How to get longer erections and not cum too quickly? Does working out affect the penis in any way? Like stress and cortisol messing with the erection process or some shit.
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No workout will help unless you put in the work on your pelvic muscles/member for penis gains
I have put so much work in this that my sperm volume decreased because probably half of my ejaculation is retrograde
>probably half of my ejaculation is retrograde
What....what does this mean?
I think... he's cumming back into himself
outstanding digits
Kinda gay, innit
kek
goddamn son
he's probably s pisces, and since mercury is in retrograde, so are his ejaculations.
You have to do reverse kegels as well, dummy.
jelqbros... is it over?
this man looks so much like my uncle i am laffin
>Internet merchant selling his wares
Nope.
It's sexist to use your wiener, just buy a strap on
Foreskin bros... wtf
You don't cum quickly when you have sex frequently and you learn to control yourself during sex. Working out has given me better erections. I do 10 minutes of cardio in every workout and I frick around for about 40 minutes in my friend's home gym and I call it a day.
>You don't cum quickly when you have sex frequently
oh yeah Im gonna do this haha..
Cardio, good diet, confidence give good boners (wiener rings too)
Lots of supps give big loads. ZMA is a good one that will roughly double load size and give you cool dreams.
As for not lasting long idk man...I usually have to work hard to come. Maybe 'rub out the easy one' before the date or something?
What do wiener rings even do?
They help you maintain your erection and make you bigger by limiting the blood flow.
I thought you need MORE blood flow to feed your dong to maintain the hardness?
blood flow into the penis is good, but the reason your dick stays hard is because it's harder to move blood out of the dick
wiener rings help you keep more blood in your dick so you don't lose your erection as quickly
I heard some people supposedly got hurt from wiener rings and pumps and stretchers, this could be a shill because shills have been pushing this a lot on IST lately. In fact beware all the advice you read here, because there are left extremists trying to frick everyone over on IST out of spite.
A good rule of thumb for all of IST is to double check any advice you get before applying it in the real world.
>A good rule of thumb for all of IST is to double check any advice you get before applying it in the real world.
applies to the whole internet, and real life too.
stfu
wiener rings lessen the sensation. it's kinda not worth it at all
>Lots of supps give big loads. ZMA is a good one that will roughly double load size and give you cool dreams.
I have always wanted to shoot bigger loads as I feel like mine are below average.
Do you know of any other supplements except ZMA that increase load size?
>cool dreams
I've noticed this phenomenom on Tongkat. Iv'e been having some crazy ass dreams since getting on it lately but been waking up in the morning with morning wood again which is great. I'm getting MACA soon to add to Tongkat and see what happens.
Alcohol
Have lots of sex.
Back when I had sex once per day I could easily last 30-60 minutes if I wanted to. Good times.
this is how I think of it when it comes to lasting longer .. it was always easy for me to cum and fast if I only saw my gf on weekends... but if we fricked once or twice a day for a week. I could cum whenever I wanted with full control.. within a few minutes or after 30+ .. so you just gotta find the sweet spot
Do hindu push ups daily and some form of running or jumping exercise, sprints to long jumps maybe?
Nice garloid bro. What do you feed it to produce the veins?
Alkalized water should do the trick. Otherwise if you're in a pinch, I've found a tiny, tiny, bit of milk can have the same effect. Don't go overboard though, your garloid could end up pulsated.
That's a sweet potato
list to sexmaxx:
>cardio
>lift weights
>real food diet, dont eat junk
>drink water
>sleep
>dont watch porn
>kegel
>supplement zinc and l-arginine (optional)
you are welcome.
I wonder if Zinc is just placebo
Amazing gains to test if you are deficient. No effect if not, like most vitamins.
Stop shilling for this schizo scientologist. He's not even an actual doctor, he's just a chiropractor. He also contradicts himself too much.
Just eat some oysters
hmm, 10 dollars for 50 days worth of zinc supplements or buy 2 oysters a day at how expensive they are.
HMMMMMMMMMMM
It definitely isnt. Noticeably more precum
I started the cumgainz stack all at once and it worked, but I have no idea if it was the zinc or just all the water I added to my diet + kegels.
I don't think so, i took 50mg each day and after 2 weeks my loads were massive.
they give me very vivid and weird dreams.
not sure about the gains, needs more time.
Like other anons have posted, I get weird dreams when i take it at night.
>dont watch porn
This is not easy.
