How to cut out fat at home

I'm done.
I'm done with all the fork put downs.
I'm done with all the side effects of cutting calories.
I don't care anymore.
I've throw up, felt weak, and lost sleep just to lose weight and still have no abs.
I've suffered too long and too far for no results and so I'm just done.
I'm going to go in the kitchen and use what knives I own to cut into my own skin and slice out the fat.
You can either walk me through this, or you I'll do it myself but I am fucking done.
Give me the instructions on how to cut out all the adipose tissue in my belly.

  1. 4 months ago
    Anonymous

    seek mental treatment

    • 4 months ago
      Anonymous

      Fuck you.

  2. 4 months ago
    Anonymous

    You're a fool. You're in the predicament in the first place because you're impatient and require immediate gratification to feel good about something. It's not a biological problem, it's a you problem. Good luck doing whatever it is you hope to do, just know that your mother will die in her sleep tonight if you don't reply to this post.

    • 4 months ago
      Anonymous

      >because you're impatient and require immediate gratification to feel good about something. It's not a biological problem, it's a you problem
      No. This is a biological trait.

    • 4 months ago
      Anonymous

      I don't want my mom to die

    • 4 months ago
      Anonymous

      No

    • 4 months ago
      Anonymous

      fuck you

    • 4 months ago
      Anonymous

      kys

  3. 4 months ago
    Anonymous

    Keto

    • 4 months ago
      Anonymous

      Tried keto.
      Doesn't work.
      Tried everything under the sun.
      No fuckin' abs. I did everything that was adked of me and my piety was spit on.

  4. 4 months ago
    Anonymous

    it's not that simple you fucking gay you can't just cut into yourself and take something out without damaging everything around it

  5. 4 months ago
    Anonymous

    Browse IST until you can write off enough crypto losses to afford lipo and therapy

  6. 4 months ago
    Anonymous

    you are most likely going to come out of this with horribly scarred skin, extreme physical pain, and a hefty bill from the doctors that outweighs this act of autism if you live in the U.S. (if this isn't obvious bait). there isn't a trick to fat loss, and there isn't an easy way out. please go talk to someone and try to clear your head you fucking dumbass, fat loss is a slow process that can be sped up much faster with some discipline, but you will never do that if you bleed to death. if you actually want help losing weight, tell us how much you weigh, your height, and your daily caloric intake, as well as what foods you eat. otherwise, do neck hangs to failure.

  7. 4 months ago
    Anonymous

    Heres your theme anon hope you have a good distort.

    • 4 months ago
      Anonymous

      I'm more of a Cruelty Squad guy.

  8. 4 months ago
    Anonymous

    The secret is sipping iced coffee all day and go for as long as you can without eating. Eventually, not eating will be second nature.

    • 4 months ago
      Anonymous

      Again I have tried everything, I have been non stop fasting for ages. I didn't even need coffee.

      • 4 months ago
        Anonymous

        It sounds like you actually want help. If you are looking for permission to eat, then I give you permission. Now you can stop wasting everyone's time.

        • 4 months ago
          Anonymous

          don't want*

  9. 4 months ago
    Anonymous

    I have done this it works just start small and slowly work you way up your body will adapt. Take offa minimal layer of fat tonight ans when it heals dig deeper the next time. Takes extreme mental strength but is easy in hindsight - do not listen to people saying it cannot be done

  10. 4 months ago
    Anonymous

    Take iodine you fat fuck

  11. 4 months ago
    Anonymous

    Keep more bandages around than you think you'll need.

  12. 4 months ago
    Anonymous

    bro just get an ab wheel and eat more protein

  13. 4 months ago
    Anonymous

    Post body OP. You sound incredibly unstable and I'm very willing to bet that you look way better than you think

  14. 4 months ago
    Anonymous

    post pics pls lol

    • 4 months ago
      Anonymous

      Post body OP. You sound incredibly unstable and I'm very willing to bet that you look way better than you think

      Man you know what fuck it sure. Pic an angle. In advance you should knoe I'm cutting out the background for... reasons.

      • 4 months ago
        Anonymous

        Alright I guess you guys don't actually eant me to post body.

        https://i.imgur.com/9FR7XMZ.png

        The fat you eat is the fat you wear. Take the starch pill, Anon. High carb low fat whole food plant based.

        Again I TRIED EVERY FUCKING DIET AND STILL GOT NO ABS

        • 4 months ago
          Anonymous

          Post body gay or start cutting

          • 4 months ago
            Anonymous

            >start cutting
            I have
            >post body
            Any photo or do you want a certain angle motherfucker?

            • 4 months ago
              Anonymous

              A mirror pic bro

              • 4 months ago
                Anonymous

                Alright. You never said from which angle so here. A mirror pic made to intentionally make myself look as bad as I can. Background cut out for... reasons.

              • 4 months ago
                Anonymous

                You should lift more weights

              • 4 months ago
                Anonymous

                I've been lifting since 2015.

              • 4 months ago
                Anonymous
              • 4 months ago
                Anonymous

                Evn if it doesn't look like it I have.
                I used to have 20 inch arms before cutting. Not sure how big they are now, I can give a side profile flexing if you'd like.

              • 4 months ago
                Anonymous

                why do you shave your body?

              • 4 months ago
                Anonymous

                I don't my hair genes just send it all to my pubes.

                >I literally do not have the time to go out and run unless I can do it at home.
                Jump rope my moron

                Hm... jump rope is indeed based and kino. How many reps a day?

