How many years of lifitng is this?

How many years of lifitng is this?

  1. 1 month ago
    Anonymous

    6 months with proper training and nutrition

    • 1 month ago
      Anonymous

      roids are not a nutrient

      no one at my gym ever shows any real progress

  2. 1 month ago
    Anonymous

    Depends on your starting point

  3. 1 month ago
    Anonymous

    How many years of lifting is this?

    • 1 month ago
      Anonymous

      Not possible to achieve without roids

      • 1 month ago
        Anonymous

        Noob here. What does roids do to the body? What is particular about his body that is not achievable naturally? Stupid question, but I genuinely don't know

        • 1 month ago
          Anonymous

          google is free

    • 1 month ago
      Anonymous

      https://i.imgur.com/QtdfvPk.png

      How did he look so much bigger in Troy? What's the difference

      Pitt in Kalifornia, 6-7 years before Fight Club and Snatch. He's had a good body since the start

      • 1 month ago
        Anonymous

        Yeah being in shape has been his thing for his entire career. So to answer OP's question: "a lifetime".

      • 1 month ago
        Anonymous

        https://i.imgur.com/szbKCC2.png

        Yeah being in shape has been his thing for his entire career. So to answer OP's question: "a lifetime".

        Came here to post this. Brad Pitt has probably never weighed more than 180 max his entire life. He’s never had to get rid of a skinny-fat gut and man boobs.

      • 1 month ago
        Anonymous

        And before Kalifornia, Thelma and Louise (IST fatties will cope and call this DYEL)

        • 1 month ago
          Anonymous

          >that arm
          look I know we all have dysmorphia but that is genuinely dyel

          • 1 month ago
            Anonymous

            The majority of this board would probably gladly trade muscle in exchange for being that lean, let’s be real.

  4. 1 month ago
    Anonymous

    6 months max and being lean

    • 1 month ago
      Anonymous

      6 months SS+GOMAD

      I don’t doubt he did some cardio. 3 short runs a week?

      2 weeks max

      Cope. So much cope.

      • 1 month ago
        Anonymous

        Let me tell you the truth OP.

        Most gays on this board know absolutely nothing and warped ideas of bodyfat, just like everyone on the planet. They are 20%+ but think they are 15% and that their pads of fat under light are visible abs.

        The average person (training from skinnyfat/fat) is not getting this physique in 6 months, let alone 1 year. Sorry.

        • 1 month ago
          Anonymous

          >The average person (training from skinnyfat/fat) is not getting this physique in 6 months, let alone 1 year. Sorry.
          this

      • 1 month ago
        Anonymous

        don’t ever reply to me with this low-quality shit ever again

      • 1 month ago
        Anonymous

        He has barely any muscle. He's just really lean

    • 1 month ago
      Anonymous

      4 months and fasting

      2 weeks max

      Less than 1 for sure. Most people would only need to cut in order to look like that.

      Post body

      • 1 month ago
        Anonymous

        Why? The only impressive thing is his leanness. If you don't get that little muscle mass in less than a year you're a genetic dead end. How about YOU post body?

        • 1 month ago
          Anonymous

          Post body. Don't make retarded claims when you have less mass and more bodyfat than he does lmao.

  5. 1 month ago
    Anonymous

    for brad pitt i’d guess 8 years

  6. 1 month ago
    Anonymous

    Where are you starting from? If lean, building up to this within a year is doable. If fat, it may never be possible. Brad Pitt's physique relies upon having single-digit bf%, sub-2000 calorie diet, a lot of cardio, and an ectomorph body type.

    • 1 month ago
      Anonymous

      >Brad Pitt's physique relies upon having single-digit bf%,

      LoL he's not below 10%

      • 1 month ago
        Anonymous

        what’s your definition of “a lot of cardio”?

        I recall reading an article that outlined his routine and physique, and he was absolutely below 10% and he incorporated cardio into his routine.

        • 1 month ago
          Anonymous

          Below 10% is basically nearing bodybuilding competition level, meaning he'd have no energy to act

          • 1 month ago
            Anonymous

            Well I'm telling you what I recall the article saying. What bf% do you think he was?

            • 1 month ago
              Anonymous

              10-12

              • 1 month ago
                Anonymous

                That's about where I am at and I can assure you that I am nowhere near as lean as he is.

              • 1 month ago
                Anonymous

                You're not at that % then

              • 1 month ago
                Anonymous

                lol somebody who does not know me is telling me what my bf% is? Who raised you to be this arrogant?

            • 1 month ago
              Anonymous

              He's between 6-8% there.

          • 1 month ago
            Anonymous

            I was at 6% in HS as a sprinter and a runningback. Cope.

            • 1 month ago
              Anonymous

              >HS

              • 1 month ago
                Anonymous

                don't @ me, loser

              • 1 month ago
                Anonymous

                afraid to talk to people online? you’re a bitch dude

              • 1 month ago
                Anonymous

                What do you even fucking mean by
                >HS
                You memeing piece of shit? That's what I fucking said. Did I fucking stutter?

              • 1 month ago
                Anonymous

                really, you are a bitch. maybe it’s the roids idk. institutionalize yourself

        • 1 month ago
          Anonymous

          I don’t doubt he did some cardio. 3 short runs a week?