It is. Just don't do it bro.
Why do you sad c**ts think "not easy" is a reason not to do something
It's like not eating. Just DONT
You have to put in more effort doing it than not so save being a lazy shit for this and don't look at it
Read: https://easypeasymethod.org/
Audio Book for the Book: https://youtu.be/ZktxO6adTnI
Youtube Video: https://youtu.be/Vtp31feyTfM
Helped me quit porn.
Former porn addict coomer here, can confirm easypeasy is the way to go. Over a year from of that poison and I don't crave it in the slightest. I still fap once a week though, just to my imagination, so don't expect it to make you a master of your libido.
What happened after quitting porn? Erection is back? Does being on IST make this impossible?
I never had ED issues so I can't attest how quitting porn helps with that. As for the difficulty of browsing IST, it was definitely hard for the first few months since there are so many lust-provoking images posted even on SFW boards. Over time as I fapped using my imagination instead of porn, I think I rewired my brain to see the images for what they are: pixels on a screen. Now when I accidentally see scantily clad women in thread thumbnails I am not even phased, I still hide the threads out of principle but it doesn't trigger the addiction cravings like they used to.
Clean 6 month here. I just stopped fapping and porn entirely.
Morning erections are back, IST is a horny website, so it makes it difficult the first few months. After that, you see the images for what they truly are : fakes and wish fulfilment for losers. I say this as a 25khv. The time I spent on porn, I spend it now on hobbies. I think it changed my life.
thats the point PUSSY
supposedly if you only do zinc every day you can deplete your copper and get permanent nerve damage/paralyzed/death
supposedly you should sup copper all by itself with no other vitamins all alone on it's own copper day every once in a while because zinc and iron and vitamin C wont let copper absorb supposedly.
should be zinc picolinate and copper glycinate otherwise it might not absorb as good or at all depending on what kind it is.
I am not a doctor. This is not advice.
sildenafil
>requires prescription
>getroman.com
>flight to mexico
>Go to doc/teledoc and say you need help.
Literally this easy.
How do you know this,anon
Because he once bought dick pills, I imagine
OTC in UK with a self certified declaration of heart/circulation health.
Tadalafil is better anyway
Americans need a prescription for sildenafil but can get xanax over the counter, what a weird country.
Xanax doesn't have potential side effects of making a person blind.
Are they taking a handful of pills at once?
Nevermind, they probably are, americans have no self control.
X Anax and every benzo are the worst poison ever invented in the history of mankind.
If you don't believe me, google benzo withdrawal
Americans can't get xanax OTC, what are you talking about?
Please tell me where I can get Xanax otc. Asking for a friend.
bros my dick softens too quickly...
What helped me personally - reducing porn and wanking, especially when sexually active, meeting people regularly
Reduce alcohol
Quit smoking
Take preworkout containing citrulline (or eat watermelons all day err day)
Kegels for dick hardness, reverse kegels for ejaculation
Improve cardio
Pop a viagra and or cialis if you feel you need a crutch
How does smoking even affect someone's penis?
doesn't it frick with blood flow?
>not cum too quickly?
You don't want this
I literally can't cum most times I have sex
Pisses the girls off even if I can frick the shit out of them
Do you watch porn regularly in your routine to ejaculate?
I had the same bro. Male anorgasmia / delayed ejaculation.
Stop jacking off/deathgrip
Switch to a Fleshlight for when you want to get off
Reduce stress in your life, if you have sexual issues or hang ups pay a MALE therapist to talk through these
Zinc for extra precum and enhanced sensitivity, abstinence, cialis for short term libido and sensitivity gains, do lots of foreplay, fricking enjoy yourself and don't feel you have to be a male porn star putting on a performance.
It can be as stupidly simple as jacking yourself off to the point of no return, then shoving yourself inside her and cumming, and your brain goes "oh wow, you mean I'm allowed to do this? Cool" and you'll be less inhibited going forward
Sweet potatoes!
I do not know what it is about them, but if you include a shot of you holding one in your dating profile you WILL get more likes... I guess women love farmers.
How do you not feel a little gay eating this
yeah usually when I eat a sweet potato I just take a big veiny raw one and shove as much of it as deep in my mouth as I can
fricking moron
Yes there are people that eat food differently from you. Narcissistic mongrel
Are there any good home treatments for this? Besides kegels.
test
CARDIO, CARDIO, CARDIO.
