I can't believe I fell for the 10% bodyfat meme
>Feel like absolute shit and tired all the time
>Look amazing shirtless, but look complete dyel with a shirt on (how 99% of people see you)
>Brain fog and dizziness everyday
>All lifts have gone to shit
Don't do it, guys
Stay at 15-20% bodyfat, it's perfectly optimal
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Post (timetamped) body liar
no one said anything about 10% u fricking moron, all the posters that spammed that shit said 12+
>20+23
>still hasn'nt've read the sticky
i shaggy doo
Do you just compare your bodyfat to pictures online or are these scales/calipers worth bothering with?
t. beginner on a cut
>Feel like absolute shit and tired all the time
Take vitamins and minerals
>Look amazing shirtless, but look complete dyel with a shirt on (how 99% of people see you)
Body dysmorphia if you were 10% you should be wearing tight shirts that show off your gains
>Brain fog and dizziness everyday
Take vitamins and minerals
>All lifts have gone to shit
Body dysmorphia. Your goal was to look nice, not be "le powershitter strong" even a 1.5 bench press mogs the average man
moron. Why lift to look small? I once got to 12% it sucked. OP is right 13-18% is perfect for natties. You good lean in pics only. Most lean guys I've where most guys are shirtless are skinny b***hes.
>skinnyfat moron goes on a cut after 6 months of n00b gains
>reeeeeee i look small time to PERMABULK
a tale as old as time. God you fricking morons are insufferable
pussy
Let me guees - you eat carbs
Shut up lardass.
>My sports enhancing supplement named creatine DID WHAT!?
>IT MAKES PEOPLE BALD?
>look dyel with a shirt on
Have you tried eating and working out
>Literally me after my first cut and I realized hard cutting as a natty is a big meme
now the question if you will take the eternal bulkpill or not?
Checked but you mean maingain?
>Did I stutter?
But in serious terms, by bulk I don't mean you have to eternally gain weight, that is unsustainable, but yes you have to be at consistent calories and not ultra lean to gain strenght long term, and enough kcals
12%-15% is objectively optimal for natties unironically
I'm in the 15-20% range, and often look lean, but sometimes I look like a fat bloated freak. Is it a sodium/water retention thing? Can anyone else relate?