Lmao 2500 cals is maintenance for me and I’d be starving all day. Just put peanut butter in your shakes if you’re having a hard time. Like 180 cals per 33g. Use healthy oils when you cook, put some in your rice/pasta or whatever. 2500 is for babies anon
>peanut butter toast and a cup of whole milk for breakfast >full fat yogurt for a mid morning snack >tuna sandwich and a pastry or some other snack for lunch >protein bar for afternoon snack (I like clif builder bars) >meat-centric dinner and some more milk >protein shake before bed if you still need more calories
There you go homosexual
>2500 calories
That's a fairly small amount of McDonalds for an average-sized person, I'd say? The main reason fast-food cooks so fast and "lasts" so short is that there isn't much density to it. I wouldn't WANT to eat a double helping of nuggets in that timeframe, but I could easily.
Oil is an easy hack. Add 2-3 tablespoons into your shakes, cook with it, etc. You can easily add 400 extra calories to your diet with 0 additional effort. Also, drink your calories when you feel like you cannot eat more. Adding an extra shake/smoothie to your diet can bump you up 700 more calories with relatively little effort. Also eat snacks more often, preferably ones with high caloric density. Nuts are my goto. With snacks you can add yet another 300 calories to your diet with minimal effort. You can do it OP
2500 calories is nothing wtf
No it's not, you fat homosexual
Ur a fricking stick bro lmao.
Lmao enjoy being a lifelong skelly
2500 calories is range for yogurt drinking yoga moms. You're a little b***h.
It’s literally breakfast
bad ragebait
>2500 calories is nothing wtf
>t
It is nothing tho?
>t. Former 65kg at 195cm
It's sort of a lot if you avoid fat/oil. That's 6 large chicken breasts. Or over 12 cups of rice.
Lmao 2500 cals is maintenance for me and I’d be starving all day. Just put peanut butter in your shakes if you’re having a hard time. Like 180 cals per 33g. Use healthy oils when you cook, put some in your rice/pasta or whatever. 2500 is for babies anon
you'd be amazed at how hungry you can get if you work out hard enough
you can gradually increase it if it's difficult
>peanut butter toast and a cup of whole milk for breakfast
>full fat yogurt for a mid morning snack
>tuna sandwich and a pastry or some other snack for lunch
>protein bar for afternoon snack (I like clif builder bars)
>meat-centric dinner and some more milk
>protein shake before bed if you still need more calories
There you go homosexual
>2500 calories
That's a fairly small amount of McDonalds for an average-sized person, I'd say? The main reason fast-food cooks so fast and "lasts" so short is that there isn't much density to it. I wouldn't WANT to eat a double helping of nuggets in that timeframe, but I could easily.
Shit, now I'm hungry
How fricking short are you ? O had to eat like 3300 to see any progress as a recovering Auschwitz escapee
What does the vitamin K interact with?
I couldn't find vitamin k anywhere in that list
>breakfast
Skyr + strawberries, toast, peanut butter
>lunch
Omelette + whatever vegetables
>dinner
Rice and some sort of meat like chicken + vegetables
Then protein whey and bars whenever
Is that acceptable?
My breakfast alone is 1500 calories
Do you just drink cooking oil?
I just had two frankfurter sandwiches
10 frankfurters - 1000 calories
Bread - 500 calories
Cheese - 500 calories
And later I will have a pizza for 1,500 calories, easily done.
Something about this post does not sit right with me
Unironically, GOMAD
That’s what I eat on my cut and starve
? you can hit that with a medium #1 at wendys and a slice of cheesecake
i struggle NOT to eat 2500 calories a day.
Instead of chewing gum, chew bacon.
its literally easy just eat food
Oil is an easy hack. Add 2-3 tablespoons into your shakes, cook with it, etc. You can easily add 400 extra calories to your diet with 0 additional effort. Also, drink your calories when you feel like you cannot eat more. Adding an extra shake/smoothie to your diet can bump you up 700 more calories with relatively little effort. Also eat snacks more often, preferably ones with high caloric density. Nuts are my goto. With snacks you can add yet another 300 calories to your diet with minimal effort. You can do it OP
Cook with butter.
If you can't reach 2500 then you're really doing it wrong
Literally just one shake
>upon rising