How much do you cable row Posted on September 12, 2023 by Anonymous How much do you cable row Mike Stoklasa's Worst Fan Shirt $21.68 Ape Out Shirt $21.68 Mike Stoklasa's Worst Fan Shirt $21.68
8 months ago Reply Anonymous No one here understands pulleys or knows what ratio the cable machine is anyway; let alone knows good form
8 months ago Reply Anonymous Cable row kills my forearms. I know I'm weak but I was surprised by this
8 months ago Reply Anonymous 80kg for 6 reps is the max I've done iirc but I pull about 60-65kg for 10reps these days. More comfy.
8 months ago Reply Anonymous >egolifting the cable row >or any cable exercise >not knowing that resistance can vary considerably on different machines bad thread
8 months ago Reply Anonymous ever since that one thread about the pulleys i've become more cognizant about the weight being moved
8 months ago Reply Anonymous I love pendlays for blowing up my lower traps but at the same time dislike it for blowing up my upper traps
8 months ago Reply Anonymous lower traps yes! upper traps where you look like a tiny dude coming out your shoulders no
The whole cable
No one here understands pulleys or knows what ratio the cable machine is anyway; let alone knows good form
I HATE THE PULLEYS
5 cables
A few
For me, it's the cable row
About $13
Cable row kills my forearms. I know I'm weak but I was surprised by this
Use straps
Not enough
80kg for 6 reps is the max I've done iirc but I pull about 60-65kg for 10reps these days. More comfy.
>egolifting the cable row
>or any cable exercise
>not knowing that resistance can vary considerably on different machines
bad thread
ever since that one thread about the pulleys i've become more cognizant about the weight being moved
I don't. I bent over bb row or pendlay row.
I love pendlays for blowing up my lower traps but at the same time dislike it for blowing up my upper traps
>he doesn’t want big traps
Bro are you gay or what
lower traps yes! upper traps where you look like a tiny dude coming out your shoulders no
220 for 3x12
But
>caring about weight on non-free weight exercises
Around 70kg strict and 90kg swanging