I've been through this shit in my early 30's. My weight tends to fluctuate frequently +-20lb because I have a binge eating problem, and I notice that when I am overweight I tend to lose my hardon pretty quick, but when I am on the other end of the spectrum, and my body fat % is low, I am just fricking crushing it, and I feel so confident too, which only enhances the erection. I'm almost fricking not for my enjoyment, but to beat up this b***hes pussy as much as I can, so that she is left thinking "shit I'm so sore already, I wonder how much longer he's going to go". And this 10000% ties into CARDIO. Your stamina needs to be up. If you're benching 3 plates but your stamina is low because you are allergic to the treadmill, then forget about it. You absolutely need stamina in this life. My advice to you, cut out all the carbs, get a good pair of running shoes, try to lose ~10lb in 1-2 months, and you'll be surprised how much better you'll become at sex.
>I'm almost fricking not for my enjoyment, but to beat up this b***hes pussy as much as I can
I know that feel, it's almost sadistic and it's great
Anyone here vacuum hanging? Does it really work?
wtf is that and why does it sound so autistic
you hang from a pullup bar and vacuum your carpet with your feet, really good for the core
blood flow is everything, make sure you're producing enough nitric oxide by chewing leafy greens, taking beets or generally eating a lot of plant food. L-arginine is abundant in raw oats.
Theres a ton of heavy metals in oysters.
not to mention citrulline, its essential for erections and melons/citrus are good sources. Supplements don't work as well as the whole food complex.
do those beet powders work as well as just eating beets?
I've been taking it in the morning and so far not as good as beets but ill try tomorrow right before workout
I stopped eating crazy amounts of oats around last year and have been on a downward spiral of ED since so that adds up. Recent stress may also be a factor as well. I'll replace all my carbs with oats like I used to, hope you're right anon.
Use a condom if you want to last.
How do I shave my pubes and balls without cutting myself? I always trim with the smallest add on possible, but I'm very hesitant to actually grab a razor and start shaving...
I've only ever used a razor. It's actually completely fine, just make your skin taut each stroke and nothing happens.
Never had any issue going over the balls with a basic Mach 3 razor. Base of the dick can be an issue, I got some ingrown hairs time to time.
Now I don't give a shit, I just trim everything.
Pubes: I use hair clippers on the shortest setting
Balls (and shaft): foam up well and use a Gillette mach 3 under running water in the shower. Never once cut myself.
https://www.reddit.com/r/AJelqForYou/comments/bv2guj/a_summary_of_all_my_favorite_manual_routines/
I'm taking my penis to the next level over the next 12 months. I'm going to vacuum hang with a heating pad for an hour a day 5 days a week for 4 weeks on 3 weeks off, and move it up to an hour and a half after 2 or 3 cycles. Looking to gain 2 inches in 12 months.
Then I'll look into the supps that make you shoot massive cum loads. I'm going to go from the small penis to the big penis with huge loads so I can dominate women like I never could before. It's happening...
>2 inch in 12 months
Damn bro is that actually possible?
And is that just length or can you increase girth too?
This guy claims he did it.
>https://thunders.place/penis-hangers/hanging-with-fire.html
I want to believe but nearly every user on thunders who claims to have had gains over an inch has zero fricking proof to back it up.
He did spend hundreds of hours with a hot weighted vacuum pump on and then edging as a "cooldown" period for it.
You can claim to have spent thousands of hours PEing going into elaborate detail about your routine that gained you two or three inches. It doesn't mean shit if you don't have the pics to back it up.
True. It just didn't seem worth the effort unless your dick is really small i don't want to do all that.
>bad erections all year
>generally bad everything because of shitty lifestyle in the city
> annual camping with buddies from army
> camping near a lake
> Get some sun time
> alcohol and laughs
> sleep like a corpse during the night
> wake up to sunshine
> dip in the lake, water is freezing
> litrally tarzaning into cold water all day and beers
> eat red meat BBQ all day
> return home
> raging boners
> literally ramming my dick into walls and not giving a frick
> erection time went up 300%, could feel my dick skin tearing,
>cumming never felt so good, can't open eyes when orgasming
>think of eating out women's asses all day
Sun, cold shock, swimming, red meat, and stress reduction. maybe adrenaline also helps
Anyone else experience "gains" in terms of volume and power?
