How to remove seed oils from your body? inb4 it takes 4 or 5 years, I don't want to hear that shit. I want them gone NOW!

How to remove seed oils from your body? inb4 it takes 4 or 5 years, I don't want to hear that shit. I want them gone NOW!

  1. 2 months ago
    Anonymous

    i'd love to masturbate to a photo of her, if you know what i mean

    • 2 months ago
      Anonymous

      This what's her @?

      • 2 months ago
        Anonymous

        Elsiehewitt m8
        Find God

    • 2 months ago
      Anonymous

      What did he mean by this?

      • 2 months ago
        Anonymous

        I guess we'll never know

    • 2 months ago
      Anonymous

      Not sure, maybe you could explain in simpler terms?

    • 2 months ago
      Anonymous

      anon, i cannot comprehend. pls elaborate

  2. 2 months ago
    Anonymous

    cardio

  3. 2 months ago
    Anonymous

    The fastest would be to fast until you are like 12% body fat. You will probably feel miserable after a certain point though

    • 2 months ago
      Anonymous

      What if Im already sub 12% bf?

      • 2 months ago
        Anonymous

        Then you probably already have an ideal ratio of saturated fat to pufa in your body and you should just keep avoiding seed oils

  4. 2 months ago
    KetoSchizo

    Do the keto diet and start watching keto utubers and make sure you only eat satirated fats (healthy)

  5. 2 months ago
    Anonymous

    Do a ghee and olive oil fast. Eat nothing, just drink clarified butter and olive oil for a week.

    It won't do shit for you, but then again seed oils weren't harming you in the first place either.

    • 2 months ago
      Anonymous

      >t. Big PUFA

      • 2 months ago
        Anonymous

        studies that show harm from PUFAs are almost universally "we forced an animal to get 80% of its daily calories from this then it died of a heart attack."

        Cook your own food. Whether you use a seed oil or not you shouldn't be consuming enough of any oil to put you up to a problematic level of consumption. Are you deep frying everything you eat? If so, just spare us your nonsene and dunk you face in next time.

        • 2 months ago
          Anonymous

          >le dose makes le poison
          cringe

          • 2 months ago
            Anonymous

            It literally does

    • 2 months ago
      Anonymous

      t.poor conservative with bad organs

    • 2 months ago
      Anonymous

      you're a shitskin

    • 2 months ago
      Anonymous

      >how to create nerve gas in your GI tract

    • 2 months ago
      Anonymous

      how does one clarify butter

  6. 2 months ago
    Anonymous

    I would feed her my coconut milk if you catch my drift

  7. 2 months ago
    Anonymous

    I want a gf so badly bros. I try so hard. I want to go on fun vacations with her like this and stuff.

    • 2 months ago
      Anonymous

      get in line men

  8. 2 months ago
    Anonymous

    I have a pimeye account, anybody wanna find out if their gf/wife/ex is a whore?

    • 2 months ago
      Anonymous

      Pimeye? And believe me I already know my ex is a whore.

      • 2 months ago
        Anonymous

        pimeyes*

  9. 2 months ago
    Anonymous

    Seeds oils are the reason I'm an ugly fat virgin NEET with no friends

    • 2 months ago
      Anonymous

      You're not worried about your mitochondria?

  10. 2 months ago
    Anonymous

    she can't remove the HWD semen from her body
    it's always getting new deposits

  11. 2 months ago
    Anonymous

    b-booba...

  12. 2 months ago
    Anonymous

    You know seed oils are mostly eliminated when you stop getting sunburn (if you're white). It took me about a year to get to that point. I used to burn easily. Now I can be outside in the sun on a clear summer day for hours without burning. The reason we burn is because linoleic acid from seed oils in your skin cell membranes oxidizes easily when exposed to UV, which causes inflammation.

    • 2 months ago
      Anonymous

      But how do you eliminate them faster?

      • 2 months ago
        Anonymous

        Fasting probably helps. Eat lots of saturated fat to replace the linoleic acid in your membranes. Just guessing, but this is what I did.

