how to train shoulders when 85 lb dbs are too heavy to lift up

how to overload shoulders when the dumbells get too heavy? I've been using a belt literally to help get the weight up, its harder than actually pressing

I can OHP but if I OHP 205 for reps the rest of my workout is actually trashed, zero chance I get any more quality volume in that session, let alone bench more than bitch weight (250). The lift is just too fatiguing for my entire body. Do I need to use a machine or something

  1. 1 month ago
    Anonymous

    Cougar thread?

    • 1 month ago
      Anonymous

      Go on

    • 1 month ago
      Anonymous

      https://i.imgur.com/AWYS5L8.jpg

      how to overload shoulders when the dumbells get too heavy? I've been using a belt literally to help get the weight up, its harder than actually pressing

      I can OHP but if I OHP 205 for reps the rest of my workout is actually trashed, zero chance I get any more quality volume in that session, let alone bench more than bitch weight (250). The lift is just too fatiguing for my entire body. Do I need to use a machine or something

      >What are some good cougar pornstars/videos

      • 1 month ago
        Anonymous

        Cory Chase > all

        • 1 month ago
          Anonymous

          Good abs, NGL. What bf% that be?

          • 1 month ago
            Anonymous

            lmfao those are obviously ab implants

            • 1 month ago
              Anonymous

              Fuck! You are right

    • 1 month ago
      Anonymous

      Cougar thread.

      • 1 month ago
        Anonymous

        That's made-up.

        • 1 month ago
          Anonymous

          Reminder that you masturbate to videos that were written by men.

          • 1 month ago
            Anonymous

            Sounds kinda gay.

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        >younger men should fuck older women
        >older men should fuck younger women
        Simple as

    • 1 month ago
      Anonymous

      https://i.imgur.com/AWYS5L8.jpg

      how to overload shoulders when the dumbells get too heavy? I've been using a belt literally to help get the weight up, its harder than actually pressing

      I can OHP but if I OHP 205 for reps the rest of my workout is actually trashed, zero chance I get any more quality volume in that session, let alone bench more than bitch weight (250). The lift is just too fatiguing for my entire body. Do I need to use a machine or something

      If I asked nicely would a granny take my virginity? I feel like I would be more comfortable with them than someone my age.

      • 1 month ago
        Anonymous

        Yes but only ask a single one who's under 70.

  2. 1 month ago
    Anonymous

    only do one heavy compound lift in a day bro unless you can roid or something

    • 1 month ago
      Anonymous

      Nonsense. Just don’t be horribly out of shape and you should be able to do more than one compound in a single session.

      • 1 month ago
        Anonymous

        bro im out of shape bad, i do a set of pushups till failure once a week and handstands almost everyday, thats it

  3. 1 month ago
    Anonymous

    >how to overload shoulders when the dumbells get too heavy? I've been using a belt literally to help get the weight up, its harder than actually pressing
    Get a lifting partner.

  4. 1 month ago
    Anonymous

    All I want is for a woman who looks exactly like this invite me in her house to fix something then she has sex with my penis

    • 1 month ago
      Anonymous

      The possibility of a granny inviting you for fixing her TV antenna, giving you a tea afterwards and waking up the day after in an iced bathtub with no kidneys is closer than your dream.

  5. 1 month ago
    Anonymous

    I feel like older women would suck the soul from your dick

    • 1 month ago
      Anonymous

      I feel the same and you can cum inside too. Where are those high libido unmarried milfs hanging out?

    • 1 month ago
      Anonymous

      I feel the same and you can cum inside too. Where are those high libido unmarried milfs hanging out?

      They can and they do. Male companion here.
      They are very much a lady in the street and freaks in the bedroom.
      Before you ask, I started because I tried the mature fetish and enjoyed it. Decided to turn it into a way to make some extra money. Once you have regulars you don't have to advertise anymore. If you're going to start, make yourself seem busy with other clients, they like knowing you please the masses. I use blue chew for theess than desirables. As soon as I can buy another one or two rentals I'm done. Im only doing it to get ahead.

  6. 1 month ago
    Anonymous

    I want her to be my sugar wifey mommy

  7. 1 month ago
    Naraguchi

    You can keep using dumbbells, but just get a stronger grip and back. Getting a very strong grip is probably the easiest way to make weights feel lighter and get them to move easier. Also back. Farmer walks are great for this type of strength, just make sure to do them heavy. Also just large volumes of back training, preferentially without straps.
    t. 95lbs db presser

  8. 1 month ago
    Anonymous

    Name?

  9. 1 month ago
    I hate women

    I should ignore you because of your coombait but if you feel completely fatigued from a single heavy compound exercise then you need to recover by having a snack break or take caffeine before or after.

  10. 1 month ago
    Anonymous

    use bands and keep the muscle under tension. you dont need lots of weight you need a lot of time under tension for shoulders,

  11. 1 month ago
    Anonymous

    M-MOMMMMMYYYYY

  12. 1 month ago
    Anonymous

    How old is she? 24? 25?

    • 1 month ago
      Anonymous

      Are you retarded? That woman is at least 34. Go outside virgin.

      • 1 month ago
        Anonymous

        No, she would have deeper wrinkles by 32. She’s 26 and a half at the absolute latest.

  13. 1 month ago
    Anonymous

    Guerilla press for low reps and more sets.
    Then do normal shoulder press with less weight and high reps and slow reps.

  14. 1 month ago
    Anonymous

    About 2 cups a day, decaf after 3pm.

  15. 1 month ago
    Anonymous

    Dubs and OP gets AIDS

    • 1 month ago
      Anonymous

      Rip OP.

    • 1 month ago
      Anonymous

      Damn

      No, she would have deeper wrinkles by 32. She’s 26 and a half at the absolute latest.

      How old are you anon

      • 1 month ago
        Anonymous

        1970

  16. 1 month ago
    Anonymous

    Nice gazongas

  17. 1 month ago
    Anonymous

    litterally just practice getting them up. it in itself is an exercise

  18. 1 month ago
    Anonymous

    handstand pushups probably

  19. 1 month ago
    Anonymous

    Are you doing partial overhead presses in the rack from different positions (forehead, just over top of head, and short lockout)?
    If not, that's where you're fucking up. Start doing partials to overload in the rack, you'll see things change for the better in due time.
    That, and push presses to overload are important as well. The combination of the 2 took me to a 250 standing strict press and 300 push press behind the neck.

  20. 1 month ago
    Anonymous

    >80% of your normal max 3x5 or whatever you do
    >can you do 20 reps? 30?
    >25 then 25 more after just 10 second rest?
    >can you do 10 reps 10 times?
    >have you unstacked the weights all the way to the bar over 100 reps with no breaks?
    >can you force yourself to keep trying push the bar up again for 20 failures in a row while your spotter saves you every time?

    After a certain point training the human body doesn't require more weight, it requires more savagery.

Your email address will not be published.