how much % of your working weight do you use as your warm up and deload superset? is 50% and only 1 set good enough?

how much % of your working weight do you use as your warm up and deload superset? is 50% and only 1 set good enough?

How many sets do you do? Weekly?

  1. 1 month ago
    Anonymous

    I thought the baby was going to be black kek

    • 1 month ago
      Anonymous

      You will never be white yourself so I can understand the confusion 🙂

    • 1 month ago
      Anonymous

      that would have been so gross. im glad she decided to not be a piece of shit and stay true to her people

    • 1 month ago
      Anonymous

      rent free

    • 1 month ago
      Anonymous

      She's not ugly.

  2. 1 month ago
    Anonymous

    bro what happened to her hips?????? holy shit she went from a 7-8/10 to a 5-6//10 jesus

    • 1 month ago
      Anonymous

      Yeah, that's what happens, pregnancy changes a womans body. It's so funny to see single retards telling anons to leave their fat wives when they've put their bodies through the grinder making their spawn

      • 1 month ago
        Anonymous

        My mother gained weight after both her pregnancies but shes not a colossal gluttonous dipshit so she lost it all. Fucking gay retard, hope you die

        • 1 month ago
          Anonymous

          K

    • 1 month ago
      Anonymous

      Pregnancy wrecks women. It’s baby #2 on that really does a number.

      • 1 month ago
        Anonymous

        someone post the picture of the mommy after 3 pregnancies

      • 1 month ago
        Anonymous

        I don't think it wrecks them so much as women don't care to take preventative measures. Shit does happen and sometimes it's unavoidable but there's tons of info out there on what they can do to fix things up or prevent issues in the first place. Not to mention what their drive is to bounce back afterwards.

        Time availability is a factor too which I'm sure gets harder with 2 kids than just 1, but you have to want to better yourself too. It's why dads get fat too from "sympathy weight" which just means you're eating the same as your wife. Only difference is you don't burn it all breastfeeding.

    • 1 month ago
      Anonymous

      bro, it's a biological fact that even a woman's appearance changes. Look at the difference in her face. It's kind of proof that she's a real woman and not some gay or roastie with a million abortions. Also, stop being a fuck cuck gay and using the Lord's name in vain. You are better than that.

    • 1 month ago
      Anonymous

      >dumbgay cant into angles

  3. 1 month ago
    Anonymous

    How do I get this bros... I'm 6'3" with a big dick I just want a tradwife

    • 1 month ago
      Anonymous

      maybe start talking to women
      I know, it's radical idea

      • 1 month ago
        Anonymous

        That sounds gay as fuck, go fuck yourself anon.

    • 1 month ago
      Anonymous

      OK anyone have an idea that isn't stupid like

      maybe start talking to women
      I know, it's radical idea

      ? Maybe a new routine or my PRs aren't high enough?

      • 1 month ago
        Anonymous

        you might be onto something. But how can you subtlety let them know, that you just implemented new routine, without talking to them?

        • 1 month ago
          Anonymous

          I've been attending mass for 35 years of my life. Still not gf

          • 1 month ago
            Anonymous

            >papist
            Yikes. You've never been with a girl at 35?

            • 1 month ago
              Anonymous

              Nope. I've got avoidance personality disorder. One broad, I met on the internet, even moved cities to live and work closer to me. Still didn't do it, kek. I mean, I'm not really laughing, it's kind of depressing. I'm fucked, bro.

              • 1 month ago
                Anonymous

                Anon that is depressing. Pls get help that works immediately unironically while you're still young-ish

              • 1 month ago
                Anonymous

                I guess I need to. You see, with disorder like that it's kind of hard to reach out for help. But I was thinking about it for a long time and I think your posts tipped the scale. I'll try to make an appointment with psychologist.

              • 1 month ago
                Anonymous

                Pls do it brother. Make a call or send an email, you can talk to one online too. Just get the ball rolling.

    • 1 month ago
      Anonymous

      unironically go to church

    • 1 month ago
      Anonymous

      She's not trad. No wedding ring.

    • 1 month ago
      Anonymous

      Protip if she’s posting selfies of her pregnancy, she’s not trad just a LARPer grifting republicans

  4. 1 month ago
    Anonymous

    There's nothing more beautiful than a pregant woman.

  5. 1 month ago
    Anonymous

    >this girl got her pussy crushed and creampied
    >someone pumped her womb full of cum multiple times
    >she cannonically got her tummy filled with semen
    Oh god I'm gonna COOOOOOOOOOOOOM

  6. 1 month ago
    Anonymous

    confirmed fertility is my ultimate fetish.
    this women will give you strong sons.

    • 1 month ago
      Anonymous

      Fertility isn't a fetish it's just life. Jerking off to pregnant chicks is a fetish tho and a weird one

  7. 1 month ago
    Anonymous

    >boobs got bigger
    GOD DAMN IT I WANT A WIFE

  8. 1 month ago
    Anonymous

    >warm up
    Squats and bench, I start with 1pl8x8, then 20lbs increments x5 x3 x2s x1s until working weight.
    The Press (TM), I do the same only that increments are of 10lbs.
    DL I start with 3pl8 x3 and 20lbs increments in doubles and singles up to intended weight.

  9. 1 month ago
    Anonymous

    Mirin them braids

  10. 1 month ago
    Anonymous

    Basically whatever is convenient

    For squats I start at 2pl8, then work my way up to working sets 10lb at a time. That's like 90% of my working sets

    For bench I do the same starting at 1p8, that's only like 75% of my working sets but I'm not gonna fuck around with lesser pl8 increments like that

  11. 1 month ago
    Anonymous

    who /breedingfetish/ here

    • 1 month ago
      Anonymous

      a man of culture

  12. 1 month ago
    GORILLA

    garbage bait avatar [-]

  13. 1 month ago
    Anonymous

    i want to start a family but im broke
    im nearly 30

    • 1 month ago
      Anonymous

      yeah it's expensive as fuck to raise a kid, but that's if you actually care about them

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