I hate my belly so I'm trying to reduce visceral fat. Redpill me on how to do that.

I hate my belly so I'm trying to reduce visceral fat. Redpill me on how to do that. Does saturated fat increase visceral fat or reduce it, because I see a lot of conflicting advice?

  1. 4 weeks ago
    Anonymous

    Eat less calories fag

    • 4 weeks ago
      Anonymous

      working on that

      I raped and killed your mother

      i just talked to her so you didn't do a very good job i think

  2. 4 weeks ago
    Anonymous

    I raped and killed your mother

  3. 4 weeks ago
    Anonymous

    >animefag
    >post is full of retarded and gay shit
    Every. Single. Time.

    • 4 weeks ago
      Anonymous

      i'm a /tttt/ tourist, i'm retarded and gay, help me get a cuter tummy or let me be

      • 4 weeks ago
        Anonymous

        chuds get the rope, cute trap tummy is achievable through

        https://i.imgur.com/BnW4Rhm.png

        you cannot target specific parts of your body when it comes to fat loss, unless youre willing to have it physically cut off of you by a surgeon.
        to get rid of the fat 'round your belly, you'll need to get rid of the fat everywhere else too. simply lower your body fat percentage via CICO and you'll be set

        shut up stupid newmoron go back

      • 4 weeks ago
        Anonymous

        I was thinking about writing an intelligent reply, then I saw this

        >i'm a /tttt/ tourist, i'm retarded and gay, help me get a cuter tummy or let me be
        Fuck off chud. I'm the most heterosexual man alive and I will always have a better abdomen than you. Cope more

        • 4 weeks ago
          Anonymous

          Also

          well right but visceral fat is gained and lost through different means than subcutaneous fat, right? i have more of a belly than i want for my weight (5'4 and 122lbs) and i don't really carry my weight anywhere else but my tits i guess
          [...]
          i do like rope

          >i have more of a belly than i want for my weight (5'4 and 122lbs)
          I am almost 100% sure of what the cause of this is (esp since I'm a similar height while weighing much more), but I'm just not gonna tell you. Sorry.

        • 4 weeks ago
          Anonymous

          Also
          [...]
          >i have more of a belly than i want for my weight (5'4 and 122lbs)
          I am almost 100% sure of what the cause of this is (esp since I'm a similar height while weighing much more), but I'm just not gonna tell you. Sorry.

          🙁
          i just want help, i'm not trying to cause any problems

          • 4 weeks ago
            Anonymous

            I am generous, so I will tell you that there is a muscle in your abdomen that, when weak, causes your guts to stick out, giving you a pot belly even if you have low bodyfat. That is all I will say, no exercise selection or programming recommendations since you're a chud (Why even be a chud anyway? I have a better ass and abdomen than 99% of them effortlessly as a normal dude who lifts. What's the fuckin point, being strong and intelligent is fun)

            • 4 weeks ago
              Anonymous

              Finally before i fuck off from this thread this guy is also correct working your abs/back can change your appearance and pull your fat back into you more, thats a solution but I didnt suggest it since I didnt read the thread and I assumed as a chud you didnt want to be muscular, but since I read your hormone levels are at cis female levels I highly recommend you start lifting on a bulk diet. With your hormone levels you wont build male levels of muscle and it will make your ass look bigger, your stomach look flatter, and your chest more prominent.

    • 4 weeks ago
      Anonymous

      you cannot target specific parts of your body when it comes to fat loss, unless youre willing to have it physically cut off of you by a surgeon.
      to get rid of the fat 'round your belly, you'll need to get rid of the fat everywhere else too. simply lower your body fat percentage via CICO and you'll be set

      shut up stupid newmoron go back

      • 4 weeks ago
        Anonymous

        well right but visceral fat is gained and lost through different means than subcutaneous fat, right? i have more of a belly than i want for my weight (5'4 and 122lbs) and i don't really carry my weight anywhere else but my tits i guess

        https://i.imgur.com/jBHelRg.png

        chuds get the rope, cute trap tummy is achievable through [...]

