How to avoid looking ghoulish when leaning down to single digit bf levels?

How to avoid looking ghoulish when leaning down to single digit bf levels?

  1. 3 weeks ago
    Anonymous

    Don't go into single digit bf levels.
    10-14% is the sweet spot if you are muscular.

  2. 3 weeks ago
    Anonymous

    Building muscle

  3. 3 weeks ago
    Anonymous

    neck muscles

  4. 3 weeks ago
    Anonymous

    Having fully developed infraorbital rims

  5. 3 weeks ago
    Anonymous

    Growing a 1-2mm beard.

  6. 3 weeks ago
    Anonymous

    Get a tan
    Have traps
    Don’t be clean shaven with such a long face

  7. 3 weeks ago
    Anonymous

    women like ghoulish dudes.
    unless it makes you look like a crackhead.

  8. 3 weeks ago
    Anonymous

    Moisturize and Hydrate

  9. 3 weeks ago
    Anonymous

    >avoid looking ghoulish
    why?

    • 3 weeks ago
      Anonymous

      women like ghoulish dudes.
      unless it makes you look like a crackhead.

      LMAO you people probably are fat fucks wishfully thinking.

      I cant explain but only a few people look good that low. You need to be younger, very tall and have the right bones. Start aging and the ghoulishness wil add too many years to your face.

      • 3 weeks ago
        Anonymous

        >coping about how being higher bf% is better
        >calling other anons probably fat fucks
        (You)

      • 3 weeks ago
        Anonymous

        >fat fuck
        lol no
        >very tall
        yes
        >right bones
        what do you mean?

      • 3 weeks ago
        Anonymous

        Cope, being lean looks 95/100 better than being a fat or even normal weight.

      • 3 weeks ago
        Anonymous

        lol you’re just making up shit. could have easily said 1) roiders 2) those with fat distributions where face is the last place to go since fat on the face keeps one looking youthful

      • 3 weeks ago
        Anonymous

        I think the reason you have this perception is because a lot of gaunt people normally have terrible nutrition, so they don't get the vitamins and minerals needed to produce good skin/hair/etc (anorexics, addicts, workaholics, smokers, etc). This constitutes of like 80% of very skinny people, so I don't blame you for making the correlation.

        But yeah, if you eat well you're not going to look ghoulish at all, even at an older age. It might actually save you from having "sagging" facial features later on.

        • 3 weeks ago
          Anonymous

          They almost look like different people, but the most striking is how you can see the light has returned in their eyes.

        • 3 weeks ago
          Anonymous

          >dat pic
          Holy improvements!

      • 3 weeks ago
        Anonymous

        t. wet noodle

  10. 3 weeks ago
    Anonymous

    Some people look good at 9% bf. Gyllenhaal isn’t one of them.

    Some people look good at 16% bf like Cavill. Just figure out where you fall.

    • 3 weeks ago
      Anonymous

      This. Reaching 10% bf was absolute shit for me, and got the right amount of face fat going up to 14/15%. Jaw looked really nice a such lower percentage tho.

  11. 3 weeks ago
    Anonymous

    have a lot of fucking muscle

  12. 3 weeks ago
    Anonymous

    beard
    thick neck

  13. 3 weeks ago
    Anonymous

    It’s genetic, you either have a hallow face prompted by cheeks bones or you retain fat in it that indicates you’ll have saggy cheeks

  14. 3 weeks ago
    Anonymous

    i think it's something to do with his eyes here actually and maybe that we're not used to seeing it

  15. 3 weeks ago
    Anonymous

    don't be a garden gnome

  16. 3 weeks ago
    Anonymous

    You shouldnt be single digit unless youre competing and only for a limited amount if time.
    People really underestimate just how low that is.

  17. 3 weeks ago
    Anonymous

    >Not Don Ramón maxxing

    • 3 weeks ago
      WIRED

      he doesn't pay rent and he hits orphans in the head, i wish to be like him one day

      • 3 weeks ago
        Anonymous

        >he doesn't pay rent
        >i wish to be like him one day
        based

    • 3 weeks ago
      Anonymous

      It's seu madruga, pendejo de mierda

  18. 3 weeks ago
    Anonymous

    have a stuble, use moisturizing cream for the face no homo

  19. 3 weeks ago
    Anonymous

    How do I ghoulmaxx?

    • 3 weeks ago
      Anonymous

      smoke cigarettes smoothskin

    • 3 weeks ago
      Anonymous

      Be a paki and cheat on your arranged marriage husband

  20. 3 weeks ago
    Anonymous

    To get into single digits as a natty will entail some tissue loss; tendons, bone etc. Pretty much the only people who look good that lean are roiders for this reason. The leaner you get as a natty the more skeletal and muscular tissue you lose along with a given amount of fat loss. This is mediated strongly by hormones (hence roiders) but it is also evident in hormonally damaged people, anorexics and vegans, who have clearly degenerated skeletal and muscular tissues.

  21. 3 weeks ago
    Anonymous

    Have warrior skull
    If u have a shit facial structure obviously low bf reveals those shitty features

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