>pic rel >0,20€ for 1376 kcal
bulking is literally so fricking cheap there's definitely no excuses. dieting is expensive as frick though because it "forces" you to eat certain type of food, which is generally expensive. Fitting 150g of protein for sub 2000kcal is many many MANY times more expensive.
Bread with pesto spread on it. Carb is king on bulk. Leave the most of protein intake for the last meal of the day so you won’t feel full during the day.
Peanuts
noted
Nuts in general. Cashews; wallnuts, almonds, hazel nuts, pistachios. But also dairy. Milk, cheese and yoghurt.
Came here to post this.
Nuts are god tier for density. Nut butters on a good bread is also technically a complete protein.
Mass gainer shake which includes peanut butter, oats, milk, whey and bananas. Easy 1000 calories.
steal from the bins outside of grocery stores, make sure you give some to hobos so they dont feel like you're depriving them.
GOMAD + peanut butter
whole milk, honey, and nuts
inshallah, brother
Carbonara
Banana shake with lots of peanut butter
Milm
Milk, peanut butter, olive oil, duck fat, quality ice cream. I'll never understand how people have trouble gaining weight.
thanks brahs
Uranium
>pic rel
>0,20€ for 1376 kcal
bulking is literally so fricking cheap there's definitely no excuses. dieting is expensive as frick though because it "forces" you to eat certain type of food, which is generally expensive. Fitting 150g of protein for sub 2000kcal is many many MANY times more expensive.
I’m pretty sure he doesn’t want to become a fat ass and wants to put on lean weight
looked like whole grain to me
>go to KFC
>wait for people to finish their buckets and leave
>take the remaining chicken they have left
>take it home and freeze it
Bread with pesto spread on it. Carb is king on bulk. Leave the most of protein intake for the last meal of the day so you won’t feel full during the day.
Peanuts
Rice
Lentils
Chicken
dont listen to these fatties ITT OP. just eat normally and you will maingain. don't pass 200+ surplus
>t. Old dirty bulker who repented
>bulk fast
you mean get fat? you can't bulk fast unless you roid.
Chug olive oil