I'm at 2-3 power, but the distance covered is much larger compared to a month ago before I started working out
I don't know if the volume has increased, but I feel like I'm replenishing the supply a lot more frequently
Would this be because I'm doing ADF or is it just related to working out (just doing full body dumbbells mostly)
Not on cumstack, but I'll consider it if I get a girlfriend who likes facials/creampies
>Bluechew requires doctor's prescription
It's ogre.
It's all online. Just a few minute videotalk where they as you questions and you just say you aren't performing as you used to and aren't taking any other drugs. Probably charging more than they should, but it's easy to get it sent to you.
Litlerally only took me minutes to answer a few questions before ordering a shipment. Bluechew works, but it's a short term answer to a long term problem. Seek kegels.
>kegels
Assuming that you're not memeing, where should I look to for legit instructions on this? I might just be desperate enough to try this now
Follow this channel's videos. A lot of people here give up because they're morons that can't follow instructions or think it's an overnight process. After a few weeks a proper and consistent exercise, you'll feel progress.
>or think it's an overnight process
what's the point then
So how exactly does this help with erection problems? Genuinely curious.
Sildenafil is available OTC in bongland and we're pretty draconian about pharmaceuticals.
Cialis + alcohol
>look up cialis
>potentially causes vision loss
What the frick
youve never been blinded by lust?
It's a rare side effect. Never heard of it happening to anyone. I take 5mg daily for blood pressure and prostate health. Have for about 2 years now. No visual sides. Only side effects I've had are better pumps and a stuffy nose
I also heard about cialis and viagra allegedly causing a rare side effect of sudden vision and/or hearing loss in some people.
I am not a doctor. This is not advice.
why do guys end medical posts this way? is it a liability thing to avoid getting sued?
It's the fastest way of making it clear we are just sharing what we have heard or personal experience and that we don't want anyone to be too careless with the information and hurt themselves
Yeah, probably.
(I am not a lawyer)
like losing your vision permanently or is it temporary?
Don't know, never tried cialis yet. I hope there's a more natural treatment
Eat more garloids.
>Not just having your gf/date give you a blowjob so you cum and then go forever on the second go-around 5-10 minutes later
Do most people just have really bad refractory periods?
I do. Luckily I have a big dick. I will sometimes cum 15 seconds after getting my dick into my wife but even flaccid I’m 6 inches long and 4.5 around so I can just keep fricking her like this. I usually lose all sexual interest like 3 mins after cumming though, not sure what to do about that.
Problem is I will end up losing my erection during sex if I do this
How do I reverse porn-induced ED? If it's even possible? Just stop watching? But does simply not watching somehow affect my penis physically?
How is porn-induced ED anything but a psychological condition? Literally just stop watching and never look at it again. If your boners don't come back then it isn't porn-induced ED, it's regular ED.
Bros. I quit porn a while ago to be faithful to my wife: problem is half the time I’ll just ejaculate way too early when we have sex. Like. 1 minute I’m sometimes even. Best kegel exercises?
>not cum too quickly?
Get a gf and frick her every day, stop jerking off and stop watching porn.
>Get a gf and frick her every day, stop jerking off and stop watching porn.
NOFAP IS A TRAP invented by SJW feminist leftist globalist socialist communist globalist satanists that want you lust drunk ALL the time so that you never have post nut clarity, so that you marry or impregnate a predatory feminist leftist who will then force you to pay alimony, divorce rape you and legally take everything you own including your dog that you had before you met her, which she will put down out of spite, and you're stuck paying child support, penniless and ruined all because you didn't just fap at home in your own safety and privacy. IF you do nofap you get lust drunk and make VERY BAD CHOICES, this is what they want. it's ALL A TRAP. All it takes is one small moment of weakness and that's it, they have you, life ruined. Don't fall for it.
eternal coomer
I stopped seeking out sex and I don’t want to try to start a relationship because I cum so quickly. I can’t please a woman.
>I can’t please a woman.
Wtf does that have to do with sex?
Did anyone here go from erection problems to restoring it? If so how'd you do it?
Yes had ed issues about 9 years ago. Quit drinking, smoking, quit porn in that order. It worked tremendously. But I was still sometimes getting half mast issues every now and again. I just figured that was the way it was. I quit eating bread and pasta to do a small cut based off advice from an old guy. I noticed it helped a lot with the sporadic half chub issue so I just kept those cut out and everythibgbis functioning as intended since then. It takes time to get back after the changes though. A few weeks.
