How the FUCK do I grow these SHITS

How the FUCK do I grow these SHITS

  1. 1 month ago
    Anonymous

    Do forearm exercises, also I notice that as you continue to lift heavier and heavier weight they’ll grow naturally

  2. 1 month ago
    Anonymous

    >grow grow grow

  3. 1 month ago
    Anonymous

    Deadlift, farmer's walks, shrugs, forearm roller

  4. 1 month ago
    Anonymous

    for me it's been curls.

  5. 1 month ago
    Anonymous

    I'm thinking of getting a pair of 5lb dumbbells (something small and inconHispanicuous) that I'll wrist-curl nonstop throughout the day at my desk job

    Thoughts?

    • 1 month ago
      Anonymous

      I think that would be utterly useless anon. Why not use a gripper? They have actual weight and can fit in your pocket.

    • 1 month ago
      Anonymous

      you'll look retarded
      I agree with

      I think that would be utterly useless anon. Why not use a gripper? They have actual weight and can fit in your pocket.

      get a gripper instead

  6. 1 month ago
    Anonymous

    My friend told me knuckle push ups were a good way to help

    • 1 month ago
      Anonymous

      I can do sets of 30 and have stick thing wrists, you can't grow your wrists outside of getting fat or potentially hgh

  7. 1 month ago
    The thinker

    Gosh op I really wish I could help you.. but I just think there’s anything I can do.. I can’t think of any possible thing to grow that muscle group.. hmmm

    • 1 month ago
      Anonymous

      this is the 3rd picture ive seen on this board from you. are you gay or something?

      • 1 month ago
        Anonymous

        He tries hard to become the new Randy

        • 1 month ago
          The thinker

          Now that you mention it, have been posting for months upon months just like Randy has. I’m literally copying him word for word..woahhhh…

    • 1 month ago
      Anonymous

      Now that you mention it, have been posting for months upon months just like Randy has. I’m literally copying him word for word..woahhhh…

      Did tiktok fitness algorithm find this board? Why are you trying to insert yourself as a "personality of IST". Please stop, its cringe

    • 1 month ago
      Anonymous

      gay

    • 1 month ago
      Anonymous

      You should use differin after washing your face

  8. 1 month ago
    Anonymous

    simple as

  9. 1 month ago
    Anonymous

    punch shit retard

  10. 1 month ago
    Anonymous

    Construcction work

  11. 1 month ago
    Anonymous

    kettlebells babyyyy

    • 1 month ago
      Anonymous

      swings wreck my forearms more than anything else. high rep tho do it like a cardio workout.

  12. 1 month ago
    Anonymous

    Stick of death

  13. 1 month ago
    Anonymous

    Grab a towel, dip it in water, ring it, repeat

  14. 1 month ago
    Anonymous

    pull ups / hanging / carries

    it's a little inefficient to target the forearms directly since they are pretty much maximally targeted when you do the exercises that i just mentioned.

  15. 1 month ago
    Anonymous

    I am skinny DYEL and I have naturally veiny arms, hands, feet and even dick

    I find it amusing when I see others wishing they had it too

  16. 1 month ago
    Anonymous
  17. 1 month ago
    Anonymous

    take the fidgetspinnerpill

    • 1 month ago
      Anonymous

      that's a really nice forearm

  18. 1 month ago
    Anonymous

    manual labour 8 hours a day

    • 1 month ago
      Anonymous

      >hey goyim work 8 hours a day building my apartment building its good for you
      cringe

      • 1 month ago
        Anonymous

        Or you buy a large piece of land and erect one of these bad boys for your new homestead

        • 1 month ago
          Anonymous

          >starts building on his own land
          >gets thrown into federal prison for not asking permission to build on his own land
          >glowies don't find out
          >can't build for shit
          >dies

          what do you do for work, sit on your ass at an office for 8 hours?

          >what do you do for work? work for garden gnomes?
          I don't work
          But I've been thinking about becoming a tradesman

      • 1 month ago
        Anonymous

        what do you do for work, sit on your ass at an office for 8 hours?

      • 1 month ago
        Anonymous

        > Not learning a trade because of ((garden gnomes)).
        Ngmi

        • 1 month ago
          Anonymous

          Being a slave laborer isn't being a tradesman

  19. 1 month ago
    Anonymous

    KB swings. Heavy enough weight or high enough reps, and your forearms will feel like they're going to explode

    • 1 month ago
      Anonymous

      I use a 35lbs KB. Stationary curls are sufficient. Was doing cable curls before this, didn't make my forearms look like veiny cocks so I switched. IDK why I like the aesthetic so much, but I do.

  20. 1 month ago
    Anonymous
  21. 1 month ago
    Anonymous

    Do girls actually like this? I have it and I think it's disgusting.

    • 1 month ago
      Anonymous

      they will only like it if
      1. you have a desirable face
      2. you don't look like a creepy gymcel

  22. 1 month ago
    Anonymous

    Walk down the street with heavy things in your hands

  23. 1 month ago
    Anonymous

    I injured the tendon in one wrist then took bpc157 for it. After treatment it's legit half an inch thicker than the other. Gonna get more for the other side tbh

  24. 1 month ago
    Anonymous

    deathgrip cooms 5x/day

  25. 1 month ago
    Anonymous

    I had them already when I was a teen before I even lifted. Now that I've been taking feminizing hrt, the veiny look is gone despite lifting more and being stronger than ever before.

  26. 1 month ago
    Anonymous

    I use my small looking wrists and forearms to bait big guys into arm wrestling matches for money or drinks when I'm out in bars

  27. 1 month ago
    Anonymous

    Kettlebells ftw

  28. 1 month ago
    Anonymous

    Kungfu master approve

  29. 1 month ago
    Anonymous

    Be Carpenter

    • 1 month ago
      Anonymous

      How do I become a carpenter?

  30. 1 month ago
    Anonymous

    >google powerball
    >buy one
    Just trust me,these things are a heavensent

    • 1 month ago
      Anonymous

      I imagine a lot of things could be fixed by winning the lottery but I think OP wants something more specific

      • 1 month ago
        Anonymous
  31. 1 month ago
    Anonymous

    Bouldering. You'll grow your forearms in no time without noticing. Some gyms even have traverse walls.

  32. 1 month ago
    Anonymous

    fuck wrists, I have small hands that is even worse since there is nothing you can do about it.

    Atleast my dick looks bigger when im holding it

  33. 1 month ago
    Anonymous

    why do you care about forearms when ur gut is hanging out?

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