Cutting, because I'm a fat fuck.
I've eaten on average 1500 calories daily this week while burning ~800 calories during every single workout (Monday to Friday). So that's 700 net calories throughout the working days and 1500 on both rest days.
It's working, the weight is going down.
Bulking
5-6 sessions a week
No idea how many calories but it’s a high number, 3 large meals a day plus a snack before morning lifts and something before bed
Around 160-180g protein a day
Because he knows his place. Weak men should be force feminized because they will never be able to be men, so they might as well make themselves useful on the same level as women.
>How many calories are you eating?
0, I'm doing ~6 day water fasts. Currently 6'4 200lbs, ~23% bf. I'm ~15-20lbs from my ideal weight (down 75lbs total), I just want to get this shit done already so I can escape skinnyfat hell and actually start putting on a fucking iota of muscle. It's discouraging lifting every other day, knowing that I'm not actually building anything. I might stop fasting halfway through and just do the body recomp meme instead.
That's a man
And?
I don't like the way it makes me feel
Just relax, it will feel better soon
just let him lay back and fuck his throat anon see how you feel then
>always hiding her dick and taint that's an FTM not on testosterone pretending to be an MTF
I’d feel less shame from fucking a femboy that looks like that than I do from some of the whales I’ve harpooned.
it's okay, buddy, we've all been there. Don't worry too hard, just let it happen
Who cares anymore. Just enjoy cute boys.
Cutting, because I'm a fat fuck.
I've eaten on average 1500 calories daily this week while burning ~800 calories during every single workout (Monday to Friday). So that's 700 net calories throughout the working days and 1500 on both rest days.
It's working, the weight is going down.
1800 tdee
1200-1300 calories per day
5'6 132lbs skinnyfat
Thoughts? It's been hard to control the hunger.
Start bulking and lifting NOW retard
VERIFICATION NOT REQUIRED.
Bulking
5-6 sessions a week
No idea how many calories but it’s a high number, 3 large meals a day plus a snack before morning lifts and something before bed
Around 160-180g protein a day
All of the above. Two days fasting followed by gym day with a bulk diet. Rinse repeat. It works pretty well. I mostly care about getting lean though.
Bulking.
All of them.
1700 calories
7 weeks in
im about to die
Good luck in the woman’s bikini competition
such is the life of a skinnyfat
4150
bulking obviously, no idea why my tdee is so high
its not
moronS TELL ME WHAT DO YOU EAT I HAVE NO IDEA WHAT SHOULD I EAT FOR BULKING
189cm
90kg
1RMs
DL: 190
Bench: 123
Squat: 135
OHP: 74
Eat 3000-3200kcals, 130g protein... guess i'm lean bulking
>Counting calories
You deserve your AIDS, gay
why doesnt this man have any muscle
So that I can be his muscle man
Because he knows his place. Weak men should be force feminized because they will never be able to be men, so they might as well make themselves useful on the same level as women.
I'm up 16 pounds from September. Feels good.
Captcha:DNMWRK
1500
cutting
>How many calories are you eating?
0, I'm doing ~6 day water fasts. Currently 6'4 200lbs, ~23% bf. I'm ~15-20lbs from my ideal weight (down 75lbs total), I just want to get this shit done already so I can escape skinnyfat hell and actually start putting on a fucking iota of muscle. It's discouraging lifting every other day, knowing that I'm not actually building anything. I might stop fasting halfway through and just do the body recomp meme instead.