Did 240X5 3 sets yesterday. I went full autists and bought plates down to .25lbs and I’ve been adding 1% to my bench every week for exponential gains until I hit 315x5
305 @ 213. deloading and working on stabilizers then 315 and up.
Damn son did you cycle off ? You'll get the strength back quickly. I didn't bench for 6 months and hit a PR after one month benching again. Good luck bro
I don't know 180, maybe 190lbs.
Doing low incline for high reps. Trying to build muscle and low incline I get such a good contraction and burn it feels like my pecs are working.
Normal flat bench just doesn't feel as good.
Don't test 1rm's much.
245 flat and 205 incline right now. I don't prioritize it though. Dips are easier on my elbows. Old injuries and all that
man that guy looks like sneako
fr fr looks exactly like SNEAKO
Tried for 245 lb again today, failed bros, feels bad. I'm cutting but I wanted to be greedy and set a new PR.
Guess I'll be sticking with maintaining for 235lb until I bulk again.
155lbs. Yeah I know, fricking terrible
lmao I only just hit one plate, but I'm progressing steadily and adding weight every workout. we're gonna make it brother
Did 240X5 3 sets yesterday. I went full autists and bought plates down to .25lbs and I’ve been adding 1% to my bench every week for exponential gains until I hit 315x5
Actual cuck btw
Sneako looking zesty
like 280lbs/127.5kg
i wouldve hit 130kg but ive been cutting for the past 2 and half months.
he looks 5'6
did 120kg for 2x7 and 1x6 with a pause on every rep... iam cutting though
340 lbs
Was at 345, went on a 3 week ski trip, came back and struggling for 315 right now.
Should I focus on volume or 1rm chasing to get my strength back as quickly as possible?
305 @ 213. deloading and working on stabilizers then 315 and up.
Damn son did you cycle off ? You'll get the strength back quickly. I didn't bench for 6 months and hit a PR after one month benching again. Good luck bro
My last max was 195lbs. Considering I only weigh 145, I'll take it.
Bout 6 hondo
SNEAKO pushes his D into Destiny's wife lmao
W SNEAKO
L ESTINY
isn't sneako also a cuck
No
SNEAKO is a Chad
Destiny is a cuck
I don't know
I see a lot of other people calling you-I mean him a cuck and saying your-I mean his girlfriend got fricked by another man
wat da fr fr
don't forget that he watched his girlfriend get fricked by another man.
>just be a racially ambiguous 6'5 chad bro
Do you need a solid hypertrophy base before going into strength training? i'm tired of hypertrophy shit without seing results. I want to be stronger
1 plate for a massive 7 reps. One day I'll get to 2
110kg. Dunno what that is in burgers and don't care
ENTER
Why would I ever bench when my gym has one of these bad boys
Chest routine atm
>Dumbell press 2x8 warmup 3x5 working
>3x8 flat bench flyes
>3x8 slight incline flyes
>3x8 incline flyes
pausing all flyes at the bottom seeing huge gains really quick
3-5 times a week I’ll do one of these on bench:
4x6 @ 225
4x10 @ 185
3x12 @ 135
4x8 @ 205
I’ll pick one depending on how I’m feeling that day. ORM’d 305 about 3 weeks ago.
Zero since I replaced bench press with weighted dips.
How are you liking that?
1RPM: 200 BW: 180 I've been working out for 5 months and have never done any type of sport before.
i weigh 160 my 1rm is 215, lifting for about 6 and a half months
Those are crazy numbers, how tall are you? Any sports before starting to lift?
I don't know 180, maybe 190lbs.
Doing low incline for high reps. Trying to build muscle and low incline I get such a good contraction and burn it feels like my pecs are working.
Normal flat bench just doesn't feel as good.
Don't test 1rm's much.