How the fuck am I supposed to eat 3000 calories a day and 150+ grams of protein a day?

How the fuck am I supposed to eat 3000 calories a day and 150+ grams of protein a day?

  1. 3 months ago
    Anonymous

    Olive oil, carbs(pasta etc), chiken, tuna
    u foikn retard

    • 3 months ago
      Anonymous

      >just get mercury posion bro

  2. 3 months ago
    Anonymous

    I have to eat 3500

  3. 3 months ago
    Anonymous

    Pasta/rice/bread + meat four times per day

  4. 3 months ago
    Anonymous

    With your mouth retard

    • 3 months ago
      Anonymous

      you dont butt chug protein shakes?

      • 3 months ago
        Anonymous

        Only divine protein shakes

  5. 3 months ago
    Anonymous

    how do I get this body?

    • 3 months ago
      Anonymous

      roids

  6. 3 months ago
    Anonymous

    I would say orally is probably the most efficient/least intrusive method

  7. 3 months ago
    Anonymous

    Peanut butter, eggs, rice, shakes. I aim for 4 meals a day, each with 40g protons. I eat pretty much the same breakfast and lunch everyday to make it easy

  8. 3 months ago
    Anonymous

    with your mouth, anon

  9. 3 months ago
    Anonymous

    Protein powder, oats with milk
    Fish, Eggs, Meat

  10. 3 months ago
    Anonymous

    Just eat shit to fill the rest calories after you hit your macros. Will make no difference.
    I eat cereals, candies, lot’s of shit and look good.

    • 3 months ago
      Anonymous

      How many calories of garbage do you eat? I do like maybe 200-300

      • 3 months ago
        Anonymous

        Would say 500 in average. Could also eat 1k shit.
        As long as I hit my macros and calories it will not make a difference.
        You will look the same like when you would eat „clean“.
        All the diet shit bullshit. Just hit your macros and calories and you are fine

        • 3 months ago
          Anonymous

          Im based and vegetable oil pilled. I don't give a fuck

          2tbsp of that shit a day

    • 3 months ago
      Anonymous

      >Will make no difference.
      >I eat cereals, candies, lot’s of shit and look good.
      Post body

      • 3 months ago
        Anonymous

        Next time I want to read „Can you post body, sir?“
        Did you understand me, babygirl?

        • 3 months ago
          Anonymous

          can u be my daddy

  11. 3 months ago
    Anonymous

    Use your mouth for chewing instead of bitching. People have been bulking up from skinny kids to big guys forever and you think you're special for being uncomfortable eating?

  12. 3 months ago
    Anonymous

    I'm barely 70kg and can eat 3000 calories in one sitting. The fuck

  13. 3 months ago
    Anonymous

    another dyel natty retard who cant even figure out how to stuff food into his stupid face

  14. 3 months ago
    Anonymous

    In my experience on OMAD Is that your ability to eat caps out at about 2500kcal at a single meal. And that takes 4-5 hours to digest since its the single meal, the guts has to be fired up before they work properly.
    So.
    Its not hard.
    Just do 3x1000kcal. Or 4x 750kcal.

    As for 150g of protein? That is only like 15 eggs á 60g. You are going to eat food on top of that.

  15. 3 months ago
    Anonymous

    >tfw 190 lbs and starving on 3000 calories a day
    I envy you. I wish I needed to gain weight.

    • 3 months ago
      Anonymous

      And i envy you. Think about it you dont have to spend as much money on food as a hard gainer need to. I eat 3500 and im 180 lbs. Im getting tired of chewing

    • 3 months ago
      Anonymous

      How tall are you?

      • 3 months ago
        Anonymous

        5'12

  16. 3 months ago
    Anonymous

    moron I eat 160g a day and 1500 kcal

  17. 3 months ago
    Anonymous

    >only 3000kcal a day
    You are like a little baby. Watch this.

  18. 3 months ago
    Anonymous

    I need to eat 2500 and 200 g of protein to cut without losing muscle. Gonna get some whey to help cause it’s been hard as shit hitting my protein and not going over on fat

  19. 3 months ago
    Anonymous

    1 and a half milkshakes you see on /fph/ should have your calories covered, just add 4 scroops of whey in it.

  20. 3 months ago
    Anonymous

    two shakes a day

  21. 3 months ago
    Anonymous

    My guy you can eat 1800 and get 170 easily. 150+ with 3000 is a piece of cake

  22. 3 months ago
    Anonymous

    >How the fuck am I supposed to eat 3000 calories a day and 150+ grams of protein a day?

  23. 3 months ago
    Anonymous

    By wanting to get bigger. If not, feel free to stay small.

  24. 3 months ago
    Anonymous

    yogurt, chicken, lean beef, eggs both whole and whites, pork chops, whey, milk, juice, deli meats, cheese, fruit, sourdough bread this shit isn't rocket surgery my man.

  25. 3 months ago
    Anonymous

    Buy kilo tubs of peanut butter.

    100g oats, 50g peanut, 50g whey, fruit. easy 1000kcal in a shake blended.

  26. 3 months ago
    Anonymous

    Develop a drinking problem. Easy peay

  27. 3 months ago
    Anonymous

    Not being A moron

  28. 3 months ago
    Anonymous

    A gallon of milk and a chicken breast

  29. 3 months ago
    Anonymous

    >by consuming them
    real answer: if you're having a hard time downing the calories, save all of your liquid calories for after meals. limit yourself to 8oz of water when eating solids, then afterwards have your quart of milk of half gallon of orange juice
    also avoid starches and omega-6s

  30. 3 months ago
    Anonymous

    Throw 2 scoops of whey, 2 cups milk, handful of eggs, 2 servings peanut butter, shot of olive oil in blender for breakfast. Can of tuna and milk for lunch whatever you want for dinner, copy the morning shake before bed and modify as needed to meet desired totals

  31. 3 months ago
    Anonymous

    40 eggs every day

  32. 3 months ago
    Anonymous

    If you actually learned about macronutrients and structured your diet with mostly clean food its pretty easy to get 200+ grams of protein in 2500 calories

  33. 3 months ago
    Anonymous

    By havinng caloric dense protein shakes since drinking ia easier than eating solid food

  34. 3 months ago
    Anonymous

    150 grams of protein is nothing. That’s 4 meals at not even 40 grams of protein a meal.
    C’mon op ur better than this.

  35. 3 months ago
    Anonymous

    Protein powder, milk, and chicken, fag; stop bitching and start problem-solving

  36. 3 months ago
    Anonymous

    that's not even hard. I do 150+ grams of protein a day on a cut with less than 2000 calories.

  37. 3 months ago
    Anonymous

    How the fuck can you not eat 150+ grams of protein on 3000cals? I get 180+ on my 2300 cut right now. I wish I was on a bulk at 3k so I could get the protein without even trying.

  38. 3 months ago
    Anonymous

    How the fuck am I supposed to eat 2000 calories a day and 250+ grams of protein a day?

  39. 3 months ago
    Anonymous

    >go to smoked bbq joint
    >order 2lbs of lean brisket
    >roughly 85-90 calories per oz
    >est. 7g protein per oz
    >~2700-2800 calories
    >~220g protein

    its ez m8

    • 3 months ago
      Anonymous

      brother I don't know where you're from but I'm in the texas in the fucking heart of smoked bbq country and brisket is god damned $20/lb here, $40/day on food is just unreasonable

  40. 3 months ago
    Anonymous

    >pasta
    >meat
    >greek yogurt
    >cheese
    >eggs
    This isn't hard.

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