How the fuck do people like pic related manage to stay lean all year round?

How the fuck do people like pic related manage to stay lean all year round?

  1. 3 months ago
    Anonymous

    Cocaine.

  2. 3 months ago
    Anonymous

    Op here I am trans.

    • 3 months ago
      Anonymous

      Oh no I'm not fuck off
      As to your question op they exercise and eat little.

      • 3 months ago
        Anonymous

        >i'm OP
        >replies to OP
        uhmmm

  3. 3 months ago
    Anonymous

    Step one: get lean
    Step two: calculate maintenance calories
    Step threw: eat that number of calories every day
    Step 4: get bitches

  4. 3 months ago
    Anonymous

    Just don't eat like a retard? Idk if you eat real food it should be fairly easy to get enough nutrition without overeating

  5. 3 months ago
    Anonymous

    eat whole foods not cooked by underpaid teenagers and its easy. if u eat clean u’ll be surprised how hard it is to eat over maintenance

  6. 3 months ago
    Anonymous

    No sugar, lots of activity, little to no snacking. Also cook all of your meals.

  7. 3 months ago
    Anonymous

    I have that exact body type. Just don't eat processed food, walk a lot and do some sort of resistance training. It's simple as hell. You do not need to weigh food, you don't need supplements. You just need to eat real food and avoid snacks.

    • 3 months ago
      Anonymous

      No sugar, lots of activity, little to no snacking. Also cook all of your meals.

      How the fuck does any human being "avoid snacks"? You guys must be miserable as fuck. Try going to a party or out for a meal or to see a film with your wife where everyone is snacking on popcorn, ice cream, doritos, fried doughnuts etc.

      "sorry babe we cant have pizza tonight it doesn't fit into my macros"

      Meanwhile a black guy in the ghetto just ate a burger and 2 pots of fried chicken washed down with grits and soda and candy and he is ripped to the bone with plenty of mass

      • 3 months ago
        Anonymous

        No need for any of that, literally just move more. Get sweating a few time a day.

      • 3 months ago
        Anonymous

        Stop being a moron peasant and stop eating fried goyslop

        • 3 months ago
          Anonymous

          There's a difference between OVEREATING it every single day and not eating it completely. I refuse to believe any functioning human being NEVER eats crisps, chips, sweets, cookies, doughnuts etc ever unless they have some sort of medical problem which means they can't. That person must be torturing themselves mentally to avoid snacks.

          • 3 months ago
            Anonymous

            fat people aren't human

            • 3 months ago
              Anonymous

              Guys like this are not fat and eat plenty of snacks and "goyslop".

              Your move

              • 3 months ago
                Anonymous

                No one says you can't eat any snacks or goyslop but cutting it out of your usual diet makes it easier to resist the temptation of overeating on them. If you have the mental fortitude to eat snacks and then adjust your diet accordingly then that's perfectly fine.

          • 3 months ago
            Anonymous

            I just don't like them, honestly. I have zero cravings for them and I find snacking unsatisfying, because I eat when I am hungry and whenever I am hungry I am craving a real meal, which just so happens to be relatively clean food. A snack is like I am cucking myself out of the real thing.

          • 3 months ago
            Anonymous

            >"Oh no thanks, I already ate at home, besides I prefer avoiding unhealty snacks ahah"
            >YOU'RE TORTURING YOURSELF REEEE

            fat people aren't human

            is right, fatties shouldn't reproduce

          • 3 months ago
            Anonymous

            My IQ is too high to waste my money on that shit. I could never justify spending money on sodas, chocolates, doughnuts etc.

          • 3 months ago
            Anonymous

            >refuse to believe any functioning human being NEVER eats crisps, chips, sweets, cookies, doughnuts etc ever unless they have some sort of medical problem which means they can't. That person must be torturing themselves mentally to avoid snacks.
            They are great, obviously, but you lose interest over time. Plus there's a massive difference in enjoying a donut vs enjoying 3 of them.

            At this point, my brain would rather have nice abs than enjoy a craft maple bacon donut.

          • 3 months ago
            Anonymous

            >I refuse to believe any functioning human being NEVER eats crisps, chips, sweets, cookies, doughnuts etc
            You sound american.
            All of that shit literally became disgusting to me after I grew out of childhood. I just had a nice lunch, and thought of having a doughnut makes me sick

            • 3 months ago
              Anonymous

              Go to any sea place or holiday resort you'll see IST men, fat men, skinnyfat men, bloated men, ripped men all enjoying doughnuts with their girlfriend or families on the beach or watching a movie eating some popcorn or Doritos with extra sauce, milkshakes, ice creams, desserts, shit like that. Most people just enjoy snacking and aren't autistic about what they put in their body whether they lift or not.

              • 3 months ago
                Anonymous

                Do Americans really?

          • 3 months ago
            Anonymous

            Spoken like a true fatty. Food is fuel to me and nothing more

          • 3 months ago
            Anonymous

            >do amerimutts really?

            keep in mind, i live in Eastern Europe and literally any social gathering with more than 2 people probablly has alcohol involved, yet i never drink. America should be nuked and all fatties should be put on a vegan and bug diet until they loose the weight

            • 3 months ago
              Anonymous

              why yall booze so much tho?

              • 3 months ago
                Anonymous

                Not him but I don't drink at all. Everyone else drinks because they are pathetic animals with no impulse control.

