How the FUCK do you do 40 sit ups in 1 minute?

How the FUCK do you do 40 sit ups in 1 minute?

  1. 2 weeks ago
    Anonymous

    its called being a dyle without proper form

    • 2 weeks ago
      Anonymous

      that's not even 1 per second dude, wtf, only fat people can't do it

      Just do 1 a second with a 20 second break half way

      But I'm talking fingers interlaced behind your head, feet held down, shoulders on the floor, touch your elbows to your knees, and then back down.
      It seems impossible to go fast enough in that form fast enough in one second.
      I keep trying and now I have a headache and am dizzy for jerking my head around so fast.
      I'm not talking crunches or arms on your chest or some shit like that.

      I have no idea how to go fast enough. I can do them and I don't stall out. It's just I can't go fast enough it's stupid.

      • 2 weeks ago
        Anonymous

        Why do you even care about going fast then?
        Either do them fast or do them with perfect form for max stretch

        • 2 weeks ago
          Anonymous

          cheat with shitty ROM like most people who claim that feat

          No cheating, it's for a physical government enforcement team examination.
          I literally have not seen a single fucking video of someone doing that many, in that time frame, with that specific form. Not one. I don't UNDERSTAND how the FUCK it's possible without RIPPING YOUR HEAD OFF. I have a migraine, I've been trying all day. I got to 35 which is the fastest I went the entire time and felt sick after.

          • 2 weeks ago
            Anonymous

            Are your feet under something? If so you can try and use your legs to cheat, it's not visible but you doing it can tell the difference

            • 2 weeks ago
              Anonymous

              I will literally post their video so you guys can critique it.

              You wanna join the Navy Seals?

              No dude I just want to pull people over in boats and rescue drunk people. I mean, I'm gonna continue doing these until somehow I just barely hit that 40 and hope I get lucky enough to not choke during the test. But man, all the other requirements I can ace easy because they're reasonable. 11:58 min 1.5 mile run time? Easy. 33 push ups? lol. This fucking retard bullshit? 1 MINUTE? I've been trying non stop and my head hurts so bad now I'm angry.

              • 2 weeks ago
                Anonymous

                Take a break and try again later. Try your best to be able to do over 40 reliably, they've found that most people do worse on the official test than they do when they self test. Part of this is just people half repping or lying, but there's the added stress of the exam as well as having to do all the other shit at the same time.

          • 2 weeks ago
            Anonymous

            You wanna join the Navy Seals?

  2. 2 weeks ago
    CarbEnjoyer

    500 a day. As many sets as necessary.

  3. 2 weeks ago
    Anonymous

    that's not even 1 per second dude, wtf, only fat people can't do it

  4. 2 weeks ago
    Anonymous

    Just do 1 a second with a 20 second break half way

  5. 2 weeks ago
    Anonymous

    cheat with shitty ROM like most people who claim that feat

  6. 2 weeks ago
    Anonymous

    shit form and momentum

  7. 2 weeks ago
    Anonymous

    Have you ever exercised before? Build up to a 100 a day, are you doing this for military/martial arts test?

    If so pick the exercises that are going to be on the test and do 5xmax in 1 hour of each going from back, abs, chest, legs, arms workouts and rotate back to back after each set, minimum rest to stabilize breath/heart.

  8. 2 weeks ago
    Anonymous

    (not op) My country has mandatory national service, where to score full points for situps, I must do 60 in a minute.

    I personally can't hit that at the moment, typically hitting something like 47 or 48.

    What I do to train is literally just 100 situps everyday, but I keep changing the composition, to raise my max rep count.

    Eg
    30/30/30/10
    35/30/30/5
    40/30/30
    ...
    60/40
    With maybe 2mins of rest in between

  9. 2 weeks ago
    Anonymous

    I do close to 100 in that amount of time....

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/kVTh4E8.jpg

      (not op) My country has mandatory national service, where to score full points for situps, I must do 60 in a minute.

      I personally can't hit that at the moment, typically hitting something like 47 or 48.

      What I do to train is literally just 100 situps everyday, but I keep changing the composition, to raise my max rep count.

      Eg
      30/30/30/10
      35/30/30/5
      40/30/30
      ...
      60/40
      With maybe 2mins of rest in between

      Not crunches. Not arms on your chest, out, bent, or to your sides. Literally fingers interlaced behind your head, shoulders on the GROUND, heels flat on the ground, and then raise up until your elbows touch your knees and then back down.
      I’ve found that every single person I talk to when I mention this and says “oh I can do 60 in a minute lmao” has the entire form wrong in their head. When I show them they agree that it’s dumb and the sheer centrifugal force on your head alone makes it painful to attempt to do that motion in under one or two seconds for enough reps in that time frame.

      Basically I think you’re either misunderstanding or lying. I have not seen anyone do it in that form that fast yet and I feel like I’m being fucked with somehow.
      Like I can do 100 sit ups in a single set with this proper form. JUST NOT MEGA FAST. It’s frustrating.

  10. 2 weeks ago
    Anonymous

    One more tip I can give is to keep your legs apart, like maybe walking gait distance so about 25cm apart.

    Keeping them together puts stronger pressure on the center of your hips, which is really uncomfortable

    • 2 weeks ago
      Anonymous

      Yeah they said to not keep them too far away or too close because then it becomes a hip flexor type move as well. I agreed on that advice.
      It’s just the speed of it makes it frustrating. I have no problem doing hundreds of sit ups if I have to.

  11. 2 weeks ago
    Anonymous

    bump someone post a video doing it or im gonna shit my pants in protest at the exam

Your email address will not be published.