>literally 11% body fat
>still have a fat face and double chin
I’m literally not joking, I can clearly see my abs, ribs and veins but my face looks like pic related. I’m starting to think I have a shitty bone structure.
Do I need to get a procedure done to look better?
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Weak face muscles. Try eating hard foods and doing cheek exercises.
>cheek exercises
Like what?
sucking wiener
>sucking wiener
I'm already doing that dude
Lion face lemon face, mastic gum, fast for a few weeks. Maybe try smiling you fat souled moron.
neckbeard isn't helping
>claims 11% bf
>doesn’t post a full body
something’s not right here
bump
shave that horrendous beard you frickin moron
its obvious that you are 25%+ body fat , post body pussy
You’re delusional
Shave. That is a literal neckbeard.
Get a good haircut. Look up hairstyles for your head shape. I think yours is called heart-shaped? Maybe round? An actual stylist could probably tell you.
That's at least 1 or 2 on the 10-scale right there.
Face takes longer to adjust to fitness than other areas. If the 11% is new, maintain for a while.
Also, if that 11% is a mirror estimate, maybe look into getting it tested.
Face exercises are mostly a meme, but not entirely. The little forehead lines from strong eyebrows seem to be pretty popular among women.
A petite bone structure that can't "stretch" your soft tissue, you need more prominent cheekbones, jaw etc
Sounds like you have high estrogen.
that's not even close to 11%
your cheekbones are so much wider than jaw that you'll look like shit at any bf%
I can only recommend jaw implants and neck exercises
i thought u were gonna get doublejaw surgery, what did the surgeon consultation say? i remember ur post on reddit.
Elder scrolls: oblivion tier face
Youre not 11%, probably 15-18%
Copy Leonardo di Caprio look/ hair/beard, you have a similar face structure
Also before a surgery (read another anon saying you were considering one) try eating thought food for a while . Not kidding. Like for 3/4 months try chewing on something hard, some say it helps with the jawline. But like i said leonardo di caprio has a similar face structure and he is not ugly, he knows how to style his face and so you don't necessarily need surgery.
>literally 11% body fat
if that is true (and it's hard to believe), then your face is swollen from something. Cut out alcohol and gluten and reduce salt.
>11% body fat
measured by which method?
fix your facial hair you fricking tard
I think cutting the sides of your hair shorter may help your face look less round.
Less your body stores all of its fat in your face, no way you're 11% bf. Also shave for the love of God.
>fat face
>bad skin
>skinny neck
>dyel traps
>subcutaneous fat everywhere
>11%???
Sorry Black person but you're lucky if you're under 20%
How did you measure your body fat?
start mewing and shave the neckbeard you freak
post body with face the people do not believe you
You are literally me. For me only biking works, or possibly walking (30+ km) would work to. Low intensity steady state.
You're about 20% bodyfat
shave, haircut, fix acne, get sun, stfu
Clearly not 11% moron bait thread