How much you OHP?
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How much you OHP?
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110lbs for 5 (I weigh 167)
Is this good?
How long have you been lifting? That’s decent
About 3.5 months
Though I've been stuck at 110 for a few weeks
110x5 is pretty good for <6 months of lifting. You’re close to maxing 1pl8
My best is 115kg at 88kg bw
67.5kg for one, bodyweight 79kg.
225 The Press 1.5™
is the girl on the pic you? or whos asking
Yes
it's the fauxre's posters daily ohp thread
>girl
>implying men can look as cute and femenine as her
they cant, gay
145 3x6
I’m 160 lbs
150ibs 5x5
Weigh 150
410, and may try and raise it soon
I've done 60 for a single at 70. Last week I did 54 for sets of 4. I think I could do 61 or 62. Aiming for that bodyweight press soon.
175 for 1 at 170
170 for 1 at 165
165 for 1 at 160
135x5
Not enough
>your shoulders
225x5
I'm a cat
I'll ask her for OHP tips on her next stream
205 for 1 at 185 pounds
77.5kg @ 75kg
>rotator cuff never healed properly from a tear
>disc issues
About 70lbs. I’m still gmi.
Frick
i finally reached lmao1pl8 after half a year of lifting
Just hit a new pr of 70kg for 5 reps yesterday. Feels good man
45 kg for 8 reps
bw 66kg
Max I did was 185lbs. At 175lbs BW. Had a 300lbs bench at this time. Fricked up my right shoulder.
Thats what you get for pushing throught an injury
1 plate for leg driven 3 reps
0.75 plate for 4x10
0.85 plate for 3x4
62.5kgx3 at 101kg
1pl8
Barely anything, 110lbs for 8 reps at 158lbs bodyweight.
Just hit one plate
115lb for 8 maybe 10.
I do seated OHP, 20kg for 10 is my usual, 30kg for 10 I do sometimes. I know it's not impressive by this boards standard but I would like to know if you guys do them standing (and if it makes a big difference).
You mean DB right?
Nah I'm using a barbell, I'm too unstable otherwise
gay
135x3 bw 150
in terms of strength to bodyweight ratio my ohp sucks. im 95kg and i ohp 40kg 3x12 clean reps. my max is 60kg x 2
years ago when i was first starting out I could only do 4x4 with 30lb dumb bells, but at that time i could OHB 110 lbs on the barbell. Now I don't have access to barbells, but i've been doing 5x5 with two 50lb dumb bells. Which I feel like is not a lot for IST but normies are like blown away by the prospect. I wonder how that would translate to barbell lifts
The most
205 for 5
225 for 1
60kg x 21 but I felt like I had more in the tank.
195lbs1rm at 185bw, this is seated which I know won't count to some of you Black folk, performed may of last year, don't think I could hit it currently but I can get close
>seated
>not utilising stabilisers
homosexual
110kg for 1
i weigh 101 myself
Yet another "OHP" thread with this fricking troon as picrel
Frick off, please.