How often can one have

A cheat meal during weight loss?

  1. 1 month ago
    Anonymous

    it's called "refeeds"

    • 1 month ago
      Anonymous

      they're called lying-to-yourself-with-food.

      https://i.imgur.com/sEPSS4l.png

      A cheat meal during weight loss?

      a meal that goes off your target macros once a week. A meal that goes up to maintenance once every two weeks. A meal that actually gives you a surplus for the day once a month. Just get it over with.

      • 1 month ago
        Anonymous

        >a meal that goes off your target macros once a week. A meal that goes up to maintenance once every two weeks.
        ???
        Shouldn't be the opposite?

        • 1 month ago
          Anonymous

          unless you're on keto some shit, no. It's okay to get semi inconsistent macros as long you're averaging good protein consumption. If you eat a 800kcal pint of ice-cream and 600 kcal of chicken you haven't wasted a day as long as you don't make a habit of it.

  2. 1 month ago
    Anonymous

    There is no reason to have a cheat meal if you just learn to eat tasty healthy food instead of shitty addictive junk.

    • 1 month ago
      Anonymous

      Cico gay it's not hard
      At low bodyfat levels sometimes refeeds can be beneficial but when u ask such a stupid question I know you are fat so you don't need cheat meals

      Never. Also if you feel hungry you are doing your weight loss wrong

      it's called "refeeds"

      Im fuckin addict i NEEEEEEEED some junk food

      • 1 month ago
        Anonymous

        NGMI slopper

      • 1 month ago
        Anonymous

        Ngmi

      • 1 month ago
        Anonymous

        That's not hunger moron, that's anxiety.
        Learn to control it and do some introspection. You need to eat like a pig because there’s something in your life that’s causing you stress. Overeating is a way to cope with a shitty job, depression, an unhappy couple or frustration.

        • 1 month ago
          Anonymous

          So what to do?

          • 1 month ago
            Anonymous

            See what's stressing you and fix it or get rid of it. Nothing is more worth than your mental health

            • 1 month ago
              Anonymous

              How can one fix existential depression loneliness boredom and absence of pleasure

              • 1 month ago
                Anonymous

                Buddhism. Read the power of now by eckhart tolle.

    • 1 month ago
      Anonymous

      >eat 5000 calories of tasty healthy food
      What now

  3. 1 month ago
    Anonymous

    Cico gay it's not hard
    At low bodyfat levels sometimes refeeds can be beneficial but when u ask such a stupid question I know you are fat so you don't need cheat meals

  4. 1 month ago
    Anonymous

    Never. Also if you feel hungry you are doing your weight loss wrong

  5. 1 month ago
    Anonymous

    I eat multiple pizzas pretty 3-4 times per week and I'm cutting. As long as you are consuming more calories

  6. 1 month ago
    Anonymous

    everyday

  7. 1 month ago
    Anonymous

    depends

  8. 1 month ago
    Anonymous

    Pic rel is literally me bros. I waged hard since April and had no breaks since then. Is rest from work important? It’s never ending and now I have to edit lots of shit. I’m constantly angry, I work 6 days a week and do ppl in top of that, I love the grind and the money but I have INSNANE RAGE I WANT TO BREAK EVERYTHIBG IM ANGERMAXXED

  9. 1 month ago
    Anonymous

    what about 2 12inch subs

  10. 1 month ago
    Anonymous

    Fuck

  11. 1 month ago
    Anonymous

    i ordered

    • 1 month ago
      Anonymous

      No?

  12. 1 month ago
    Anonymous

    eat it you FAT FUCK you know you want to

  13. 1 month ago
    Anonymous

    I didn't ordered
    Thanks bros
    Wagmi

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