Great advice
Yes, was depressed, unhealthy mentally/physically/spiritually, low dopamine, low status, porn addicted young male.
Now I can maintain erections for hour/s with partners. Things which I think were important for me.
very rarely drink alcohol. Don't smoke/vape.
Regular exercise/weightlifting.
BECAME A NON-USER OF PORN (easypeasymethod.org)
Good sleep routine and quality
Good socialisation, confidence
Getting sun every day
Eating healthy whole foods, cutting out dogshit food
being present / not anxious / not performance anxious during sexual encounters. Enjoying the experience.
General physical/mental/spiritual gains and confidence e.g. self-belief and faith not being concerned/anxious about sexual performance
The performance anxiety is kind of a weird catch-22 of reaching a state of just not being concerned, the first step being not being concerned if you are anxious about it, don't run from the uncomfortableness.
Depending on where you are starting it's a process but it can definitely be done. I was an absolutely degenerate coomer, now I am a sexy, handsome, sexually confident virile young male. Keep bringing yourself back to the path and you'll get there brah wagmi
I switched to a black bf who never has issues
i WILL get my erection back!
https://twitter.com/johncutie12/media
Would eating meat cause better erections or no? Some studies state that eating meat actually raises estrogen level. Even more than plants because our system is more affected by animal meat than plants. Just like how our bodies have more bioavailability to animal sources compared to plant sources.
While discussing our peepe i have a little question. My penis must be in some stimulation from either hand or shaking a woman hole to remain hard, if not it will become limp quickly. I have no problem with my sex drive and horniness but only my dick making a scene. Any insight on why this happening and what's the solution?
>t. Im 40 next month and /fit can see my 4 upper abs i think i have about 13-18% bf and training 2-3x times a week doing calisthenic and walking.
That's called erectile dysfunction and we in this thread are trying to find some helpful advice for it.
maybe you watch too much porn or have some cardiovascular issues
>Start having sex again with new gf after few years
>Erections are soft (60-70% tops)
>Start taking Cialis
>Erections are rock-hard again but now I cum too quickly
>Work on endurance, can last longer
>Because I got used to the pressure of my hand, pussy isn't enough and even after lots of fricking I cum really weak and it feels unsatisfying
This is a curse. I'm used to literally choking my dick when I cum and getting a ton of pleasure from it, but now when I cum it's just a really weak orgasm and I almost don't feel it. Pussy friction isn't enough for me. When she give me a handy she can squeeze and it feels better, but cumming inside is kinda meh. This is hell, I want to cum deep and hard in her, not flop for a couple seconds then be done.
I really don't know if Cialis will kill my eyesight, frick this anxiety
It's been fine for me. I take 20mg (highest dose, working on lowering it). After an hour I get lightheaded and a slight headache, and my nose is 30% congested. This subsides within 2-3 hours, but for the next ~48 hours I get very goods boners - too good, in fact, because just getting slightly aroused makes me get one that's hard to hide, like I'm back in school. I can have sex twice at night, we go to sleep, then in the morning I'm ready again.
Hehe, yep. Same here. Adolescent boners for 2 days after, great fun
>cumming inside is kinda meh
What a pitiable existence. Porn was a mistake.
I agree, wish I can get rid of the temptation but Im always on the internet
If anyone has any advice on how to negate the effects of deathgrip I'd be more than happy to hear.
>inb4 stop jerking off like before
Haven't already in weeks, but this is not going anywhere.
Maybe get a soft onahole and lube, and try to use it exclusively? I too enjoy the death grip but I also have an onahole, it's a different appeal from the iron grip approach but the texture and softness are very enjoyable. The only downside is that it's a lot more cleanup work after.
Just learn to control your urethra, relax it and you won't cum.
Is there a way to not cum too fast? Even when I'm jerking off these days I cum in a few seconds.
Hop on fin.
Started taking antidepressants for anxiety and got better plus laster much longer in bed. would unironically recommend.
>MY EYESIGHT NOOOOO
You can get 5mg and 20mg pills of Tadalafil in boxes of 14, 28 and some brands like Siegfried offers 1 or 4 pills per box, some even have 2 gel pouches of 20mg.
You can also get the cheap generic brands for a couple dollars like Alpharma.
Just in case you want to try them, just take the smallest dose and see (heh) what happens, if you feel any adverse effects stop using it. Only take one 5mg pill a day and the 20mg is once in a while.
Not a doctor though, be careful not to wreck yourself.
