>eat mostly carbs and fats, body is thriving, get lean, feel strong and energetic >eat mostly protein, body is struggling, get fat, feel slow and lethargic
Wtf did my body mean by this?
Weird you'd mention those. I supplement tryptophan, NAC and inositol in the evening. Though they have been a constant throughout experimenting with different macros over about 6 months.
Also if you mean by mostly protein, only protein, then the body has to convert that protein into glucose which is energetically expensive, called gluconeogenesis and it's why keto diets are very dangerous.
Nah, not only protein, more like 3:1:1 (protein:fat:carbohydrate) for 3 months. Then 1:2:2 for the same length, and my body definitely prefers this ratio. They aren't exact but in that vicinity.
I would stop that tryptophan supp, I think the main purpose of it is to increase serotonin which is criminal mainstream health rhetoric, serotonin being good that is. Serotonin is invovled in fibrosis, learned helplessness, depression, autism basically all mental disease is from an excess serotonin due to prenatal stress. Stress itself increases serotonin, inhibiting serotonin is theraputic in cancer, diabetes, heart disease. It shuts off metabolism and creativity, making you learn from pain instead of curiosity.
2 months ago
Anonymous
Interesting, I will more carefully/deeply research this subject. Thanks m8.
2 months ago
Anonymous
Interesting, I will more carefully/deeply research this subject. Thanks m8.
This is true, and is also why collagen / gelatin supplementation is good (it's a protein source that has all amino acids but tryptophan). Organ meats are also good sources of tryptophan-free protein.
Also if you mean by mostly protein, only protein, then the body has to convert that protein into glucose which is energetically expensive, called gluconeogenesis and it's why keto diets are very dangerous.
I have about 50-100g of unpasteurised Normandy butter, because not only does it provide me with the essential animal based saturated fats necessary for the synthesis of D3, pregnenolone, progesterone, testosterone, DHT, DHEA, etc, it is also extremely nutritious, with plentiful vitamin A, E, K2, potassium, magnesium, manganese, iodine, selenium… and then there’s the mesonutrient composition such as choline.
On top of this, I add two teaspoons of coconut oil, 100g of refined cane sugar (white), organic wildflower honey, excessive quantity of coffee and some whole milk
If eggs weren’t a rare item in the UK I would also have 12 Clarence court duck egg yolks, raw, daily
How are you getting unpasteurized butter?
also, you can get duck eggs pretty cheaply from asian importers, but im in norway so its probably different from the UK
five
80g.
Maybe for a 2400 calorie/day "man".
zero
based
the fat you eat is the fat you wear
1980s momscience
I too take advice from YouTubers with anorexia athletica
>anorexia athletica
so this is the new powershitter cope?
>meme words
Okay buddy
>eat mostly carbs and fats, body is thriving, get lean, feel strong and energetic
>eat mostly protein, body is struggling, get fat, feel slow and lethargic
Wtf did my body mean by this?
Can be that you ate Tryptophan and Methionine rich protein, both are included in the group of few aminos that are carcinogenic.
Weird you'd mention those. I supplement tryptophan, NAC and inositol in the evening. Though they have been a constant throughout experimenting with different macros over about 6 months.
Nah, not only protein, more like 3:1:1 (protein:fat:carbohydrate) for 3 months. Then 1:2:2 for the same length, and my body definitely prefers this ratio. They aren't exact but in that vicinity.
I would stop that tryptophan supp, I think the main purpose of it is to increase serotonin which is criminal mainstream health rhetoric, serotonin being good that is. Serotonin is invovled in fibrosis, learned helplessness, depression, autism basically all mental disease is from an excess serotonin due to prenatal stress. Stress itself increases serotonin, inhibiting serotonin is theraputic in cancer, diabetes, heart disease. It shuts off metabolism and creativity, making you learn from pain instead of curiosity.
Interesting, I will more carefully/deeply research this subject. Thanks m8.
This is true, and is also why collagen / gelatin supplementation is good (it's a protein source that has all amino acids but tryptophan). Organ meats are also good sources of tryptophan-free protein.
Also if you mean by mostly protein, only protein, then the body has to convert that protein into glucose which is energetically expensive, called gluconeogenesis and it's why keto diets are very dangerous.
Should have joined the watermorons.
>DUHHH FAT MAKE U FAT
>*guzzle a gallon of corn syrup*
>DUHHH CARBS CANT BE FAT BCUS THEY ARE CARBS
>*dies very fatly*
your low energy mental status has to conjure up strawmen to make a point, pathetic worm, go ahead and perish on your fad diet
I have about 50-100g of unpasteurised Normandy butter, because not only does it provide me with the essential animal based saturated fats necessary for the synthesis of D3, pregnenolone, progesterone, testosterone, DHT, DHEA, etc, it is also extremely nutritious, with plentiful vitamin A, E, K2, potassium, magnesium, manganese, iodine, selenium… and then there’s the mesonutrient composition such as choline.
On top of this, I add two teaspoons of coconut oil, 100g of refined cane sugar (white), organic wildflower honey, excessive quantity of coffee and some whole milk
If eggs weren’t a rare item in the UK I would also have 12 Clarence court duck egg yolks, raw, daily
How are you getting unpasteurized butter?
also, you can get duck eggs pretty cheaply from asian importers, but im in norway so its probably different from the UK
Do you eat your butter like cheese?
Animal based saturated fats are not essential so
They are perfectly essential, actually
Except they arent
>ACK!
None. Zero. It's the ketolards who lie to you that you needs lots of it who are also telling that carbs turn into saturated fat. Go figure.
dunno
Fucking coconut
get it from vegetables cut out the injection mystery gmo meat and dairy
I eat so much salt and butter on a daily basis its crazy. A lot of olive oil too. No keto fag, I love my carbs, but damn I love fats.
I'm fkn jacked, btw
Same, except the olive oil. That shit is mixed with seed oils I've heard and I don't trust the brands I can buy at the store.
But everything I make involves butter, no restrictions.
>I've heard
Well u guess that settles it huh
>I'm fkn jacked, btw
Doubt
13g saturated fat
30-50g total
If you eat meat or drink milk at all you're probably already over that unless it's like tuna.
I drink 4 gallons of raw milk and eat 66 eggs a week
how did you arrive at these numbers
neither of them are divisible by 7
>no eggs
depends on how much testosterone you make of course