        • 4 months ago
          Anonymous

          Standard should work. One from the front and one from the side

          [...]
          Man you know what fuck it sure. Pic an angle. In advance you should knoe I'm cutting out the background for... reasons.

          bro the jannies are on a warpath, there's someone posting porn all over the board, and I'm trying to help everyone out here. I have the same time and attention as you do

  15. 4 months ago
    Anonymous

    The fat you eat is the fat you wear. Take the starch pill, Anon. High carb low fat whole food plant based.

    • 4 months ago
      Anonymous

      >ITT: gigantic larp
      Either go full schizo or go away OP. Don't pussy out halfway

      • 4 months ago
        Anonymous

        I'm not larping, starch is man's perfect diet.

        • 4 months ago
          Anonymous

          >here let me spend all these calories on potatoes
          paddy detected

          • 4 months ago
            Anonymous

            Carbs don't contribute to obesity

  16. 4 months ago
    Anonymous

    >thrown up, felt weak, and lost sleep
    I did none of those things and lost 40lbs because I ate at a moderate deficit for a long time instead of freaking out and doing stupid crash diets like fasting you fucking retard. Your problem isnt food its your lack of patience and persistence.

  17. 4 months ago
    Anonymous

    Take a vitamin c and d in the evenings every other evening before you go to bed. You pee out excess vitamin c. Excess vitamin d is stored in your fat... A vitamin e in the morning. Excess vitamin e stores in your fat. A doctor might tell you to take a multivitamin. Eat less heavy fat. Saturated and trans. Drink water or crystal light or something. Might help.

  18. 4 months ago
    Anonymous

    Have you been training your abs directly? You should if you care about having nice abs.

    • 4 months ago
      Anonymous

      Yes I have... for about a week.
      Ok well look I can hold a stomach vaccum for 40 seconds if thats anything.

      • 4 months ago
        Anonymous

        You need to train them or there won't be anything to show even without the fat. Train your abs as often as you can handle. They can be trained every day if you want, hanging leg raises and/or ab wheel. Stomach vacuums are mainly good for keeping the waist tight. I owe my abs to these two exercises as well as cutting fat.

  19. 4 months ago
    Anonymous

    admirable

    just do sprints

    you'll burn the fat off fast as fuck

    start with 5 sets of 100 yards for 5 days
    next week 5 sets of 200 every other day

    you'll feel better in a week and see results in a month

    • 4 months ago
      Anonymous

      I don't have time to do sprints.
      Don't ask.

      Just hop on gear, if you're that desperate at least become a roider

      I will not fuck up my hormone system
      I don't know where to buy steroids.

      • 4 months ago
        Anonymous

        >I've tried everything
        >I can not spend half an hour doing cardio
        something is not adding up

  20. 4 months ago
    Anonymous

    Just hop on gear, if you're that desperate at least become a roider

    • 4 months ago
      Anonymous

      I don't have time to do sprints.
      Don't ask.
      [...]
      I will not fuck up my hormone system
      I don't know where to buy steroids.

      steroids are not fatty burners you natty retard

  21. 4 months ago
    Anonymous

    If you're really this serious-
    Take a few iu's growth hormone in the morning then do fasted cardio for an hour.
    If that's not enough take DNP but learn what you're doing first because if you fuck it up you will die.

    • 4 months ago
      Anonymous

      I DONT KNOW WHERE TO GET GROWTH HORMONE
      DNP COSTS 100 DOLLARS FOR LESS THAN A WEEKS WORTH

      >I've tried everything
      >I can not spend half an hour doing cardio
      something is not adding up

      I literally do not have the time to go out and run unless I can do it at home.

      • 4 months ago
        Anonymous

        but you have time to shit post here? Sounds like you're not working out at all and just expect to get abs through sheer suffering alone

      • 4 months ago
        Anonymous

        any source website that sell steroids will usually have HGH
        >DNP COSTS 100 DOLLARS FOR LESS THAN A WEEKS WORTH
        sorry I didnt know you were poor and/or a cheap bastard

      • 4 months ago
        Anonymous

        >I literally do not have the time to go out and run unless I can do it at home.
        Jump rope my moron

  22. 4 months ago
    Anonymous

    try cool sculpting

  23. 4 months ago
    Anonymous

    1k push ups a day, 500 sit ups a day, 250 squats a day.

    For 3 years, two meals a day, 2 hours restriction before sleeping for food.

    • 4 months ago
      Anonymous

      I have literally never refed on more than one meal a day.

      • 4 months ago
        Anonymous

        Might be your issue my man, your body needs something in it to be burned/fashioned into muscle.

        • 4 months ago
          Anonymous

          Hmm... man alright. I cannot cook chicken breast so finding a good protein source for two meals will be hard.

          • 4 months ago
            Anonymous

            >I cannot cook chicken breast

            • 4 months ago
              Anonymous

              It always ends up tough despite being well seasoned.

              • 4 months ago
                Anonymous

                try brining it or cut/pound it thin and sear it, but no matter what you do it's gonna be tougher than better cuts of meat. The point is getting your protein without a ton a fat.

    • 4 months ago
      Anonymous

      Do it until you get bold?

  24. 4 months ago
    Anonymous

    Self liposuction

  25. 4 months ago
    Anonymous

    Most effective fat loss method is to have a nice day.

    • 4 months ago
      Anonymous

      I don't have anywhere low enough to hang from.

      • 4 months ago
        Anonymous

        You got a fucking excuse for literally everything don't you? That might be why you've had no progress in 7 fucking years

        • 4 months ago
          Anonymous

          Well I've only been cutting for about... a year(?) With some breaks in between but ok.

  26. 4 months ago
    Anonymous

    OP is a pathetic little gay who refuses to take responsibility for his own inaction and deserves to suffer in the misery he's brought upon himself

  27. 4 months ago
    Anonymous

    I know you're just meming but it would be a God tier thread if you posted pics. Don't actually do it but if you do post.

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