How much do you cable row
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How much do you cable row
How much do you cable row
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The whole cable
No one here understands pulleys or knows what ratio the cable machine is anyway; let alone knows good form
I HATE THE PULLEYS
5 cables
A few
For me, it's the cable row
About $13
Cable row kills my forearms. I know I'm weak but I was surprised by this
Use straps
Not enough
80kg for 6 reps is the max I've done iirc but I pull about 60-65kg for 10reps these days. More comfy.
>egolifting the cable row
>or any cable exercise
>not knowing that resistance can vary considerably on different machines
bad thread
ever since that one thread about the pulleys i've become more cognizant about the weight being moved
I don't. I bent over bb row or pendlay row.
I love pendlays for blowing up my lower traps but at the same time dislike it for blowing up my upper traps
>he doesn’t want big traps
Bro are you gay or what
lower traps yes! upper traps where you look like a tiny dude coming out your shoulders no
220 for 3x12
But
>caring about weight on non-free weight exercises
Around 70kg strict and 90kg swanging