how the fk are some people so lean despite eating so much.

how the fk are some people so lean despite eating so much. I know some people that are so lean and slim and they are eating more food than me

  1. 4 months ago
    Anonymous

    Are they teenagers?

  2. 4 months ago
    Anonymous

    > Being tall
    > Burning a lot of calories
    > Eating much more on some days than others

  3. 4 months ago
    Anonymous

    U are low t.

  4. 4 months ago
    Anonymous

    pic related is me.

    • 4 months ago
      Anonymous

      Damn bro you fat

    • 4 months ago
      Anonymous

      You got a good starting base, what’s your height/weight/approx bf%/workout routine/diet (in calories) like?

    • 4 months ago
      Anonymous

      >I know some people that are so lean and slim and they are eating more food than me

      No they dont. Unless you are following them around every second of the day, you have no idea what they eat.
      When you see someone lean munching on a giant mcdonalds meal, theres a good chance thats all they are going to eat that day.

  5. 4 months ago
    Anonymous

    some people store more fat viscerally, aka around their organs, rather than under the skin, ironically, while they will look leaner at a given body fat, they also have a higher risk of diabetes and cardiovascular disease, a standard deviation for basal metabolic rate is like 10-15%, so that can be a factor as well.

    • 4 months ago
      Anonymous

      >organs aren't under the skin.

  6. 4 months ago
    Anonymous

    being tall and doing cardio
    don't let the crabs in a bucket on IST tell you to not run

  7. 4 months ago
    Anonymous

    Ever hear of OMAD, fatty?
    You don't have to eat every time your blood sugar drops.

  8. 4 months ago
    Anonymous

    I'm like that.

    I'm 6'6" and if I don't absolutely constantly BULK I drop weight within a week. It's fucking insane.

  9. 4 months ago
    Anonymous

    the statistical fact of the matter is that they don't eat.
    > b...but they do! i saw it
    horse shit. they don't. throughout their day, the week, the month, they don't. They might even think they do, they fucking don't. That's it. it's what all the research shows.

  10. 4 months ago
    Anonymous

    they're zigzagging their calories, a lot of normies do incidentally
    >too lazy to cook/eat
    >just don't eat
    >eventually hunger kicks in
    >eat like a madcunt

    • 4 months ago
      Anonymous

      how's that a normie thing you fucking douchebag?

      • 4 months ago
        Anonymous

        i didn't say it was

  11. 4 months ago
    Anonymous

    they either don't or they're peaters
    chances are you snack throughout the day like a fat fuck, you see someone chowing down on pic and its probably their big meal of the day

  12. 4 months ago
    Anonymous

    When I was 16 I used to pull what people thought was a magic trick.

    Me, 5'10 140 lbs would eat a 16in pizza for lunch all by myself.

    I did this about once a month and maintained low weight.

    Fact is though I would also walk about 3 miles just to and from school and another 4 to and from work, work out and it was also probably the only thing I ate that day.

    Shit isn't a mystery. It's simple CICO, thermodynamics haven't changed.

    One thing though, you can only eat trash like that young and get away with it. If I did that now at 32 I'd probably shit myself and get massive heart burn.

  13. 4 months ago
    Anonymous

    Odds are they don't eat as much as you think, they just eat big in front of you

  14. 4 months ago
    Anonymous

    it's a myth. people are comically bad at estimating their calorie intake.
    I was fat because I ate much, much more than the gays who keep saying they eat "a lot" and stay slim

    • 4 months ago
      Anonymous

      they aren't, literally no one is breaking the laws of thermodynamics.
      the natural range of faster and slow metabolism is like 50-100kcal. the people that are lean and eat so much either eat "so much" aka eat one big meal and then literally nothhing the rest of the day, they calculate wrong, they exercise a lot, they have elite levels of lean muscle mass etc.

      it's a complete myth.

  15. 4 months ago
    Anonymous

    Depends on lifestyle.

