i bulked and now im fat. why did you guys tell me to bulk

i bulked and now i’m fat
why did you guys tell me to bulk

  1. 1 month ago
    Anonymous

    Did you bulk because you needed to or because some gay told you to?

    • 1 month ago
      Anonymous

      i was told body recomp was bad for building muscle

      • 1 month ago
        Anonymous

        That's because it is unless you're a dyel still in the beginner gains phase. Gotta gain weight to gain muscle, but some of that weight is inevitably fat. You then cut down afterwards, rinse and repeat until you reach your natty limit.

        • 1 month ago
          Anonymous

          how do you prevent losing muscles when cutting?

          • 1 month ago
            Anonymous

            You will lose muscle no matter what (unless you roid) but less than you gained from the bulk leading to net progress. The trick is to not go too fast. Stick with 1lb a week, maintain protein intake, do not slack on your lifts even as they go down.

  2. 1 month ago
    Anonymous

    Bulk more

  3. 1 month ago
    Anonymous

    bulking/cutting does make more gains than recomp, but if you're a beginner usually better to just recomp. you're supposed to bulk with a very very slight calorie surplus anyways

    • 1 month ago
      Anonymous

      this tbh. You can't gain more than about 1kg of muscle a month without roids no matter how much you eat, gaining anything more you're just putting on fat unnecessarily

      • 1 month ago
        Anonymous

        found the dyel

        • 1 month ago
          Anonymous

          it's literally a fact, people who go on big bulks are just gaining a ton of fat that makes them look bigger until they have to cut again.

      • 1 month ago
        Anonymous

        what about sarms

        • 1 month ago
          Anonymous

          SARMs are like roids but shittier. They have all the same side effects but with less muscle growth. The only reason they get shilled so much is because the law hasn't caught up to banning them yet so every other zoomer at the gym is taking them. Even my normie sister knows the term SARMs goblin because of how widespread it is in her school.

  4. 1 month ago
    Anonymous

    >JUST RECOMP BRO
    Fucking retards, you realize every single DYEL who looks the same year round is already doing that, right?

    Yes, all those guys you see at the gym that look the same as they did last year? Yeah, they're eating @ maintenance, because they didn't make any changes upwards or downwards in total bodyweight, hence they're eating @ maintenance, and look what eating maintenance calories does for them..... NOTHING, and what do you think recomp means? Recomp means eating at MAINTENANCE CALORIES in same delusional belief you can use energy from stored fat as a "calorie surplus" to gain muscle so long as you're eating a lot of protein within your maintenance calorie intake.

    THATS NOT HOW THE HUMAN BODY WORKS YOU FUCKING RETARDED CUNTS

    • 1 month ago
      Anonymous

      post body

    • 1 month ago
      Anonymous

      >Fucking retards, you realize every single DYEL who looks the same year round is already doing that, right?
      No, most DYELs bulk and gain muscle/fat then cut and lose muscle/fat and look the same.

    • 1 month ago
      Anonymous

      Fat people can gain muscle while on an energy deficit and losing fat. This proves that you don't need an energy surplus to gain muscle. The process of protein synthesis is separate from fat loss or gain. Two completely different systems and genes.

      • 1 month ago
        Anonymous

        >Fucking retards, you realize every single DYEL who looks the same year round is already doing that, right?
        No, most DYELs bulk and gain muscle/fat then cut and lose muscle/fat and look the same.

        how to escape duel hell?

        • 1 month ago
          Anonymous

          dyel

        • 1 month ago
          Anonymous

          lift, big four

  5. 1 month ago
    Anonymous

    wait this is fat?

    • 1 month ago
      Anonymous

      yh

  6. 1 month ago
    Anonymous

    Cut and you'll look siqq

  7. 1 month ago
    Anonymous

    You're beefy muscular now, but what did you look like before bulking? Post pic if possible. I bet you're improved, and don't forget femoids like beefy athletic guys.

    • 1 month ago
      Anonymous

      i still look small to me

      • 1 month ago
        Anonymous

        Wtf that's literally me

        • 1 month ago
          Anonymous

          me at my leanest at the start of the year

          I don't particularly care what you think

          i’m a dyel and if you think that’s beefy you’re more of a dyel than i am

          • 1 month ago
            Anonymous

            mirin lean muscle definition and proportions bro very aesthetic

      • 1 month ago
        Anonymous

        I don't particularly care what you think

      • 1 month ago
        Anonymous

        chest shoulders and especially arms have improved between 2 pics so definitely improved and you look stronger dude

      • 1 month ago
        Anonymous

        https://i.imgur.com/N7GbgDZ.jpg

        i bulked and now i’m fat
        why did you guys tell me to bulk

        is this really what natty lifters are like kek

        • 1 month ago
          Anonymous

          shut your whore mouth

        • 1 month ago
          Anonymous

          is that bad

        • 1 month ago
          Anonymous

          fuck off bald fraud

        • 1 month ago
          Anonymous

          Kys roid chud

  8. 1 month ago
    Anonymous

    Why did you bulk and still manage to put zero mass on your arms?