Bros...I really need help.
I am athletic, do lots of cardio, lift heavy weights 4/5 times per week, am considered attractive, have a nearly 8 inch dick....but I literally cum within a minute almost every time.
If I get a blowjob, I can easily prevent cumming for 10 minutes atleast. However, as soon as I insert my sweet potato into a soft and wet pussy, I can almost immediately feel the sensation of an orgasm coming up...and after that it's usually like 30-60 seconds of thrusting before I start busting uncontrollably. It's so fricking embarrassing and it has honestly killed all my confidence. I don't even feel like pursuing sex anymore because I already know it's going to be dissapointing.
Please help me anons, what the frick do I do?
How's round #2 for you? I'm the same the first time, then the second time I keep thrusting for much longer.
I'm in the same boat. The second round is usually a bit better, but if I'm too excited/horny it's the same deal all over again.
First time I rarely last a full minute, and the same sensation you are describing hits me when I enter.
It's such a frustrating experience. I do lots of foreplay with her (she often gets to cum first), I'm all ready to frick her brains out like an animal, I push in and start thrusting, and within 30 seconds I feel the orgasm building up. I slow down to relax and start again, and she starts getting excited, then I just cum anyway. She doesn't express disappointment but I just wish I could frick her hard and fast for like a good 20 minutes at least. I want to feel like an animal, not let it instantly end.
Yes on all accounts.
And even when you remember the previous experience and try to start slow the next time it's like I hyper focus on the sensation of the insertion.
And then I try to forget it and work her all slow and methodical, but the sensation of being enveloped is telling me that an orgasm is still imminent.
Even if I stop and stay still inside her it's overwhelming(though it helps to stay like that for a while).
It just fricking sucks. I basically broke up with my ex because of it.
I've been thinking about buying one of those sensitivity sprays, but I'd rather just work on it and fix it if possible. Not sure if pelvic floor exercises work on sensitivity either.
Cardio and weights did make my erections a LOT better, but it did nothing for the sensitivity. My stamina improved in the sense that my dick takes longer to go limp though, but it didn't help with this.
>sensitivity sprays
Tried Trojan's condoms meant to prolong intercourse, they're basically coated on the inside with a numbing agent. It takes a couple minutes to numb the skin so you have to wear it while hard some time before penetration, but it does the job and keeps the sensation more bearable. But the problem of course it that you then feel very little enjoyment of actually fricking your gf. Frankly I just hope that if I keep fricking her I'll get used to the feeling and over time just develop it naturally.
>I basically broke up with my ex because of it
Wait, you broke up with HER? You mean the other way around. Because if she was fine with it why break up with her.
> It takes a couple minutes to numb the skin so you have to wear it while hard some time before penetration
I'll be honest, that might be an issue. I'd rather just spray myself while limp.
>if she was fine with it why break up with her.
The relationship wasn't going well, and it was clear that my performance in bed was a factor. She had brought it up, and we had been discussing it.
I was also starting to dread meeting her in case we'd progress towards sex, so the relationship was becoming something stressful and negative in my life. And it was bringing out the worst in her too, so my feelings were dying off.
In the end I think I beat her to the punch on calling it. There was no drama. But it took a toll on my self confidence for that to be a break-up reason.
Get Xylocain spray - really changed my life, went from cumming almost immediately every time to 15+ minutes
Does it have the same effect as the trojan condoms anon is describing here?
>but the problem of course it that you then feel very little enjoyment of actually fricking your gf.
>side effects
>loss of consciousness
>loss of voice
>seizures
>stopped heartbeat
Jesus fricking Christ.
Instead of relying on products and stuff like that, why don't you guys do stuff like kegels and edging? Unless you guys are already doing that stuff which in that case just ignore my post
Unless I'm misremembering or just wrong, I'm pretty sure the benefits of kegels are:
>Stronger and longer lasting erections because of strengthened pelvic muscles
>More powerful ejaculations because of strengthened pelvic muscles aka if your cum does a little shoot or kind of drips out then kegels will make you do those BIG shoots that could hit your face if you're lying down while jerking off
>Better control of when you want to cum or not because you have better control of preventing cum from shooting out and rising through your dick
>Strengthened pelvic muscles allow you to get harder much easier, can also help with the refractory period
And with edging imo it better trains the mental aspect of making you be able to resist the primal urge of cooming thereby giving you greater control. I've literally done edging sessions where I just slowly but continually jerk off for like 30mins and there's lots of precum that leaks but anytime I feel like I'll cum, I'll stop jerking off and just resist it until the cum eventually goes back which's better helped with kegels.
wouldn't kegels harm the penis though?
doesn't do anything directly to the penis, just the pelvic floor muscle. you're wearing it out and building it back up like any other part of the body.