    I'm VERY sedentary. I work 8-10 hours a day on my computer. Everything is handed to me. Only time I get up to do something is when i'm lifting weights, which only lasts 30-40mins about 3x a week.

    I'm "thin" but I have to eat ~1,400cal to maintain my weight. If I walked and moved throughout the day I could probably eat closer to ~1800cal.

  16. 4 months ago
    Anonymous

    >despite eating so much
    They don't. Lived some days in a friend's house, the very lean type. This was an average day for him:
    >small bowl of yoghurt with some nuts in it and coffee
    >rabbit legs with a bit of oil and nothing else
    >a coke
    >snacked on some chips
    Frankly I'm not sure how he stands.

    • 4 months ago
      Anonymous

      legs
      Is this just normal where you are? Is there like a KFC that only sells rabbit legs?

      • 4 months ago
        Anonymous

        >Is there like a KFC that only sells rabbit legs
        No we have a cool thing called supermarkets where you go and buy different meats.

        • 4 months ago
          Anonymous

          That's not normal here anon don't know what else to tell you.

  17. 4 months ago
    Anonymous

    I can only speak for myself here.
    I currently eat 4k calories, and not all of it is clean either.

    My mother and father are both slim naturally for one, two, I am tall and long and all my life was very athletic and did a lot of running and swimming. When I'm in a consistent state of working out, my metabolism is like a nuclear engine and I can just eat and eat.

    I think it's generally down to genes because it took me fucking ages to break 80kg and I had to stop doing cardio for a couple of weeks which pains me since I box.

  18. 4 months ago
    Anonymous

    My metabolism speeds up if I eat more than I need. It results in poorly digested food and sticky and gassy poop. It is still nice ability to have if I sometimes happen to eat too much or get drunk.

  19. 4 months ago
    Anonymous

    I know people that "eat more than me" and have seen how they eat on a regular day, usually they would skip a meal or just eat something simple when they are hungry, basically they eat a lot some days and very little other days

  20. 4 months ago
    Anonymous

    They dont
    Skellies vastly overestimate their calorie intake
    Fatties underestimate
    Cycle of life

  21. 4 months ago
    Anonymous

    >what is metabolic difference?

  22. 4 months ago
    Anonymous

    The problem is eating all the time. You can go wild once on a saturday. But once you do it everyday it starts being a problem

  23. 4 months ago
    Anonymous

    >how the fk are some people so lean despite eating so much
    have you watched said people all day every day or are just assuming that based on seeing them eat one large meal?

  24. 4 months ago
    Anonymous

    >be me
    >be skinny
    >don't eat all day
    >go to mcdonalds for dinner
    >order 2 or 3 triple cheeseburgers and a coke, no fries
    >ah, full day's worth of food
    >be fatty
    >go to mcdonalds 3 times a day
    >eat fries, burgers, chicken, and a huge ass soda 3 times a day
    >"anon you just don't understand the struggle of muh genetics, we eat the exact same!"
    mfw
    keep in mind these fuckers snack ALL day too. I lived with fat "people" for a while. They are delusional about how much they eat, it's sad.

    • 4 months ago
      Anonymous

      I'll keep repeating this, but some fat family members visited for a weekend. They literally ate a full meal two hours before eating supper. They ate multiple chocolate bars in a sitting. They constantly snacks on potato chips, candy, and cookies and that's just what I remember. They have a problem and I feel sorry that they're stuck in this loop of addiction to food like I was in the past. You can't really convince them to stop though. The worst part is that this behavior is contagious. I found myself eating more than normal simply because they were there and my wife joined them in pre-supper face stuffing. Wish them all the best.