        i do like rope

        • 4 weeks ago
          Anonymous

          stop being a tranzoid it will only lead you down the path of misery as you'll eventually realize your goal is physically unattainable
          either be a manly man or a feminine man (trap)

          • 4 weeks ago
            Anonymous

            i mean i lead a happy life and i look fine when i get down to 18.5 bmi, i just like how my tits/ass/face look when i have more on me and i'm more rounded out. there's just more in my belly than i'd like when i get up there so i wanna attack it because my diet is totally indiscriminate other than cico and i know sat/trans fats/carbs/sodium can affect belly appearance, just not sure how it all fits together. definitely fair about exercise though, i'm walking as much as i can lately

            • 4 weeks ago
              Anonymous

              Hormones affect distribution. Chronic stress (cortisol) gives you a real goblin look with fupa belly, back fat lump, etc. Look up Cushing's Syndrome, Metabolic Syndrome. Estrogen diverts fat to thighs and breasts, testosterone more to abdomen.

              But really, you don't want fat at all. Eat meat and eggs to get good nutrition to feed your healthy hormone production and promote muscle growth, and do high-intensity muscular workouts to do the same, and lose weight using CICO.

              • 4 weeks ago
                Anonymous

                thanks for the thoughtful answer! my estrogen levels are in normal cis female range, and my body has reshaped just fine outside of my stubborn-ass visceral-patterned belly which always prioritizes itself dramatically whenever i put weight on.
                i just cut out spironolactone (which i'd been on 200mg a day, which can apparently cause a ton of cortisol release), so it's just largely a waiting game on the tummy stuff since fat placement is hormone direction + time (fat cells take like 8 years to die off entirely across your whole body and be reborn according to your hormones, with a little dying each year).
                i do know rapid gain helps prioritize new fat cell creation vs slow gain which prefers to fill old cells, and pioglitazone helps prioritize subcutaneous fat over visceral fat in a feminine pattern, so i'm keeping both of those in mind, alongside cardio, cico, keeping carbs down, sodium contributing to bloat, etc.
                any idea about whether sat fat is good or bad for visceral fat?
                https://desuarchive.org/fit/search/text/visceral%20saturated/
                there's a bunch of posts saying sat fat gets rid of visceral fat and a bunch of posts saying it's the #1 contributor. that's true across the internet, too. i don't really know what to believe

                I am generous, so I will tell you that there is a muscle in your abdomen that, when weak, causes your guts to stick out, giving you a pot belly even if you have low bodyfat. That is all I will say, no exercise selection or programming recommendations since you're a chud (Why even be a chud anyway? I have a better ass and abdomen than 99% of them effortlessly as a normal dude who lifts. What's the fuckin point, being strong and intelligent is fun)

                core exercises, got it. thank you anon! i'm glad you're proud of your body 🙂

                Short answer, fructose and being male

                ben & jerry's moders punching the air rn

              • 4 weeks ago
                Anonymous

                >core exercises
                Don't do anything for that muscle, they only hit the surface level (rectus abdominis etc)

  4. 4 weeks ago
    Anonymous

    Short answer, fructose and being male

  5. 4 weeks ago
    Anonymous

    stop eating fatty. Fast for at least 72 hours and just keep doing that until it's gone

    • 4 weeks ago
      Anonymous

      no, like, i can lose the weight, i've done it before and the belly disappears at the very end of a healthy bmi, but i want to have the weight i have now and not have such a prominent skinnyfat phillip j fry tummy because the rest of my body looks better at this weight

      • 4 weeks ago
        Anonymous

        FUCKING FAST FATTY CAN'T YOU FUCKING READ. LIFT WEIGHTS AND EAT TO BUILD MUSCLE. FAST TO GET RID OF THE SHIT

        • 4 weeks ago
          Anonymous

          are you blind fren? i said i can get rid of all my weight just fine, i want to have this weight without having the visceral fat lfd2 boomer belly

          • 4 weeks ago
            Anonymous

            FAST YOU FUCKING RETARD HOLY SHIT

      • 4 weeks ago
        Anonymous

        BMI is an estimate it tells you absolutely nothing about what your body fat % is. If you dont lift and youre on the higher end of "normal" BMI then your bodyfat is probably anywhere from 5-10% higher than someone who does lift.