          • 3 months ago
            Anonymous

            AHAAHAHAHAHAHAHAHAHAH
            mentally ill fat fuck

          • 3 months ago
            Anonymous

            dude, snacks are not necessary for happiness.

          • 3 months ago
            Anonymous

            >muh snacks
            fatty fat fatso alert

      • 3 months ago
        Anonymous

        >popcorn
        literally one of the best healthy snacks in existence.
        Just don't dip it in butter and eat less than 100g, a pinch of salt

      • 3 months ago
        Anonymous

        >fatass can't imagine not gorging himself on food constantly
        >posts weird cuck fantasy
        pottery

      • 3 months ago
        Anonymous

        >Meanwhile a black guy in the ghetto just ate a burger and 2 pots of fried chicken washed down with grits and soda and candy and he is ripped to the bone with plenty of mass
        Here we fucking go. This moron obsession you americans have is starting to piss me off. I'm unironically considering filtering mutt flags.

      • 3 months ago
        Anonymous

        >How the fuck does any human being "avoid snacks"?
        Step 1: have a meal
        Step 2: don't eat when not having a meal

  8. 3 months ago
    Anonymous

    the "secret" is getting lean. staying lean is not the same as getting lean.
    your TDEE is more or less the same at 10-12% bf as it is at 16-18% bodyfat.
    so let's say it's 2500kcal, fuck if you are active it's easily 3000kcal a day. how do you have trouble eating 2500-3000kcal a day at your maintenance? it's piss easy, the hardest part is getting there and most people just never do the cut.

    • 3 months ago
      Anonymous

      Yeah the cut is a motherfucker and you are right that it is easier to maintain being lean once you're there. I've been trying to bulk up a bit and even while still eating without training for 3 weeks (sick) my weight has barely changed and I see no difference in the mirror.

  9. 3 months ago
    Anonymous

    High test

  10. 3 months ago
    Anonymous

    I can only stay lean though cardio + a really pro-metabolic diet (no static calorie totals). If you eat a consistent amount you just kind of adjust to that pace of things but if you get surpluses some days deficits others it tends to make everything work a little better at least in terms of staying lean. It's hard for gaining though.

  11. 3 months ago
    Anonymous

    Most people would look like that if they ate less and moved more

  12. 3 months ago
    Anonymous

    Wiifit and zumba

  13. 3 months ago
    Anonymous

    Just get on T4 and be done with it.
    You know how many billions of asians have extremely fast thyroids, eat buckets of rice and noodles all day?

    Most of them have six packs, they just don’t go around showing them off because they are super low test.
    You’ll probably find it way harder to maintain your gains and even harder to gain muscle.

  14. 3 months ago
    Anonymous

    Get used to be a little hungry, eat only when you are really hungry

  15. 3 months ago
    Anonymous

    Literally just don't eat like a fucking hippo and stay active throughout the day.

  16. 3 months ago
    Anonymous

    The secret is genetics lol. Some people are naturally lean just the way it is. If those people are somewhat good looking and work out a little this is the result. Diet is irrelevant unless ur American/British and only have literal garbage available

  17. 3 months ago
    Anonymous

    small appetites and being cognizant of their diet

  18. 3 months ago
    Anonymous

    they're 19yrs old.

  19. 3 months ago
    Anonymous

    Get lean and don't overeat. Remove goyslop entirely. No cheat days. No restaurant. You will remain lean all year long. As soon as you do any of the things I told you not to do, you will see the scale go up or your body will lose some of it's leaness.

  20. 3 months ago
    Anonymous

    ab workout daily to failure?

  21. 3 months ago
    Anonymous

    I have a body like that I maintain on a diet of 2500-3000 calories a day. I never feel hungry and eat a surprsing amount of snacks/junk. Only real difference between me and skinnyfats is that i'm more active. People can't fathom that you need to work to get a decent body.

  22. 3 months ago
    Anonymous

    Starvation

  23. 3 months ago
    Anonymous

    I see table mountain?

    Cae Town Chads rise up

    • 3 months ago
      Anonymous

      aw cant wait to surf at big bay and muizenberg

  24. 3 months ago
    Anonymous

    [...]

    Yea, but it's a problem when you're trying to put on weight.
    >t.former skellington trying to put on some muscle

  25. 3 months ago
    Anonymous

    I have a shit appetite and drop weight quickly as soon as I stop force feeding myself, and also a stupidly high tdee.

  26. 3 months ago
    Anonymous

    I don't even put in any efforts for it too. I eat 4 nice meals a day and snack on home made desserts every day. I work out like twice a weak and keep active with work. I've had a body the OP all my 20s and I turn 27 soon

    • 3 months ago
      Anonymous

      Post body please. And what workout are you doing?

  27. 3 months ago
    Anonymous

    I have type 1 beetus but I don't take insulin, I eat whatever I want and I easily maintain my physique at 6' 155 lbs while liftan 5x a week with some cardio.

  28. 3 months ago
    Anonymous

    >have genetic low setpoint for bodyfat
    >have good insertions
    >have good skin
    >don't need to worry about maintaining "gains" to look good
    sinple

  29. 3 months ago
    Anonymous

    Intermittent fasting, you get to eat w/e the fuck you want, it's literally cheating.

    • 3 months ago
      Anonymous

      If you eat 5000kcal during your eating window you will still get obese.

  30. 3 months ago
    Anonymous

    >How the fuck do people like pic related manage to stay lean all year round?
    Fast one day a week. I time it to the hangover day after partying.

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