In Shape Today
Stop procrastinating and begin your healthy life today!
if he doesnt eat at least 150g protein a day forget adding/maintaining muscle
Start doing pushups and pull-ups, and stop eating garbage.
There is no such thing as 'skinny fat'.
You are a fat person coping.
your pee pee will lose an inch if you dont reply to this post
hes fat, he already lost a few under the fatpad
at least i can be a trap, r-right?
you fool, mine already shrinked after depression and the jab
fack off mate
AbTronic and Sauna Belt from TV-Shop
cut to absolute annie-rexia as a base and build quality mass slowly from there. anyone telling u to recomp is just trying to delay your progress so they can acquire more mires
After wasting literal years recomping, this is the truth. I managed to get down to 138 at around 5'10 and I was still fat as fuck. Unfortunately I may have to cut to literal 120 skelly mode to get rid of this 20% bf and rolls I'm seemingly cursed with
As the others said, it is a cope. I'd wager you are at 30% body fat here. I consider 20-25% as skinny fat. Once you get a lard tank like that it is obesity.
I was there myself, pretty much exactly where you are, you probably have more muscles than I did underneath. From looking at your skin, I would estimate you are on the wrong side of 30 and your body burns less calories than before. To escape you need to learn about food. Make a calorie-budget and add recipes within that budget. Stick to it and if you indulge, get back on track. One meal, one day and one week of eating does not make you fat, and one week of a healthy lifestyle does not make you healthy. You are starting a process and journey that you will be better for at the end in all areas in your life.
It took me a while, but it does not have to. Even in 6 months you can look great, feel great and live great. But you have to do the work. Good luck.
That's just a picture off the internet
This is me
you are not skinny fat you are fat fat
Fat fat guys are big
I have nothing on my arms or shoulders
Its all around my waist
Height and weight?
I'd start with keto btw. More often than not, it is excessive carb/sugar addiction that is the issue. That shit is yummy. Cakes, cookies, candy, pizza, pasta, beer, most things. The biggest thing about keto is eliminating those high calorie food-sources and you will stop craving them once you eat clean.
>I consider 20-25% as skinny fat.
skinny fat isn't a bf%, it's being skinny but all your mass is fat rather than muscle. someone can be 30% bf and still appear skinny if they have no muscle, making them skinny fat.
Lift 3-4 times per week on beginner program. Add in 20-30min of light cardio like walking on incline after workouts or daily. Go for walks.
Basically read the stick you fucking idiot piece of shit lazy ass fat not gonna make it mothrefucker
Why would carbs be so much higher than protein? Especially if he wants to build muscle.
Every process in your body requires energy, food is energy including carbs. it is not viable to eat 3000 cal of protein and fat to build muscle keto gays don’t build muscle efficiently.
>2000-2300 calories to lose bodyat for pic related
this bro will take 10 years to reach his goal with such a tiny deficit
Are you too stupid to figure this out?
stop drinking alcohol
stop eating chips
stop drinking soda
go to the gym
try lifting weights, retard
How the fuck is this skinny fat
That’s just fat
that's not skinny fat, that's just fat
Lose weight while lifting till you are 10-12% bf, eat at a small surplus and change your routine to a PPL for more volume and keep going until you are 15% bodyfat, then slowly cut again.
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