    • 2 months ago
      Anonymous

      I'm so glad I'm not the only person who noticed this. I remember burning my instep after a few hours in the sun on holiday, shit hurt so bad.

      I now live about 30mins from the beach I got that sunburn on. Never use sunscreen. Never get sunburned. Been living here for 2 years.

      Only difference is I don't eat any processed food ever and I cook everything in animal fats or EVOO. Thanks for explaining why this has happened.

      • 2 months ago
        Anonymous

        >Only difference is I don't eat any proce
        only difference is you now leave next to the beach you absolute brainlet.

    • 2 months ago
      Anonymous

      Lmao this dumb fag probably just went out in the sun, burned, then went out a week later and didn't get burned and thought a diet cured him.

      • 2 months ago
        Anonymous

        You sound like a dumb moron and probably are one. have a nice day, moron.

    • 2 months ago
      Anonymous

      Based I've been living in Japan for 3 months now and I have yet to get burnt

    • 2 months ago
      Anonymous

      Same, I made a serious effort to cut pufa and I don't get burned either. If I get too aggressive with it, some coconut oil will convert a light burn to tan in a day or so

    • 2 months ago
      CarbEnjoyer

      Is that why I don't get sunburnt anymore? I didn't even try to cut them out. I just don't get takeout anymore.
      What other types of fuck-shit does takeout food do? Bros, how many bullets am I dodging?
      >T. Ginger who lives in very sunny area

    • 2 months ago
      Anonymous

      >be white people
      >conquer the world sailing all the worlds oceans
      >never complain about sunburn standing in the middle of the ocean for months on end
      >let garden gnomes run our societies
      >the sun kills us now

      Many such cases

      • 2 months ago
        Anonymous

        >be 13 colonies
        >indenture a bunch Irish for slave labor
        >feed slaves goyslop
        >they get horrible sunburn
        >America's Greatest ally brings over sunburn resistant slaves
        Huh?

        • 2 months ago
          Anonymous

          Using Irish labor in the south was like buying ryobi battery mowers for your landscaping company.

    • 2 months ago
      Anonymous

      tfw don't burn because italian

    • 2 months ago
      Anonymous

      Same. I'm mediterranean skinned and i remember i would get a brownish burnt color and for the past year I've significantly reduced seed oils to almost zero. Now I get a golden color and my skin is smooth as fuck.

  13. 2 months ago
    Anonymous

    Mainly switching to saturated fats. Apparently refined coconut oil is good because it also acts like vitamin e to reduce the effects of pufa. Lose weight at a moderate pace so your liver can properly handle the pufa in your body. But mainly it's about switching to a no pufa diet and consuming enough saturated fat to convert it.
    Stay far away from lard, chicken, and pig unless it's from a local farm and you know what they're being fed. If you can get beef, raw milk, or butter from local grass fed cows do that, otherwise stick mostly to coconut oil and maybe eggs.

  14. 2 months ago
    Anonymous

    Vitamin E, ray peat carrot salad

    • 2 months ago
      Anonymous

      His carrot salad isn't for pufa it's for clearing out estrogenic things from your gut and microplastics and what not. I mean, it won't hurt but that's not its purpose. Also, vitamin e can actually end up as an oxidant.

      • 2 months ago
        Anonymous

        good thread. I've been researching that exact question and could not find anything.

        I settled with only consuming saturated fats (is cheese ok?) and taking a vitamin e complex every day when I eat fats, kinda hoping it enters my body and stabilizes the fats. donno if this is bs.

        why the effort of the salad? I eat carrots every day, feels great for the digestion. It should do the same thing, right?