  25. 4 months ago
    Anonymous

    Last night I ate something like picrel in the OP.
    A bluecheese burger with chillie fries with cheese. Then I had six beers to follow.
    But the difference between how I ate and fatties is that I planned on eating out and didn't eat anything all day in anticipation of a large amount of calories later.
    Also eating like this is a once a week thing. For fatties it's everyday. Hell, for some fatties it's several times a day

  26. 4 months ago
    Anonymous

    I'm 225 solid muscle, havent lifted in months, still have visible abs. eat when i feel like it, often in excess. I drink when I feel like it, often in excess.

    good genes i guess, fasting is probably the dumbest thing you can ever do if you're not actually trying to purge your system in preparation for doing a bunch of mushrooms or something. eat when you're hungry but don't eat trash, the best foods dont stop being the best foods just because it's morning or evening or midnight, maintain discipline, "snack food" is a marketting term

    • 4 months ago
      Anonymous

      >I'm 225 solid muscle
      just so you dont embarras yourself in public saying this. This is what 6'1 225 of solid muscle actually looks like.

  27. 4 months ago
    Anonymous

    my waste is so fucking small I don't wanna be a twink

  28. 4 months ago
    Anonymous

    Guess what? It's called genetics.

  29. 4 months ago
    Anonymous

    unironically less frequent eating. it snaps you out of the constant feed-mode which leads to overconsumption and blood sugar fuckery. 1-2 meals a day are ideal, maybe 3, and either no snacking or maybe one. I tend to do 1-2 meals and one large snack/very small meal.

    also, muscle burns more calories.

  30. 4 months ago
    Anonymous

    They probably don't eat more than you.
    I always thought I was a guy who can eat anything and stay lean. Turns out most people kust eat way too much.

  31. 4 months ago
    Anonymous

    high insulin sensitivity, for one. I am shocked at how many people on this board don't understand the significance of insulin sensitivity and how to keep it high... I literally got into an argument the other day with some anon who takes 187g of SUGAR (between dextrose and milk sugars) for his postworkout meal and he was struggling to understand the significance of my saying he is blowing out his insulin sensitivity and going to become very unhealthy. Short answer for you all is that if you feed constantly throughout the day--- especially if you eat lots of simple sugars--- you are going to drastically lower your insulin sensitivity and you will have a very hard time keeping fat off, maintaining lean mass, and most of all you'll be damaging your body at the cellular level by permitting chronically elevated blood sugar levels. This is why diabetes is intimately related to obesity and why they get diabetic neuropathy and have to have feet and hands amputated.

    There are many strategies to keep insulin sensitivity high--- one of the best is IF and exercising fasted. The benefit of strategies like these is that it also keeps growth hormone levels high during those periods of not being fed. You can also take metformin for this, which is a diabetes drug but even some healthy people take it for its weight loss and life extension benefits

  32. 4 months ago
    Anonymous

    Fatty cope. They don't. Sometimes normal size people can eat a big meal, usually when they go out with frens which when people see them eat so much. Rest of the time when they are at home/work/school they eat normal amounts. Also depends what you are eating, if you are eating chicken vegetables and rice with a little olive oil or butter and some Hispanices = less calories. But the same dish with a couple tablespoons of butter or oil and some type of heavy ass sauce, maybe some cheese = too many calories. Also people who eat more and aren't fat are active, they probably walk more, have an active job and/or workout.

    I had a roommate in uni who started the year thin, then ate pizza or McDonald's on a daily basis, put on a tone of weight and then claimed she had a thyroid problem and didn't know why she got fat. Everything is cope, learn how to properly measure your food and eat less then you will lose weight.

  33. 4 months ago
    Anonymous

    Because those people don’t eat as much as you think. People wonder how I can go out drinking and munch on pizza afterwards and still have 6 pack abs and good physique and muscle definition,
    but the reality is is that I only do that once every 1-2 weeks. And the other 95% of days I have a healthy diet and consistent gym routine.

    When you see some Chad chugging beer and wonder how he can do that and still be fit, it’s this and also because Chad has a natural good physique from a lifetime of sports.

  34. 4 months ago
    Anonymous

    When you eat is almost as important as what you eat.

  35. 4 months ago
    Anonymous

    >purposely eat like a fatass in public while working to stay lean in private
    >shrug it off as "fast metabolism" when people comment on it

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