        • 1 month ago
          Anonymous

          >I recall reading an article that outlined his routine and physique
          And who do you think wrote that article, someone who did a caliper test/DEXA scan on brad pitt while shooting Fight Club, or some loser online PT who has never seen his abs trying to farm clicks for his men.com article?

    • 1 month ago
      Anonymous

      what’s your definition of “a lot of cardio”?

    • 1 month ago
      Anonymous

      >building up to this within a year is doable.
      Retarded fat fuck. It's infinitely easier to drop fat than to build muscle.
      >hurr durr just eat more
      Gaining fat is trivial. Building muscle is slow as shit.

  7. 1 month ago
    Anonymous

    4 months and fasting

  8. 1 month ago
    Anonymous

    are you taking the piss?

  9. 1 month ago
    Anonymous

    6 months SS+GOMAD

  10. 1 month ago
    Anonymous

    2 weeks max

  11. 1 month ago
    Anonymous

    be born into different skeleton

  12. 1 month ago
    Anonymous

    starting from skinny physisique 1 year with great traiing and nutrition, starting from skinnyfat 1 year and three months or much more depending on how fat.
    this body is skinny looking in person but girls still dig it. with a shirt on you'd look dyel af

  13. 1 month ago
    Anonymous

    Less than 1 for sure. Most people would only need to cut in order to look like that.

  14. 1 month ago
    Anonymous

    How did he look so much bigger in Troy? What's the difference

  15. 1 month ago
    Anonymous

    depends on your starting point, genetics, effort, workout plan, nutrition, stress, recovery, activity level, consistency etc.

    For the average skinnyfat neet on IST, its unachievable because they are too lazy.

    for n average person that isn't too fat or a skeleton, doable within 5 years of hard work.

    • 1 month ago
      Anonymous

      Lmfao

    • 1 month ago
      Anonymous

      >5 years of hard work.

      • 1 month ago
        Anonymous

        how many people look like that after going to the gym for 5 years, in your gym?

        How many of your local gymgoers look absolutely identical year in and year out?

        lifting isn't the hard part, its the continuity and the eating. Yes, it's doable in less than five years. Most people will never achieve it though.

        • 1 month ago
          Anonymous

          Bro you hit the fucking return key THREE FUCKING TIMES in between every sentence in that post.

          • 1 month ago
            Anonymous

            Lmfao

            https://i.imgur.com/ip6PHEV.png

            >5 years of hard work.

            these are either dyel retards or bots
            almost no one progresses and most of those who do are roiders

            society is bankrupt

  16. 1 month ago
    Anonymous

    Brad Pitt has been lean since forever. That's how he got that bod type. Look at fatties who lost weight. They don't have that lean look despite losing weight, like Jonah Hill

    • 1 month ago
      Anonymous

      this,sunken in cheekbones are near unachievable for people who've been fat since childhood.

      • 1 month ago
        Anonymous

        buccal fat removal can get rid of that

        • 1 month ago
          Anonymous

          Yeah but it looks weird. Imagine seeing an overweight person with sunken cheeks

  17. 1 month ago
    Anonymous

    I look like that and i never touched a weight in my life but im also black

    • 1 month ago
      Anonymous

      based and black friend pilled
      You are always welcome on this board, proud to have you be part of this community.

      • 1 month ago
        Anonymous

        Why dont you get a room and suck his dick already?

  18. 1 month ago
    Anonymous

    he has super genetics, do whatever u want, u will not achieve that. You can look good, lean, whatever, but u wont be him

  19. 1 month ago
    Anonymous

    This took me ab 7-8 months, i hiked everyday and lifted 6 days a week and ate mostly protein and in a deficit . Not saying im better looking or that close but still. Eat less and train hard.

    • 1 month ago
      Anonymous

      fuck off

    • 1 month ago
      Anonymous

      >and in a deficit
      but everyone says you wont put on muscle that way / will hit a plateau real fast

      how big of a deficit?

      • 1 month ago
        Anonymous

        I didnt deficit too hard as I was also hiking up hill alot and was too hard to account for all of it. But ate extremely clean, like id just put a lb of ground turkey in a pan and then eat that with sriracha for dinner with like spinach no sauce etc
        i got rly lean

        • 1 month ago
          Anonymous

          It’s so depressing to me that anons with Hollywood tier bodies like this waste their time posting on this shithole.

          • 1 month ago
            Anonymous

            they literally all use roids and spend most of their online time on reddit but need to come here to post their photos and feel like anyone cares

            they are not fully straight men either, they are seriously mentally fucked up and they have no greater chance with a beautiful girl than someone with an average body

        • 1 month ago
          Anonymous

          fuuaaarrkk
          goal body, I think I can reach this in another 5 months

    • 1 month ago
      Anonymous

      You can't have fully visible abs without roids

    • 1 month ago
      Anonymous

      More like 7 or 8 years lmao

  20. 1 month ago
    Anonymous

    the delts popping means he roided for a bit; but its mostly genetics

    • 1 month ago
      Anonymous

      >the delts popping

      His delts don't even pop at all

      • 1 month ago
        Anonymous

        ya they do, compared to the small amount of muscle hehas. he just hasnt done 100 cycles so they look ridiculous

  21. 1 month ago
    Anonymous

    2 years of good lifting and eating. He isn't big at all just really lean and good lighting. But be warned you will look tiny in a shirt

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