A cheat meal during weight loss?
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A cheat meal during weight loss?
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it's called "refeeds"
they're called lying-to-yourself-with-food.
a meal that goes off your target macros once a week. A meal that goes up to maintenance once every two weeks. A meal that actually gives you a surplus for the day once a month. Just get it over with.
>a meal that goes off your target macros once a week. A meal that goes up to maintenance once every two weeks.
???
Shouldn't be the opposite?
unless you're on keto some shit, no. It's okay to get semi inconsistent macros as long you're averaging good protein consumption. If you eat a 800kcal pint of ice-cream and 600 kcal of chicken you haven't wasted a day as long as you don't make a habit of it.
There is no reason to have a cheat meal if you just learn to eat tasty healthy food instead of shitty addictive junk.
Im frickin addict i NEEEEEEEED some junk food
NGMI slopper
Ngmi
That's not hunger Black person, that's anxiety.
Learn to control it and do some introspection. You need to eat like a pig because there’s something in your life that’s causing you stress. Overeating is a way to cope with a shitty job, depression, an unhappy couple or frustration.
So what to do?
See what's stressing you and fix it or get rid of it. Nothing is more worth than your mental health
How can one fix existential depression loneliness boredom and absence of pleasure
Buddhism. Read the power of now by eckhart tolle.
>eat 5000 calories of tasty healthy food
What now
Cico homosexual it's not hard
At low bodyfat levels sometimes refeeds can be beneficial but when u ask such a stupid question I know you are fat so you don't need cheat meals
Never. Also if you feel hungry you are doing your weight loss wrong
I eat multiple pizzas pretty 3-4 times per week and I'm cutting. As long as you are consuming more calories
everyday
depends
Pic rel is literally me bros. I waged hard since April and had no breaks since then. Is rest from work important? It’s never ending and now I have to edit lots of shit. I’m constantly angry, I work 6 days a week and do ppl in top of that, I love the grind and the money but I have INSNANE RAGE I WANT TO BREAK EVERYTHIBG IM ANGERMAXXED
what about 2 12inch subs
Frick
i ordered
No?
eat it you FAT FRICK you know you want to
I didn't ordered
Thanks bros
Wagmi