How the FUCK do you escape skinny fat?

  1. 4 weeks ago
    Anonymous

    stop eating
    bench press
    ab wheel
    shoulder isolation

    • 4 weeks ago
      Anonymous

      if he doesnt eat at least 150g protein a day forget adding/maintaining muscle

  2. 4 weeks ago
    Anonymous

    Start doing pushups and pull-ups, and stop eating garbage.

  3. 4 weeks ago
    Anonymous

    There is no such thing as 'skinny fat'.

    You are a fat person coping.

  4. 4 weeks ago
    Anonymous

    your pee pee will lose an inch if you dont reply to this post

    • 4 weeks ago
      Anonymous

      hes fat, he already lost a few under the fatpad

    • 4 weeks ago
      Anonymous

      eek

    • 4 weeks ago
      Anonymous

      at least i can be a trap, r-right?

    • 4 weeks ago
      Anonymous

      AHHHHHHHHHHH

    • 4 weeks ago
      Anonymous

      you fool, mine already shrinked after depression and the jab

    • 4 weeks ago
      Anonymous

      fack off mate

    • 4 weeks ago
      Anonymous

      Black?

  5. 4 weeks ago
    Anonymous

    AbTronic and Sauna Belt from TV-Shop

  6. 4 weeks ago
    Anonymous

    cut to absolute annie-rexia as a base and build quality mass slowly from there. anyone telling u to recomp is just trying to delay your progress so they can acquire more mires

    • 4 weeks ago
      Anonymous

      After wasting literal years recomping, this is the truth. I managed to get down to 138 at around 5'10 and I was still fat as fuck. Unfortunately I may have to cut to literal 120 skelly mode to get rid of this 20% bf and rolls I'm seemingly cursed with

  7. 4 weeks ago
    Anonymous

    As the others said, it is a cope. I'd wager you are at 30% body fat here. I consider 20-25% as skinny fat. Once you get a lard tank like that it is obesity.

    I was there myself, pretty much exactly where you are, you probably have more muscles than I did underneath. From looking at your skin, I would estimate you are on the wrong side of 30 and your body burns less calories than before. To escape you need to learn about food. Make a calorie-budget and add recipes within that budget. Stick to it and if you indulge, get back on track. One meal, one day and one week of eating does not make you fat, and one week of a healthy lifestyle does not make you healthy. You are starting a process and journey that you will be better for at the end in all areas in your life.

    It took me a while, but it does not have to. Even in 6 months you can look great, feel great and live great. But you have to do the work. Good luck.

    • 4 weeks ago
      Anonymous

      That's just a picture off the internet
      This is me

      [...]

      • 4 weeks ago
        Anonymous

        you are not skinny fat you are fat fat

        • 4 weeks ago
          Anonymous

          Fat fat guys are big
          I have nothing on my arms or shoulders
          Its all around my waist

      • 4 weeks ago
        Anonymous

        Height and weight?

    • 4 weeks ago
      Anonymous

      I'd start with keto btw. More often than not, it is excessive carb/sugar addiction that is the issue. That shit is yummy. Cakes, cookies, candy, pizza, pasta, beer, most things. The biggest thing about keto is eliminating those high calorie food-sources and you will stop craving them once you eat clean.

    • 4 weeks ago
      Anonymous

      Height and weight?

    • 4 weeks ago
      Anonymous

      >I consider 20-25% as skinny fat.
      skinny fat isn't a bf%, it's being skinny but all your mass is fat rather than muscle. someone can be 30% bf and still appear skinny if they have no muscle, making them skinny fat.

  8. 4 weeks ago
    Anonymous

    2000-2300 calories
    200-300g carb
    40-60g fat
    150-200g protein

    Lift 3-4 times per week on beginner program. Add in 20-30min of light cardio like walking on incline after workouts or daily. Go for walks.

    Basically read the stick you fucking idiot piece of shit lazy ass fat not gonna make it mothrefucker

    • 4 weeks ago
      Anonymous

      Why would carbs be so much higher than protein? Especially if he wants to build muscle.

      • 4 weeks ago
        Anonymous

        lurk more

      • 4 weeks ago
        Anonymous

        Every process in your body requires energy, food is energy including carbs. it is not viable to eat 3000 cal of protein and fat to build muscle keto gays don’t build muscle efficiently.

        • 4 weeks ago
          Anonymous

          Ok, thanks

    • 4 weeks ago
      Anonymous

      >2000-2300 calories to lose bodyat for pic related

      this bro will take 10 years to reach his goal with such a tiny deficit

  9. 4 weeks ago
    Anonymous

    Lose fat
    Gain muscle
    Are you too stupid to figure this out?

  10. 4 weeks ago
    Anonymous

    stop drinking alcohol
    stop eating chips
    stop drinking soda
    go to the gym

    simple as

  11. 4 weeks ago
    Anonymous

    No clue

  12. 4 weeks ago
    Anonymous

    try lifting weights, retard

  13. 4 weeks ago
    Anonymous

    How the fuck is this skinny fat
    That’s just fat

  14. 4 weeks ago
    Anonymous

    that's not skinny fat, that's just fat

  15. 4 weeks ago
    Anonymous

    Lose weight while lifting till you are 10-12% bf, eat at a small surplus and change your routine to a PPL for more volume and keep going until you are 15% bodyfat, then slowly cut again.

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