How many gym days per week is too much?

How many gym days per week is too much?

  1. 4 weeks ago
    Anonymous

    8

    • 4 weeks ago
      Anonymous

      >he doesn't workout 9 days a week

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      FPBP

      https://i.imgur.com/RzoneWc.png

      How many gym days per week is too much?

      No such thing
      I go every day so I can get my money's worth from my subscription
      It's not like you need to be heavy lifting all 7 days a week
      My actual workout days are Mon/Wed/Fri
      For Tue/Thur/Sat/Sun I will just do some cardio, kb swings and maybe some light accessories if I feel like it

  2. 4 weeks ago
    Anonymous

    I go every other day (4-5 times a week) and I think any more than that would be too much.

    • 4 weeks ago
      Anonymous

      Every other day would be 3-4 times a week moron.

      • 4 weeks ago
        Anonymous

        Monday, Wednesday, Friday, Sunday. That is 4 days.

        • 4 weeks ago
          Anonymous

          yeah, not 5

          • 4 weeks ago
            Anonymous

            ok now do a 5 days every other day example

            Week 1 - Sunday, Tuesday, Thursday, Saturday
            Week 2 - Monday, Wednesday, Friday, Sunday
            Week 3 - Tuesday, Thursday, Saturday, Monday
            Week 4 - Wednesday, Friday, Sunday, Tuesday
            Week 5 - Thursday, Saturday, Monday, Wednesday
            Week 6 - Friday, Sunday, Tuesday, Thursday

            No matter how you look at it, if you workout every other day, you work out 4 times a week.

        • 4 weeks ago
          Anonymous

          ok now do a 5 days every other day example

  3. 4 weeks ago
    Anonymous

    More than 6

  4. 4 weeks ago
    Anonymous

    4 days and up

  5. 4 weeks ago
    Anonymous

    4 and above. If you are doing proper work as a natty 3 days a week you are optimised. Your recovery is more important

    • 4 weeks ago
      Anonymous

      PPL is unironically the best routine for a natty and that is 5/6

      • 4 weeks ago
        Anonymous

        I used to think 6 days low volume was the way but on further consideration it seems natties really need the extra time off

    • 4 weeks ago
      Anonymous

      >t. novice
      4 is pretty optimal tbqh, as long as you get good sleep

  6. 4 weeks ago
    Anonymous

    Train everyday. Periodize training.

  7. 4 weeks ago
    Anonymous

    5. You want to leave Friday and Saturday open for socializing, instead of gymceling.

    • 4 weeks ago
      Anonymous

      >not going out with a pump

  8. 4 weeks ago
    Anonymous

    anything over 4 days is gymcel territory
    I guess you could go 5 days if you REALLY like training but if you're natty and not training like a pussy 4 days is perfect

    • 4 weeks ago
      Anonymous

      Cope. If you can't handle 6 days why are you even trying? Even 7 is easily doable if you just train different parts.

      • 4 weeks ago
        Anonymous

        ask me how I know you don't even bench 2 plates

        • 4 weeks ago
          Anonymous

          I don't do barbell bench because it's retarded. Dumbbell incline, cables, and dips.

  9. 4 weeks ago
    Anonymous

    I think 5 is the sweetspot for gym rats. It's hard to go less than that

    • 4 weeks ago
      Anonymous

      I got 7 days a week for the brain gains. Can't go without.

  10. 4 weeks ago
    Anonymous

    6

  11. 4 weeks ago
    Anonymous

    Depends on routine
    I've doing an arm-heavy PPL rn to try and make up for getting memed by Mehdi and Rippletits, 5 days a week and I feel like my arms would snap off without those two rest days (I go for an hour walk outside on one of the rest days)

  12. 4 weeks ago
    Anonymous

    Whenever.

    > Shift worker

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