    • 1 month ago
      Anonymous

      idk my arms won’t grow

      • 1 month ago
        Anonymous

        How many curls did you do?

        • 1 month ago
          Anonymous

          3x10 stuck at the same weight though

          • 1 month ago
            Anonymous

            Do extra's. Add more volume. Whether it's sets of 4 x 10, going heavier and just doing less reps or my favourite way of doing volume is starting at the heaviest weight you can for 10, going down the next with no rest for another 10 and incrementally decreasing the weight until you're doing 1 kgx 10.

            • 1 month ago
              Anonymous

              are hammer curls good enough

              • 1 month ago
                Anonymous

                What do you mean by good enough? You can do them if you really like them but you don't really lose anything but mixing up your curls. Zottman's, concentration, barbell drags, single arm cables, double arm cables. All perfectly fine to mix up as you like.

              • 1 month ago
                Anonymous

                i mean how many arm isolation workouts should i do, and how’s hammer curl compared to the normal bicep curls

              • 1 month ago
                Anonymous

                Not him but I damn near go to failure on my curls. I do alternating regular DB curls, then later on I do hammer curls on the preacher bench.

                You might find out ez bar curls are better, or some other variation.

  9. 1 month ago
    Anonymous

    FUCKING DYEL kys

    • 1 month ago
      Anonymous

      no

  10. 1 month ago
    Anonymous

    I can see your abs, you are not fat lol
    bulk more and train harder

  11. 1 month ago
    Anonymous

    bulk more

  12. 1 month ago
    Anonymous

    Are you stronger? If you bulked and didn’t get stronger you failed.

    • 1 month ago
      Anonymous

      not op but how do you know if you’re getting stronger if you’re training for hypertrophy

  13. 1 month ago
    Anonymous

    If you're under 180lbs then bulk more. Abs and definition don't matter much if you still look tiny with clothes on.

  14. 1 month ago
    Anonymous

    I live off barbecue, delicious soul food and coors light and am still leaner. Find what your body likes like I did.

  15. 1 month ago
    Anonymous

    why did you listen to us?

  16. 1 month ago
    Anonymous

    Just a little joke we all do. Have fun cutting hahaha.

    • 1 month ago
      Anonymous

      i hate u anon

  17. 1 month ago
    Anonymous

    ???

  18. 1 month ago
    Anonymous

    Now recomp then bulk again.

    • 1 month ago
      Anonymous

      bro he needs to bulk
      recomp is retarded

  19. 1 month ago
    Anonymous

    1lb a week is excruciatingly slow. That's usually over half a year before you get anywhere, not counting the weeks you fuck up in. I say just wing it with a low calorie diet and as long as he's losing less than 3lbs a week he should be fine. If he does 1lb a week by the time he reached his desired weight he could have cut twice as fast then put any extra muscle lost back on afterwards again.

    You will always lose muscle on a cut. That is why powershitter competitions are full of bloatlords. Look at this chart for deadlifting - so if you're a novice but you weigh 250lbs you can expect to beat an ELITE deadlifter that weighs 110lbs. And if you're a complete beginner at 250lbs, beginner dyel barely picked up a weight before - you can expect to perform better than an advanced powerlifter that's 110lbs - LOL. If you're novice at 310lbs, you'll still be able to outlift an ELITE at 140lbs, and 140lbs is not some freakish low weight.

    So you will always lose muscle when cutting, it's not fair.

    • 1 month ago
      Anonymous

      You will lose muscle no matter what (unless you roid) but less than you gained from the bulk leading to net progress. The trick is to not go too fast. Stick with 1lb a week, maintain protein intake, do not slack on your lifts even as they go down.

      ITS NOT FAIR ITS NOT FAIR ITS NOT FAIR ITS NOT FAIR

    • 1 month ago
      Anonymous

      >1lb a week is excruciatingly slow.
      Having to do a whole nother bulk and cut cycle because you wasted away all your muscle cutting 2.5lbs a week is even slower, unless you're a beginner with no muscle to lose in which case you should take advantage of recomp still working for you.

  20. 1 month ago
    Anonymous

    now you... lose weight!?!?!?!
    I know, how could I come up with this, you may ask. Well, when one gets fat, the only natural course of action to take is to either get fatter or fitter

  21. 1 month ago
    Anonymous

    You forgot the lifting part

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