Just continue cutting while working out. Make sure you get an adequate amount of protein, vitamins and minerals, lacking in any will stunt your muscle growth. Also if you are feeling too weak/tired to workout you might be cutting too much, food is energy, you need energy to function, but dont eat enough to store fat.
Skip all useless junk food, candy, snacks etc it converts to fat fast instead of letting you use it as energy. Eat boring, good and healthy foods in a appropriate amount
If that's you then you're already around 12-15% body fat why even think about cutting? You should just increase your calories by 200 and start lifting heavy
and pic related is me
das dyel
Just continue cutting while working out. Make sure you get an adequate amount of protein, vitamins and minerals, lacking in any will stunt your muscle growth. Also if you are feeling too weak/tired to workout you might be cutting too much, food is energy, you need energy to function, but dont eat enough to store fat.
Skip all useless junk food, candy, snacks etc it converts to fat fast instead of letting you use it as energy. Eat boring, good and healthy foods in a appropriate amount
so just lift and do a 250 caloric deficit?
500 deficit would be better and yes, but skip ALL junk food.
sounds easy enough. is it doable even at my height? 5'11
It's doable at any normal height
Goofy ass mother fricker really did that to his own picture
yes im a dyel clown now tell me do i have enough muscle to cut or do i need to bulk even more and then cut?
If that's you then you're already around 12-15% body fat why even think about cutting? You should just increase your calories by 200 and start lifting heavy
i thought i was 20% bodyfat
Are you moronic? He's easily 20% and should cut. Never bulk, bulking is the worst you can do
ottermodemaxx
>tfw not 17' tall
It's over
But seriously I wonder what his arm size etc is
probably exaggerated arm size for dynamic effect
this is how it would look with underwear on and not made of marble
Is your dick just as small?
grower not shower
keep it classical antiquity/ renaissance
Dyel
Mirin forearms. Looks like a manual labor guy
Conclusion: The whiter you are the better you look
Is your goal to have a small dick too or is that already checked off?
If he was 5'9-5'10 I'd say he's looking about a 14.5 inch arm circumference
This is what my current body looks like.
(minus the physique only the flaccid penis)