Wouldn't say so, they focus purely on your pelvic floor muscles, much like this anon said
Damn man that's crazy, I've honestly never heard of anything like that, know you said you overtrained but how many sets and reps were you doing and how many seconds were you holding for?
I tried doing them to get the effects of that third point, but I over-trained and literally pissed my bed at 29 years old.
That dissuaded me from wanting to try again.
l citruline malate will keep you rock hard. Maca is best for horniness, tribulus is great for horniness plus erection strength, and ashwaghanda is great for erection strength. eat walnuts, meat, and blueberries too for max boner strength
>ashwhaghanda
Haven't seen this name in a long while
>How to get longer erections
Sildenafil and/or CBD. I asked my doctor about sildenafil (generic form of viagara) and he immediately prescribed it, which was nuts because he hates prescribing drugs. He said it is very safe. CBD also acts as an anti-inflammatory and helps some men have strong and longer lasting erections.
>not cum too quickly?
Self control and practice with someone who understands sexual stamina takes time to build up.
>Does working out affect the penis in any way?
Absolutely. Erection needs clean blood and healthy blood flow. Drink a glass of water an hour before attempt to get hard.
>Like stress and cortisol messing with the erection process or some shit.
Yes on both accounts. Stress causes inflammation which is bad for the ole trouser snake. Homeostasis is essential to a healthy sex life.
What are some good ways to achieve cardio indoors? It's way too hot where I am to do cardio for any sustained amount of time. Need to get my Stamina back.
My penis still kinda works, it would harden but only very slowly. And once it's hard it deflates very very quick. Anyone else experiencing this? I want to stay hard, brehs
Try a wiener ring, or viagra. If your cardio and circulation are dogshit, improve those
The size of your errection is determined in part by the strength of your heart. Viagra is literally a blood pressure medication. So strengthening your heart will give you larger stronger erections.
Is Viagra/Cialis/Sidafil/Taladil like Minoxidl or Fin where if you stop taking it, the problem will become permanent. Or you can just hop on/hop off it?
is there a pill not for hardness but for lasting longer?
I need hope.
Since I've started going for longish runs (10 to 20 km) a couple times a week, my boners have gotten so stiff that sometimes it feels like my dick is trying to rip itself off my body.
>Dick fully erect
>still small
Uh......bros?
Same. 4.4” here, but I have fugged around 25 womeme anyway
How'd you do it? Teach me your ways
Mostly from places like fetlife, and no it had nothing to do with my benis specifically
what kinda shit were those girls into?
Mostly just stuff like spanking, light choking. A lot of them were just normal women looking for hookups/fwb
From places? What other site besides Fetlife?
Adultfriendfinder
Idk man I’m 24, been using those sites for a few years. I’m 5’5”, white, athletic, but with small benis and a baby face. Just bee urself
Thanks dude appreciate it
>Adultfriendfinder
doubt
How to fetlife max? I haven't had luck there yet
For the anons who want to quit porn but struggle: try switching to 2D. Unironically.
Is it normal to get a more flexible dick as you get older? When I was young my dick pointed straight up and it was hard to move, but now (I'm 30) I can bend it down and to the sides way more easily. I don't mean it bends like spaghetti, but from the base. Like before reverse cowgirl would snap my dick clean off, now, while still impossible, it's starting to look more achievable.
Is this early stages ED?
Just buy boner pills like every other <30 year old male in current year
Like?
>29 years old
>boners getting noticeably weaker
FINE I'LL DO CARDIO
Just bee myself.
I just pop 10mg of cialis before a date.
Would doing push-ups cure my ED?
Been doing side to side stretches for a week, 4 sessions now
My erections feel stronger but I cant stop leaking pre when stretching
My dick goes soft really fast, like 0.5 seconds
big hard penises
I have one of those
Just fricking buy dick pills. You can order them online. You can look up the "weekend pill".
It's like viagra, but doesn't cause an erection, it maintains an erection. Called the weekend pill because the effects last about 36hrs. Get hard stay hard. You can blast a load and stay hard, then bust another load.