    >femanon
    bobs and vegana with timestamp or YWNBAW

  41. 1 month ago
    Anonymous

    32 weeks if done right. @sunovabeach on discord if you want help.

  42. 1 month ago
    Anonymous

    YWNBAW

  43. 1 month ago
    Anonymous

    This is spooky, I literally just coomed to her leaked sex video 20 mins ago.

    Also this girl has been working out her glutes non stop for years, there's no way you can catch up overnight even if you weren't a man in a dress.

  44. 1 month ago
    Anonymous

    do a fast walk on max incline treadmill for 20-40 minutes / day
    maybe some light weights if you feel like it.
    don't eat calories until like 5 o'clock. Yogurt or kefir is good for probiotics, a low/medium fruit like apple is fine. You want to avoid insulin crash.
    2 weeks to start seeing results in terms of significantly increased energy levels and healthier skin. 2 months to seeing a lot of progress. 6 months to meeting your goal.
    A pound of week is crazy easy if you're consistent.
    Hot yoga is fine, I used to teach yoga and it will help you 2x if you also sort your diet out.
    Lifting can be a good workout but is not as essential for females as it is for males.
    imo there is nothing a woman can get from weights that she can't get just walking on an incline treadmill for 30 minutes a day.

  45. 1 month ago
    Anonymous

    >trying to yoga away 30 pounds of fat
    lol
    lmao

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