I am not a bodybuilder, but you guys do know you're wearing down your bodies by lifting weights? You guys are working as hard as construction workers but not getting paid for it. One day you'll get old and be in constant pain because of it.
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Maybe you will
Nah. Lifters give their bodies time to rest and recover. Construction workers are forced to keep working even if they're still sore from last session.
>Lifters give their bodies time to rest and recover.
Don't act like you're sore or don't have some form of back or knee pain.
On steroids.
Well they/them are right since can't keep your muscles permanently. You stop lifting you lose them. You can work years to reach a goal like 315 bench and something happens that you miss a week, and you can't bench 315 anymore. It's definitely a lot of work for little gain. Also, eventually you'll get burnt out. When bodybuilders choose to do leg press over squat, they're brunt out on bodybuilding.
Imagine just talking out of your ass like this about something you know nothing about
But you haven't proved me wrong so I must be right.
Have to be 18 to post
>Have nothing to say?
Looks like I'm right.
Yeah. Have a cookie
I think you just don’t exercise very often and are looking for excuses to continue to not exercise
>Don't act like you're sore or don't have some form of back or knee pain.
But I don't. I've seen what happens to people who get old and don't lift, it's not pretty.
They/thems are usually liberal not right
It takes a minimum of 3 weeks with no stimulus/enough food to start muscle breakdown, which is a slow process. Taking an entire week of can be very beneficial in a lot of scenario, admitting you ate a proper amount of food. I have personally cured my backpain that was cause by slight muscle atrophy due to me being an IT worker and sitting all the time with poor posture before I started lifting.
Coleman was notorious for training through his various injuries. His physical state today is entirely his fault.
Sure thing, buddy
i’ll wear your butthole down. it’s the they/thems who don’t lift who complain about back pain starting in their late twenties
Lifting weights makes your body stronger and gives you more longevity if you do it right
Trust me. You know jackshit.
The difference between a construction worker and us is that we give our bodies what thet need. Enough nutrients to sustain the growth, enough rest to allow our bodies to recover properly, and enough long-term progression to not overload our bodies.
Unless you're a roidtroony lol you're just fricking up your body big time (like ronnie). 99% of lifters who get some seruous injury related to lifting, either A) didn't do an exercise peoperly, or B) was a roidtroony and destroyed their joints by making them support an unhealthy bodyweight
serious* of course i made a typo
I stretch and do physical therapy excercises and take days off and I'm 33 and stronger than I've ever been, squatting four plates for reps and feel great.
>I am a dyel
opinion discarded, didn't read, sage'd, reported, planted illegal material in your hard drive and called the FBI, sent pizzas to your house, pooped in ur mums bed
>you're wearing down your bodies by lifting weights?
>shows pic of ronnie coleman
Ronnie was a fricking madman. he was very dumb when it came to working out, he was pr-ing too frequently (according to an interview). he was on so much gear it could kill a whale, no surprise he broke his back squatting lol.
the avg lifter that takes rest days, will not wear down his body like a mentally insane ronnie coleman.
>I am not a bodybuilder
trust me, we can tell.
only they them woke gays like you would post something so unbased and push an agenda of lifting is bad.
lets see you when youre 40, 140kgs fat and diabetic. most lifters will look great at 40 thanks to eating clean and training to maintain muscle.
> you're wearing down your bodies by lifting weights
“Lifting weights” is super vague and everyone does it differently. Almost nobody trains like Ronny Coleman. Being sedentary wears your body (and your mind) down at a much faster rate and in worse ways than lifting.
> One day you'll get old and be in constant pain because of it.
One day you’ll get old too. Old people who were always physically active are almost always MUCH better off than their sedentary counterparts and it’s not even close. Old people are usually advised to do some basic strength training in order to keep their strength, bone density, cardiovascular health and mobility.