How many eggs do you eat per day?

Is egg the ultimate bodybuilding food? According to old school bodybuilders, eating 36 eggs a day is similar to a dianabol cycle

  1. 2 months ago
    Anonymous

    4 eggs a day keep the spermies away

    • 2 months ago
      Anonymous

      This. For brekky I eat 4 eggs and drink 1 cup of Kefir with 2 tbsp of honey. ~510 cals total. Usually eat some Medjool dates later as a snack which bumps my mornin calories up to ~810 total.

  2. 2 months ago
    Anonymous

    i havent eat eggs in months. should i add them back in?

    i was using them to make chinese fried rice. which is so crazy. when you start making chinese food and other asian foods at home. really easy shit to cook. the secret is oyster sauce or fish sauce. don't tell anybody that last part tho

    • 2 months ago
      Anonymous

      > havent eat eggs in months

      Tell me how I know you are dyel

      I eat atleast 8 whole eggs per day

      • 2 months ago
        Anonymous

        Should i add them back in you think? I could go back to making fried rice post workout

  3. 2 months ago
    Anonymous

    like 3-6. I am a fatass on a large cut though. I'd probably eat a minimum of 6 a day when I go back to maintenance.

  4. 2 months ago
    Anonymous

    half of egg protein is used by the body while only 10% of whey protein is used

    • 2 months ago
      Anonymous

      Wut?

    • 2 months ago
      Anonymous

      retard

  5. 2 months ago
    Anonymous

    I've begun to eat 2lb of steak and 8 eggs a day, split between 1-2 meals. Feels good man.

  6. 2 months ago
    Anonymous

    No.

  7. 2 months ago
    Anonymous

    At least a dozen.

    • 2 months ago
      Anonymous

      >Health minister
      >Fat as shit
      I kek every time

    • 2 months ago
      Ketoschizo

      Good morning fellow ketosister!

      • 2 months ago
        Anonymous

        why have you never ever posted body?

  8. 2 months ago
    Anonymous

    4 dozen eggs

  9. 2 months ago
    Anonymous

    4-8 depending on how lazy i am

  10. 2 months ago
    Anonymous

    You get more protein from cooked eggs than raw eggs

    • 2 months ago
      Anonymous

      What I've read is that the protein is less important than the cholesterol intake for testosterone production. Eating a fuckload of raw eggs give you protein and also some nutty testosterone boost like TRT.

      • 2 months ago
        Anonymous

        how does cooking affect the cholesterol levels?

        • 2 months ago
          Anonymous

          The cholesterol in the yolks can be oxidized by cooking. Some cooking methods are better than others. Flash boiling a.k.a. half-boiling was popular with old school bodybuilders. This method sets the white, increasing the bioavailability of the protein, while leaving the yolk runny and cholesterol intact. I personally think this method and over easy are delicious. If I'm short on time, nothing beats the convenience of slonking 6 eggs raw.

          • 2 months ago
            Anonymous

            thanks for the tip anon. I like to leave the yolk completely raw and cook the white like picrel, and eat it on top of steak. Will try flash boiling in my instant pot to see results

            • 2 months ago
              Anonymous

              >and eat it on top of steak
              You've ascended and left basic humanity left behind I see.

              • 2 months ago
                Anonymous

                HWD AF

                it's how mum used to make it. she also fed me a lot of salmon when I was a toddler. I thank her for my brain gainz and never serving frozen shit and always a good load of meat

            • 2 months ago
              Anonymous

              HWD AF

          • 2 months ago
            Anonymous

            >slonking 6 eggs raw
            Bioavailability goes down by literally half with raw eggs though. I prefer to soft boil a larger batch if I don't want to do it every day.

            • 2 months ago
              Anonymous

              yeah the point was that you eat eggs to get the test boost from cholesterol not the protein
              besides it's really easy to get enough protein I eat 1500 kcal a day and I'm always over 150g

            • 2 months ago
              Anonymous

              >Bioavailability goes down by literally half with raw eggs
              ONLY for the protein. Cooking eggs brings down the bioavailability of every other nutrient significantly and it oxidizes the cholesterol in the yolk.

              • 2 months ago
                Anonymous

                >Cooking eggs brings down the bioavailability of every other nutrient significantly
                Source: I made it up
                >Egg whites contain high levels of avidin, a protein that binds biotin strongly. When cooked, avidin is partially denatured and binding to biotin is reduced.

              • 2 months ago
                Anonymous

                >Cooking eggs brings down the bioavailability of every other nutrient significantly
                Stop mindlessly repeating shit you read on IST. This is not true.

  11. 2 months ago
    Anonymous

    I have four a fay, but honestly I've been thinking of upping it to eight, four for lunch, four for supper, because it'd be cheaper than buying meats at this point which I usually have for supper. Any anons here having mega-egg diets?

  12. 2 months ago
    Anonymous

    Doesn't raw eggs give you salmonella though?

    • 2 months ago
      Anonymous

      thats a surface bacteria on the shells

      • 2 months ago
        Anonymous

        inside too bro, before the egg shell is formed

    • 2 months ago
      Anonymous

      No, and salmonella is pussy bitch shit anyway, if you have a functional immune system it'll barely even bother you if you do get it.

    • 2 months ago
      Anonymous

      You have to eat thousands upon thousand upon thousands of eggs within a very short period of time to have a quantifiably measurable risk of salmonella

    • 2 months ago
      Anonymous

      Why would you refuse a free vaccine made by God?

  13. 2 months ago
    Anonymous

    i usually do 4 whole eggs and then .5-.75 cups of egg whites

  14. 2 months ago
    Anonymous

    As many as I can

    Boil in water, but make a good sauce to go with

  15. 2 months ago
    Ketoschizo

    Because I do a meme diet that doesn't work, but I'm so invested that I'll never do your stupid seed oil diet. (I'm 445lbs)

  16. 2 months ago
    Anonymous

    24 per day, every day, and have for years
    >just got done deadlifting 500 pounds

    • 2 months ago
      Anonymous

      how do you eat them? raw?

      • 2 months ago
        Anonymous

        scrambled with a small amount of olive oil, eat 12 of them in a sitting which is about two hours, twice per day

  17. 2 months ago
    Anonymous

    id eat 2 eggs a day until my blood pressure got way up. scared the shit out of me so fuck it i only eat it once a week

  18. 2 months ago
    Anonymous

    3-4 eggs a day, if you need more add more.

  19. 2 months ago
    Anonymous

    5, wish I could eat more but they fuck with my gums, probably because of the PUFA content

  20. 2 months ago
    Anonymous

    >according to old school bodybuilders
    You mean according to Vince Gironda, who was using the testosterone values from fertilized eggs to make this calculation? Good luck eating 36 fertilized chicken eggs a day let alone finding them.

    • 2 months ago
      Anonymous

      >he doesnt have a backyard egg farm with a rooster
      ngmi anon

  21. 2 months ago
    Anonymous

    9 eggs a day
    63 eggs an week
    252 eggs an month
    3024 eggs an year

    • 2 months ago
      Anonymous

      >not even a dozen per day
      absolutely pathetic

      • 2 months ago
        Anonymous

        Sorry gymfather, ill start eating two cartons

  22. 2 months ago
    Anonymous

    Should i make boiled eggs and put it in tuna salad for sandwichs and post workout?

    • 2 months ago
      Anonymous

      Tuna has mercury

      • 2 months ago
        Anonymous

        Every fish has fucking mercury in it, skipjack tuna has the lowest as far as I recall.

  23. 2 months ago
    Anonymous

    only eat 4 a day for breakfast but then have porridge again with protein powder

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