        • 2 months ago
          Anonymous

          >(is cheese ok?)
          Cheese is basically all saturated as with all dairy. I read up on whether how cows are fed affects fat composition and it doesn't really like it does with chickens and pigs. (still get high quality grass fed though).
          Anyway as for the salad, as I understand it(thanks to Bronze Age Pervert) the fact that the salad is shredded is what helps catch estrogenic crap as it tumbles through the bowls. It is a mechanical not chemical effect after all. But besides that ray peat carrot salad has other ingredients which are vinegar(supposed to be apple cidar vinegar I guess but I don't see the difference), sea salt and importantly, coconut oil (virgin unrefined). I'm sure eating carrots daily is good though. I don't really eat enough vegetable matter.

          • 2 months ago
            Fuck the Globohomo

            >the fact that the salad is shredded
            well my teeth do just that. seems odd to me.

            • 2 months ago
              Anonymous

              As far as the salad goes you aren't supposed to chew too much. But regardless the other ingredients are important. Coconut oil is antiseptic interestingly.

  15. 2 months ago
    Anonymous

    OP, it really depends how far you are and how improper your diet has been in the past. Don’t stress though, that’s the exact opposite of what you want to do.

    Consume a better diet. Stop thinking so much.

  16. 2 months ago
    Anonymous

    Those oils are literally in every single one of your cells and it will take a very very long time until all of them are degraded and replaced.

  17. 2 months ago
    Anonymous

    Holy Jesus AAAAAH no no no noooo I can't take it anymore sexxxxx oh fuck sssssseeeeeeexxxxxxxx

  18. 2 months ago
    Anonymous

    >seed oils
    is this the last meme cope from the keto people
    >"y-yes keto was a retarded idea b-but seed oils are still bad!!"

    • 2 months ago
      Anonymous

      Keto wasn’t retarded until ~~*they*~~ started making food products for it. Hell, even the USDA food pyramid is a good diet, as long as you choose real foods (brown rice, oats, real meats) instead of food-like products (like hamburgers and hotdogs).

      • 2 months ago
        Anonymous

        there's literally nothing wrong with hamburgers and hotdogs you anti-german gay

        • 2 months ago
          Anonymous

          t. Fat garden gnome

    • 2 months ago
      Anonymous

      The seed oil stuff is largely associated with Ray Peat who very much is not a keto promoter. In fact he loves sugar.

    • 2 months ago
      Anonymous

      I've never done keto, but I believe it can be good for people with epilepsy and some cancers. I just follow a non-strict paleo diet.

      • 2 months ago
        Anonymous

        also potential for alzheimers and diabetes. the cancer stuff is very early stages

        • 2 months ago
          Anonymous

          My take on keto is that it's good for a last resort, but you have to do 'clean keto.' Basically leafy greens, some protein, and clean fats. Healthy people don't need to do keto because their body can burn fat and carbs effectively. Long term keto fucks with your thyroid and weakens your bones and will tank your testosterone levels.

          • 2 months ago
            Anonymous

            >Healthy people
            How many of them are left? Last time I checked my country is half diabetic or pre diabetic on conventional testing which is likely a gross underestimate

          • 2 months ago
            Anonymous

            >Long term keto fucks with your thyroid and weakens your bones and will tank your testosterone levels.
            this sounds like bogus. how is eating more meat, eggs, and fish result in your test tanking?

            • 2 months ago
              Anonymous

              >this sounds like bogus. how is eating more meat, eggs, and fish result in your test tanking?

              This is a known thing about keto. It's not good long term. Should be cycled in and out.

              • 2 months ago
                Anonymous

                >This is a known thing about keto. It's not good long term
                "known" as in some anecdotes? the longest clinical trials are only 2 years long not long term

              • 2 months ago
                Anonymous

                It's only a "known thing" because most of the people doing keto are trying to lose weight and thus are going on large calorie deficits which will tank your test and could mess with your thyroid. Not to mention all the people who suck at managing their diet and become malnourished because they're not properly replacing sources of all the vitamins and minerals they need (also ties in with large calorie deficits because that means less food and thus less vitamins).

