I weigh 168 pounds and I am 5,10. I'm not chubby per say but my abs aren't visible. I was hoping to lose some weight through fasting, do any anons have any tips or strategies? I would be very grateful.
how to fast?
I weigh 168 pounds and I am 5,10. I'm not chubby per say but my abs aren't visible. I was hoping to lose some weight through fasting, do any anons have any tips or strategies? I would be very grateful.
not even a bit of definition?? I'd recommend bulking, 168 on a 5'10 frame is pretty small, I'd bypass trying to get lean for more muscle then cut down to a more sensible weight
my biceps have good definition but my lower abs is just a little flappy. I do abs a lot too so its kind of sad. I think I just need to lose a bit more weight.
but do you have abs when you flex in good lighting? If so then bulk 100%, if not still bulk cuz you're small af
"Pretty small". Yeah Im sure you are totally so much better and bigger looking than this guy. Sure if you are out of shape its whatever but 168lbs lean would be fricking huge.
That dude is not 5'10
You are right he is 5'9. He is also not 168, he was 165 and 150 after cut.
this would be perfect. How do I lose more weight? I wanted to try fasting but I have no idea where to start.
I doubt he's 5'9, probably 5'7-5'8 with. Even if he was 5'9 he has a unique frame/insertions that makes him look significantly bigger than he is
5’5
holly frick you must be fricking 400 pounds.
Need a lot more information. Bodyfat%, what's your recommended calorie intake, lifestyle and even more. Have you bothered trying a recomp?
I go to gym 3 times a week. Recommended Calorie intake was 1900 Calorie per day when I took a quiz on this app to tell me how much Calories a day I should eat. I have never done a recomp, is it a meme or does it actually work?
Recomp isn't a meme if you do it right. Train right, eat loads of protein (2g/kg of bodyweight minimum) and take it slow .5kg per week or less, that's the only way you'll maximize muscle growth during a cut
so nobody on IST is going to give me some tips on fasting to lose weight?
Just eat less you fat c**t
new here?
most would unironically recommend diets that you would see fatasses on 900lb life eat
try this, this diet would be around 800 calories
Yes I am new here. My friend at the gym told me about this site. How do I do intermittent fasting?
What do you mean? You just make yourself an eating window of 4 to 8 hours. Then you don’t eat for the rest of the day.
how do you not get hungry on this diet
also what the frick is a fish steak
>how do you not get hungry on this diet
wtf are you a literal hog? how do you NOT get full on half of an avacado? those are fatty as frick
>what the frick is a fish steak
literally just any fish cut in a fillet that is fried or baked
sometimes I get bored or stressed out and need to eat
>coffee or tea
>1 cup
Have as much as you fricking like, no milk
>fasting to lose weight
just don't eat for x amount of days lmao
try fasting for a day then eating "normally" for the rest of the week and see how you react
if that feels okay then up it to two, etc.
you can lose about 4-5 lbs of fat in a week if you fast for 7 days straight and a bunch more from water weight
you'll definitely lose some muscle too but you should be able to get them back after a while
you should work out like you regularly do at a much lower intensity to prevent too much muscle loss
you'll feel pretty weak though so expect your lifts to be pretty bad during this period
drink black coffee and add electrolytes to your water when you start to feel like shit
try to keep busy during this period to get your mind away from food
>how do I not put food in my mouth
moron
Okay here you go.
Only eat if you are actually hungry.
No snacks.
Only real meals with nutritional value.
Skip breakfast. (something I do, can also skip lunch or dinner instead)
Move that fat body every day
Boom, you're fit. I will never understand why people have so much trouble not being fat. All it takes is being honest with yourself and showing some discipline.
Oh and forgot to mention only drink water, but that goes without saying really.
Skipping breakfast is a bad idea for fat c**ts. They lack impulse control and will just binge.
Fat c**ts should have a high protein breakfast like omelette and then two small meals for lunch and dinner.
What do you mean how to fast? Just don't eat, moron.
if you have zero ab definition you are probably over 15% BF.
you're too skinny to do long term fasts. Those are for ham planets.
You can do intermittent fasting or just skip meal occasionally.
dude i am 5'10 216lbs... you do not need to fast, just eat leaner meals and do consistent cardio. you will put on MUSCLE WEIGHT... comes with the work.
i on the other hand, could fast, but i will enjoy my familys cooking while theyre alive
Spend as much time out of the house as possible, sleep as much as possible, and line up a handful of video games you can sink endless time into and play them anytime you're both home and awake.
IST just tell me how do I lose 10 pounds in a month? Is fasting the best way, if so what plan should I follow?
no dumbass if you're already skinny fasting won't be effective, follow this diet plan
and start doing cardio
Don't eat for 3-5 days, then eat a huge ass meal and work out as hard as you can
the most important part of a fast is how you break it