How to get rid of manboobs

I have lost around 10kg last 3 months and I still have a way to go but my boobs are still big. I guess I have gynecomastia.
Is there a way to get rid of it without surgery?

  1. 3 weeks ago
    Anonymous

    Have you considered lifting weights

    • 3 weeks ago
      Anonymous

      I started going to the gym 4x per week but my gains are not yet noticeable

      • 3 weeks ago
        Anonymous

        Have you ever exercised before? You look untouched by physical activity. Are you following a workout plan?

        • 3 weeks ago
          Anonymous

          I exercised some years before but I never got to "fit" stage.

          I stopped intake of onions and other products which boost estrogen. I only drink alcohol sometime on weekend.

  2. 3 weeks ago
    Anonymous

    Imagine taking off your shirt for a girl and your pepperoni nipples are bigger than hers

    • 3 weeks ago
      Anonymous

      That is chaos
      That is the belly of the beast

      • 3 weeks ago
        Anonymous

        Thanks bruh 😉
        I don't care if you're gonna tell me I'm fat cause I deserve it. But I'm just looking for advices

    • 3 weeks ago
      Anonymous

      My nipples are big but I've been lifting my body isn't gross like OP's but it looks weird still

    • 3 weeks ago
      Anonymous

      my gf always groped my gynos when she's the big spoon
      I always attract bisexual women and I'm starting to think it's the gyno

      • 3 weeks ago
        Anonymous

        >bisexual women
        all women are bisexual

  3. 3 weeks ago
    Anonymous

    lower body fat % before getting surgery

  4. 3 weeks ago
    Anonymous

    Have you considered putting on a frilly skirt and taking estrogen injections?

  5. 3 weeks ago
    Anonymous

    >that line across the center of the torso indicating long periods sitting, folding
    I used to look exactly like this. I'm like 5ish months into lifting and I've never been happier. still a long way to go. So glad I don't have this line anymore.
    WAGMI OP. Just work out hard 3-4 days a week, do NOT underestimate the importancy of recovery/rest days, and eat properly.

    • 3 weeks ago
      Anonymous

      Yeah, I work as a software engineer and basically sit in the office 8 hours per day. I also spend a lot of time on my PC.

      Did/do you have manboobs as well?

      • 3 weeks ago
        Anonymous

        Not trying to desincourage you at all, but your case is pretty much glandular gyno.
        Try feeling the texture behind your nipples.. is it rough? Or is it just flat? If it's rough, it's glandular gyno.
        The only way for glandular gyno is surgery. However, with proper diet, exercise and sleep you will look 100x better for sure.

        I also have glandular gyno, it's very mild, however, when I was fat, it would look pretty bad due to the puffy nipples.
        Usually, in warm weather you can get puffy nipples and they may show through your shirt. I managed to reduced it with exercises, it reduced the times it got puffy.

        If it's something that really annoy you (after you have lost weight and got in shape) try getting a surgery in a GOOD place.

        I am 100% sure that you will look much better with proper exercise

        • 3 weeks ago
          Anonymous

          Yeah, I can feel it is not flat when I press on my nipple.
          Did you get the surgery? I am mostly scared about the scaring.

          • 3 weeks ago
            Anonymous

            Didn't get the surgery.
            I decided that it's not that bad and not worthy of concern.
            In the begginning it would bother me a lot, however, once I started exercising, I started giving it less importance.

      • 3 weeks ago
        Anonymous

        i did for my whole life since puberty. I have such a small chest its probably my least defined feature. I can barely bench 135 for like 2-3 reps. But the tits are gone and its flat now and for that I'm very proud. It's only been that way for like 10 months or so since I started getting serious about diet and exercise. But I was doing a lot of stuff wrong (no rest days, cutting when I should have been bulking, etc) for a long time. So I only see myself as having like 5-6 months of real progress.

      • 3 weeks ago
        Anonymous

        Not trying to desincourage you at all, but your case is pretty much glandular gyno.
        Try feeling the texture behind your nipples.. is it rough? Or is it just flat? If it's rough, it's glandular gyno.
        The only way for glandular gyno is surgery. However, with proper diet, exercise and sleep you will look 100x better for sure.

        I also have glandular gyno, it's very mild, however, when I was fat, it would look pretty bad due to the puffy nipples.
        Usually, in warm weather you can get puffy nipples and they may show through your shirt. I managed to reduced it with exercises, it reduced the times it got puffy.

        If it's something that really annoy you (after you have lost weight and got in shape) try getting a surgery in a GOOD place.

        I am 100% sure that you will look much better with proper exercise

        OP I wouldn't suggest considering surgery at all right now. I don't know anything about gyno like this anon, but I've had bitch tits like this my whole life and a lifestyle change made them go away. If you go hard in the gym and eat better and they are still there in like a year then maybe think of surgery??? But not before you try the natural option.

  6. 3 weeks ago
    Anonymous

    I've had a little bit of bitch tits in the past. Do bench presses. It helps.

    • 3 weeks ago
      Anonymous

      I do, but wouldn't it just make them seem even bigger?

      PS I combine lifting 4x + 1x 5km run per week

      • 3 weeks ago
        Anonymous

        No.

        It's better to have gyno in a strong chest than to have it in a weak and fat chest (which will look like boobs)

        Do not neglect one single part of your body, work all your body, including things like glutes and calves

  7. 3 weeks ago
    Anonymous

    you're very fat. try losing weight. and lift. in 99.9% of cases this fixes bitch fits and "gyno" on here but mfers can't handle they're storing fat in their chest and haven't lost enough weight

  8. 3 weeks ago
    Anonymous

    Gyno can, most of the time, only be dissociated from adipo with medical imagery techniques.

    Cut.

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