My issue with this is that your ball sack gets squished, and it can lead to twisting. You can negate this by putting a pillow between you legs. But without that, I don't know how people sleep on their side with their nuts hanging there. On my back I snore, so it's front for me, but my neck is twisted.
ARGHHH.. I'm not even fat, but a bit of a jawlet. At times I wake up gasping for breathe thinking I have swallowed something. I think it is sleep apnea, but at the same time, I am starting to work my neck more and want it bigger.
that's very likely sleep apnea. Get your hemoglobin and hematocrit checked.
Natty dyel pencilnecks on the this board think only fattys get it and anyone who says otherwise is a fat garden gnome trying to keep everyone from getting "neckpilled" or whatever gay shit they call it.
At least get a pulse oximeter at walmart. If you're consistantly below 97% then you probably have high hemoglobin.
>Red pill me on this.
If you just asked for info I would have given it, but anyone who says "red pill me on ____" deserves to suffocate in their sleep.
Preferably by a 9mm bullet to the head.
gay
When you do neck training properly ( with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
To do Jaw Hangs twist a towel and tie a weight around one side. Lay on your stomach on top of a bench with your head and neck going off one side.
Bite down on the end of the towel without the weight, ideally with as much molar contact on the towel as possible. Try to hold your neck still for as long as possible.
Do 4 sets of this for 1 minute each set. If you drop it put it back in your mouth and begin again. You may have to lower the weight if you can't last a minute.
Program it 3 times a week.
Aim to increase the weight by 2.5 per week. Once the weight gets high lower the amount of time you are holding it in your mouth.
You can also do an exercise similar to Jaw Hangs that I call "Jaw Pulls" if your neck isn't strong enough to hold still. To do this you put a towel in your mouth same as before, but pull on the towel with your hands to whatever intensity you can keep it still.
>with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
this sounds like complete bullshit
>with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
this sounds like complete bullshit
>jaw hangs
that isn't a thing is it?
Only true believers will receive Jaw and Neck gains from the Gods
Has anyone here actually made any progress with the neck. I've never seen actual pics of people increasing the size and it has me blackpilled, I"m still gonna bang out dozens of neck curls right now though out of hope (will it be perpetual cope?)
bruh, your neck is easy af to grow. you just need volume. I hit that bitch EOD just like forearms and calves
I know there's myofunctional therapy for sleep apnea, it's not super effective for adults but maybe if you start *before* neck training it can serve a preventive, rather than corrective function. It's a set of simple, short exercises that for the most part can be done anywhere.
Has anyone here actually made any progress with the neck. I've never seen actual pics of people increasing the size and it has me blackpilled, I"m still gonna bang out dozens of neck curls right now though out of hope (will it be perpetual cope?)
don't get fat
it has nothing to do with neck training?
I sleep on my side and that helps a lot.
These posters are DYELs
> I sleep on my side and that helps a lot.
There are people that don't sleep on the side?
>There are people that don't sleep on the side?
My issue with this is that your ball sack gets squished, and it can lead to twisting. You can negate this by putting a pillow between you legs. But without that, I don't know how people sleep on their side with their nuts hanging there. On my back I snore, so it's front for me, but my neck is twisted.
ARGHHH.. I'm not even fat, but a bit of a jawlet. At times I wake up gasping for breathe thinking I have swallowed something. I think it is sleep apnea, but at the same time, I am starting to work my neck more and want it bigger.
that's very likely sleep apnea. Get your hemoglobin and hematocrit checked.
Natty dyel pencilnecks on the this board think only fattys get it and anyone who says otherwise is a fat garden gnome trying to keep everyone from getting "neckpilled" or whatever gay shit they call it.
At least get a pulse oximeter at walmart. If you're consistantly below 97% then you probably have high hemoglobin.
>Get your hemoglobin and hematocrit checked
Red pill me on this.
>At least get a pulse oximeter at walmart. If you're consistantly below 97% then you probably have high hemoglobin.
I did for covid, it has been a while, I probably was at 95% or so. What does this mean?
>shaking
>Red pill me on this.
If you just asked for info I would have given it, but anyone who says "red pill me on ____" deserves to suffocate in their sleep.
Preferably by a 9mm bullet to the head.
gay
Jeez dude I was just playing around.
If you're the real poster, I honestly was impressed bu an informed poster. But when you call me a gay, I would knock you out.
fuck off old chud clown. I'd knock you into the dirt and rape your angus
>anthony devron
>seattle
Don't be a dreamer and not expect the outcome
pepper your angus tony, I'm going in dry and rough
Ur dumb and no nothing of my friends (Jordan Peterson)
https://vocaroo.com/16wGkODIXblb
>rape your angus
cry more moron
don't debate the neck pill bro. the neck pill is transcendent
When you do neck training properly ( with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
To do Jaw Hangs twist a towel and tie a weight around one side. Lay on your stomach on top of a bench with your head and neck going off one side.
Bite down on the end of the towel without the weight, ideally with as much molar contact on the towel as possible. Try to hold your neck still for as long as possible.
Do 4 sets of this for 1 minute each set. If you drop it put it back in your mouth and begin again. You may have to lower the weight if you can't last a minute.
Program it 3 times a week.
Aim to increase the weight by 2.5 per week. Once the weight gets high lower the amount of time you are holding it in your mouth.
You can also do an exercise similar to Jaw Hangs that I call "Jaw Pulls" if your neck isn't strong enough to hold still. To do this you put a towel in your mouth same as before, but pull on the towel with your hands to whatever intensity you can keep it still.
May the Neck gods bless you with many gains.
>jaw hangs
that isn't a thing is it?
>with Jaw Hangs ) you will get forward growth of the upper and lower jaw, which increases your airway space avoiding sleep apnea.
this sounds like complete bullshit
Honestly makes sense. Due to the jaw exercise, the airway in the sinuses will widen. Any evidence you didn't pull this out of your ANGUS?
Only true believers will receive Jaw and Neck gains from the Gods
thanks chitler
bruh, your neck is easy af to grow. you just need volume. I hit that bitch EOD just like forearms and calves
I know there's myofunctional therapy for sleep apnea, it's not super effective for adults but maybe if you start *before* neck training it can serve a preventive, rather than corrective function. It's a set of simple, short exercises that for the most part can be done anywhere.
Has anyone here actually made any progress with the neck. I've never seen actual pics of people increasing the size and it has me blackpilled, I"m still gonna bang out dozens of neck curls right now though out of hope (will it be perpetual cope?)
If you dont sleep flat on your back you arnt white