How the fuck am I supposed to eat 2500 calories per day?

How the fuck am I supposed to eat 2500 calories per day?

  1. 1 month ago
    Anonymous

    2500 calories is nothing wtf

    • 1 month ago
      Anonymous

      No it's not, you fat gay

      • 1 month ago
        Anonymous

        Ur a fucking stick bro lmao.

      • 1 month ago
        Anonymous

        Lmao enjoy being a lifelong skelly

      • 1 month ago
        Anonymous

        2500 calories is range for yogurt drinking yoga moms. You're a moron.

      • 1 month ago
        Anonymous

        It’s literally breakfast

      • 1 month ago
        Anonymous

        bad ragebait

    • 1 month ago
      Anonymous

      >2500 calories is nothing wtf

      • 1 month ago
        Anonymous

        >t

      • 1 month ago
        Anonymous

        It is nothing tho?

        >t. Former 65kg at 195cm

    • 1 month ago
      Anonymous

      It's sort of a lot if you avoid fat/oil. That's 6 large chicken breasts. Or over 12 cups of rice.

  2. 1 month ago
    Anonymous

    Lmao 2500 cals is maintenance for me and I’d be starving all day. Just put peanut butter in your shakes if you’re having a hard time. Like 180 cals per 33g. Use healthy oils when you cook, put some in your rice/pasta or whatever. 2500 is for babies anon

  3. 1 month ago
    Anonymous

    you'd be amazed at how hungry you can get if you work out hard enough
    you can gradually increase it if it's difficult

  4. 1 month ago
    Anonymous

    >peanut butter toast and a cup of whole milk for breakfast
    >full fat yogurt for a mid morning snack
    >tuna sandwich and a pastry or some other snack for lunch
    >protein bar for afternoon snack (I like clif builder bars)
    >meat-centric dinner and some more milk
    >protein shake before bed if you still need more calories
    There you go gay

  5. 1 month ago
    Anonymous

    >2500 calories
    That's a fairly small amount of McDonalds for an average-sized person, I'd say? The main reason fast-food cooks so fast and "lasts" so short is that there isn't much density to it. I wouldn't WANT to eat a double helping of nuggets in that timeframe, but I could easily.

  6. 1 month ago
    Anonymous

    Shit, now I'm hungry

  7. 1 month ago
    Anonymous

    How fucking short are you ? O had to eat like 3300 to see any progress as a recovering Auschwitz escapee

  8. 1 month ago
    Anonymous

    What does the vitamin K interact with?

  9. 1 month ago
    Anonymous

    I couldn't find vitamin k anywhere in that list

  10. 1 month ago
    Anonymous

    >breakfast
    Skyr + strawberries, toast, peanut butter

    >lunch
    Omelette + whatever vegetables

    >dinner
    Rice and some sort of meat like chicken + vegetables

    Then protein whey and bars whenever

    Is that acceptable?

  11. 1 month ago
    Anonymous

    My breakfast alone is 1500 calories

    • 1 month ago
      Anonymous

      Do you just drink cooking oil?

  12. 1 month ago
    Anonymous

    I just had two frankfurter sandwiches
    10 frankfurters - 1000 calories
    Bread - 500 calories
    Cheese - 500 calories

    And later I will have a pizza for 1,500 calories, easily done.

    • 1 month ago
      Anonymous

      Something about this post does not sit right with me

  13. 1 month ago
    Anonymous

    Unironically, GOMAD

  14. 1 month ago
    Anonymous

    That’s what I eat on my cut and starve

  15. 1 month ago
    Anonymous

    ? you can hit that with a medium #1 at wendys and a slice of cheesecake

    i struggle NOT to eat 2500 calories a day.

  16. 1 month ago
    Anonymous

    Instead of chewing gum, chew bacon.

  17. 1 month ago
    Anonymous

    its literally easy just eat food

  18. 1 month ago
    Anonymous

    Oil is an easy hack. Add 2-3 tablespoons into your shakes, cook with it, etc. You can easily add 400 extra calories to your diet with 0 additional effort. Also, drink your calories when you feel like you cannot eat more. Adding an extra shake/smoothie to your diet can bump you up 700 more calories with relatively little effort. Also eat snacks more often, preferably ones with high caloric density. Nuts are my goto. With snacks you can add yet another 300 calories to your diet with minimal effort. You can do it OP

  19. 1 month ago
    Anonymous

    Cook with butter.
    If you can't reach 2500 then you're really doing it wrong

  20. 1 month ago
    Anonymous

    Literally just one shake

  21. 1 month ago
    Anonymous

    >upon rising

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