How the FUCK do you make them grow??

How the FUCK do you make them grow??

  1. 3 weeks ago
    sage

    live on a hill

    • 3 weeks ago
      Anonymous

      This
      >t. Lives on a hill

      • 3 weeks ago
        Anonymous

        Based on your pic living on a hills does nothing to grow calves
        I'm pretty sure my wrists are bigger than your ankles

        • 3 weeks ago
          Anonymous

          how do you train ankles

          • 3 weeks ago
            Anonymous

            Theragun

      • 3 weeks ago
        Anonymous

        Is this supposed to be impressive? You should be embarrassed for posting this

  2. 3 weeks ago
    Anonymous

    incline treadmill walking

  3. 3 weeks ago
    Anonymous

    I would also want to know. Have been doing some exercises for a while but not sure that i made any progress.

  4. 3 weeks ago
    Anonymous

    be fat

  5. 3 weeks ago
    Anonymous

    Sunlight and water.

  6. 3 weeks ago
    Anonymous

    heel lifts

  7. 3 weeks ago
    Anonymous

    Soccer

  8. 3 weeks ago
    Anonymous

    julian "the quad guy" smith

    https://drive.google.com/drive/folders/1btabwD9g2ZPAJayzB1QEJojX3h4-cUY0

  9. 3 weeks ago
    Anonymous

    Weighted stretch, unironically. Abuse the fuck out of it and you'll get huge calves.

    • 3 weeks ago
      Anonymous

      Hope you are right, I also saw that yesterday on another thread, and it makes completely sense for hypertrophy, so I'm now pausing at the bottom and at the top of every reps

  10. 3 weeks ago
    Anonymous

    cyclingPKNYN0

  11. 3 weeks ago
    Anonymous

    stand on your toes and whisper
    >grow grow grow

    • 3 weeks ago
      Anonymous

      I thought the same. You didn't disspoint anon. Too bad, I don't have the screencap.

  12. 3 weeks ago
    Anonymous

    Mike Isrealtel has a good guide on this

    • 3 weeks ago
      Anonymous

      this, i've been doing it his suggested way with fuckyuge starting volume followed by short/MYOREP rests and A LOT OF STRETCH AND PAUSING. Definitely gained calf mass past months. But painful as fuck during doing it. FUCK YOU MIKE

  13. 3 weeks ago
    Anonymous

    have you tried exercising?

  14. 3 weeks ago
    Anonymous

    The calf is a muscle. Just like your biceps, just like your delts. They can grow. You're just not going hard enough. Work them until they beg for mercy. Drop set them until you can't stand, can't walk. Tired of this pussy ass shit about calfs.

  15. 3 weeks ago
    Anonymous

    You use them

  16. 3 weeks ago
    Anonymous

    Annihilate them 4-5 times a week. The are very durable and difficult muscles. You have to work them out a lot. I got decent calves by doing 100s of calf raises several times a week.

    • 3 weeks ago
      Anonymous

      This but you need to build up to intense workouts. Do go for it immediately. Calf doms is a bitch

      • 3 weeks ago
        Anonymous

        I agree It can be difficult to walk the next day. One time I did it so bad I used crutches for half the day.

  17. 3 weeks ago
    SteamRolan

    stop using the stretch reflex during calf raises by pausing at the bottom when your feet are fully dorsiflexed before going back up.

  18. 3 weeks ago
    Anonymous

    put on about 100 lbs for 2-3 years, then lose it. Semi joking but in all honesty former fatties who lose weight will calf mog everyone.

  19. 3 weeks ago
    Anonymous

    If you haven't, you need to train your tibialis (front of calf). The lower leg complex relies on forces of the gastroc and soleus in relation to the tibialis being balanced. So your calf wont grow and it will only get tight if you don't train the tibialis. I only got big calves from training my tibs.

    • 3 weeks ago
      Anonymous

      >you need to train your tibialis
      Do you know some effective exercises for this? Tibialis raises? How would you overload them?

      • 3 weeks ago
        Anonymous

        You stand at a wall and move the top of your foot towards your shin. You can move your legs further out forward to leverage your weight making the movement harder. You gotta do hundred of reps though, you could get a dedicated tib raise attachment/machine. I just do my tib raises in between working sets for other exercises, works pretty well.