  19. 2 months ago
    Anonymous

    Flush Niacin can help burn up Bloodborne pufa, I feel like it worked pretty good for me but I think it have me eye floaters so I stopped

  20. 2 months ago
    Anonymous

    Niacin

  21. 2 months ago
    Anonymous

    Smoking cigarettes creates nicotinic acid which is the same as niacin, which will burn off pufa. Could explain why smokers get so tan

    • 2 months ago
      Anonymous

      What about snus?

      • 2 months ago
        Anonymous

        The nicotine needs to be oxidized, so burned.

  22. 2 months ago
    Anonymous

    Just don't eat them anymore and chug massive amounts of green tea

  23. 2 months ago
    Anonymous

    are there any studies supporting that seed oils are bad? i really couldn't find any but my searching skills might be shit. would much rather trust a group of disparate researchers scattered across the globe publishing in different journals than one fitness influencer whose main source of income is tied to convincing people to follow his advice

    • 2 months ago
      Anonymous

      what i'm finding is that using cooking oils in HEAT is generally bad regardless of the oil. even palm oil and coconut oil which are lower in PUFAs and higher in saturated and monounsaturated fats
      >Kamsiah Jaarin, Norliana Masbah (2015) Heated cooking oils and its effect on blood pressure and possible mechanism: a review
      >Ayodeji Osmund Falade, Ganiyu Oboh, Anthony Ifeanyi Okoh; Potential Health Implications of the Consumption of Thermally-Oxidized Cooking Oils – a Review

      also finding that the worst ones are with increased peroxidation of cooking oils are with PUFA oils and vegetable oils
      >Chris Silwood HEALTH EFFECTS OF OXIDIZED HEATED OILS
      >Ng, Chun-Yi; Leong, Xin-Fang; Masbah, Norliana; Adam, Siti Khadijah; Kamisah, Yusof; Jaarin, Kamsiah (2014). Heated vegetable oils and cardiovascular disease risk factors. Vascular Pharmacology
      >The data suggest that ingestion of meals rich in polyunsaturated vegetable oil irrespective of whether it has been thermally oxidised may cause acute injury to endothelial cells. Endothelial injury may be then implicated in its dysfunction in cardiovascular regulations.

      now i just need to find studies that vindicate animal fats or high saturated fats to see if there's any point to picking that over plant-based high sat fat oils (palm, coconut, olive)

      • 2 months ago
        Anonymous

        Olive is high sat fat? Idk but I know cocoa butter and macadamia oil are good yet rarely mentioned.

        • 2 months ago
          Anonymous

          Olive oil mostly mufas but it's low mufas so it's fine
          Cocoa butter is godly, lots of long chain sat fat but it's a little expensive and has a strong taste and idk where you are but macadamia oil is straight up impossible to find where I am.

        • 2 months ago
          Anonymous

          well monounsaturated my bad. read something about the saturated fats in vegetable oils being different to the ones found in animal oils, different in a bad way. man, wish i had all day for this stuff. researching health shit's fun

          anw i still need to decide what oil to use for cooking. thinking about:
          >coconut
          >olive
          >peanut
          >suet
          >lard
          >ghee

          barring that, just eating less fried shit would probably make a bigger difference overall based on the papers i skimmed. the oils themselves aren't super bad, it's the frying that brings out the worst

          • 2 months ago
            Anonymous

            What's bad in vegetable oils is the pufq amount. Really the only you need to do is avoid pufas, but there is maybe reason to think long chain saturated fats are even better than short chain, so cocoa butter > suet > ghee > butter > coconut oil > olive oil > lard > vegetable or seed oils .

    • 2 months ago
      Fuck the Globohomo

      Read Ray Peat. Accept that 90%+ of ~~*studies*~~ are dogshit. In conclusion, metastudies are dogshit.

      take it or leave it

    • 2 months ago
      Anonymous

      Just watch how its made and decide for yourself if its food or not

  24. 2 months ago
    Anonymous

    I wish I was a rich arab so I could pay her to suck off my best camel

  25. 2 months ago
    Anonymous

    ah yes another seed oil schizo thread

    • 2 months ago
      Anonymous

      Fine keep eating that poison dude. No one cares.

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