      • 3 weeks ago
        Anonymous

        ?t=300
        Start at 5:00 if you're a phoneposter and the timestamp doesn't work.

  20. 3 weeks ago
    Anonymous

    Play football (not handegg) between ages 5-15 minimum twice a week.

  21. 3 weeks ago
    Anonymous

    be born with okay sized calves, then just ignore them

  22. 3 weeks ago
    Anonymous

    Exercise them

  23. 3 weeks ago
    Anonymous

    jump rope on one leg, land on your tippy toes
    i switch legs every 50 jumps, it works for me

  24. 3 weeks ago
    Anonymous

    Run a lot at a neutral incline/flat elevation. I know IST and zoom zoom influencers say to skip cardio but it works better than dedicated calf exercises

  25. 3 weeks ago
    Anonymous

    Gay anal butt sex with a romantic interest.

    • 3 weeks ago
      Anonymous

      Buy me drink first.

      • 3 weeks ago
        Anonymous

        Hehe..... Erm..... *Gulp* ..... He um..........rrrrrrrrrrrrr........... Ha yeah

  26. 3 weeks ago
    Anonymous

    >be fat fuck
    >walk a lot to lose weight
    >add +5 every time you do calves
    >ff 1 year, have huge & strong fucking calves
    >profit

  27. 3 weeks ago
    Anonymous

    Mountain climbers

    Calf raises

    Calf press

    That sort of thing

  28. 3 weeks ago
    Anonymous

    Endurance for endurance muscles. You're built to run distance better than any other organism, do you really think working out a thin strength muscle close to the bone (calf raises) will give size to the larger, periphery muscles? Go on a hike fatass, not all gains can earned sitting down.

    • 3 weeks ago
      Anonymous

      Nah we can liget walk forever without any real damage. Running those distances will destroy the human body so fast.

      • 3 weeks ago
        Anonymous

        Did I say run? Reread my post retard.

        • 3 weeks ago
          Anonymous

          I highlighted it just for you!

      • 3 weeks ago
        Anonymous

        Did I say run? Reread my post retard.

        I do uphill running regularly. It is hard but boosts your hamstrings and calves while also improves your stamina obviouly. Not to mention you it takes a shorter period of time to push you to your limit than regular cardio. Running on a flat terrain right after I finished feels so damn easy.

  29. 3 weeks ago
    Anonymous

    Be obese and/or korean

  30. 3 weeks ago
    Anonymous

    Walk a lot, my calves blew up when I used to work retail.

  31. 3 weeks ago
    Anonymous

    so so calf raises hit the tibialis well or?

  32. 3 weeks ago
    Anonymous

    Unless you're a manlet, you simply don't

  33. 3 weeks ago
    Anonymous

    Be previously obese.
    Worked for me

    • 3 weeks ago
      Anonymous

      True, works like magic.

  34. 3 weeks ago
    Anonymous

    Genetics. You have them or you don't, irregardless of drugs. Dorian Yates, for instance, advocated calf raises (50% of working weight x10, 75% x10, working weight for max reps and increase reps at 12+) but he said he naturally had calves and didn't bother to train them directly past an early stage. He said he got enough from leg press/extensions/leg curls.

  35. 3 weeks ago
    Anonymous

    do taekwondo
    >t. god calves

  36. 3 weeks ago
    Anonymous

    Implants

  37. 3 weeks ago
    Anonymous

    Most dudes I see hit the standing calve machine and go up and down like they are getting paid per rep. They’ll pile the weight on too. Instead of that nonsense, put noob weight on the machine. 2-3 seconds up and 2-3 seconds down. When you fail, wait 15 to 20 seconds and do another set. Repeat that until you can only do 1-2 reps. Be sure to hit the negatives with fury.

  38. 3 weeks ago
    Anonymous

    >be obese from childhood
    >finally lose weight after 27 years of making my legs carry my fat ass around
    >calves are fucking massive without trying at all

    take the fat pill op. huge calves guaranteed

    • 3 weeks ago
      Anonymous

      Proof that bulking is necessary.

  39. 3 weeks ago
    Anonymous

    Shit ton of volume

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