        So unfortunately like i said here its just your genetics making you look like that, gotta deal with the hand you were given.

        https://i.imgur.com/F2nBGyg.gif

        Youre a chud so even without reading this retarded post I can already tell youre a gullible retard.

        You cant spot reduce fat. You can only control your total bodyfat % comp and your genetics (and in your case hormones) do the rest. Anyone saying you can cut fat from x area has no idea what theyre talking about.

        All you can do is lose weight, simply eat less calories. What you eat doesnt matter but obviously its easier to eat less calories with some foods than others without being hungry, so eat healthy. Lean proteins and fibrous carbs and veggies.

  6. 4 weeks ago
    Anonymous

    Pinch it for 5 minutes every day

  7. 4 weeks ago
    Anonymous

    Youre a chud so even without reading this retarded post I can already tell youre a gullible retard.

    You cant spot reduce fat. You can only control your total bodyfat % comp and your genetics (and in your case hormones) do the rest. Anyone saying you can cut fat from x area has no idea what theyre talking about.

    All you can do is lose weight, simply eat less calories. What you eat doesnt matter but obviously its easier to eat less calories with some foods than others without being hungry, so eat healthy. Lean proteins and fibrous carbs and veggies.

    • 4 weeks ago
      Anonymous

      careful, i like when boys call me a gullible retard
      i appreciate the advice though 🙂 so all the stuff about different nutritional intake accumulating as different kinds of fat is psuedoscience?

      BMI is an estimate it tells you absolutely nothing about what your body fat % is. If you dont lift and youre on the higher end of "normal" BMI then your bodyfat is probably anywhere from 5-10% higher than someone who does lift.

      So unfortunately like i said here its just your genetics making you look like that, gotta deal with the hand you were given.
      [...]

      noted!

      FAST YOU FUCKING RETARD HOLY SHIT

      whenever i try that i end up really skinny everywhere instead of c cups and a cute softer face. maybe it's just time though

      You have cursed body fat distribution. So cursed not even estrogen can help you get fat redistributed to your legs and ass when you gain weight.

      god help me. i do have nice thighs and an ass but it seems my body just wants to put everything in my stomach area asap before anything else. annoying fuckin adipocytes

      Finally before i fuck off from this thread this guy is also correct working your abs/back can change your appearance and pull your fat back into you more, thats a solution but I didnt suggest it since I didnt read the thread and I assumed as a chud you didnt want to be muscular, but since I read your hormone levels are at cis female levels I highly recommend you start lifting on a bulk diet. With your hormone levels you wont build male levels of muscle and it will make your ass look bigger, your stomach look flatter, and your chest more prominent.

      i will try that, thank you!!

      https://bodyrecomposition.com/muscle-gain/fat-percentage-body-comp-changes

      Unironically getting rid of your tummy is best solved by overall health and fitness. Recomp is probably best done losing some weight and gaining it back while keeping protein up and lifting (READ THE STICKY)
      - lift + cardio, like a lot of cardio
      - white meats + veggies, get your carbs from veggies and not from bread
      - eat less and lose 10 pounds, eat more and gain a better 10 pounds back, repeat until you look good and then keep being healthy

      theres not a fucking secret just be healthy dumb dumb

      thanks for the link! weight cycling + white meats and veggies, got it. been doing the weight cycling, but good to have another vote for that

      • 4 weeks ago
        Anonymous

        >so all the stuff about x is pseudoscience?

        Yes most fitness information online is just made up for money since its actually fairly simply to just follow CICO + training so everything else is made up. 99% of the fitness industry is useless bullshit designed to sell snake oil supplements even though all legal supplements except creatine, protein powder and pre workout are essentially useless.

        Now post body if you want to be insulted more.

      • 4 weeks ago
        Anonymous

        post body

  8. 4 weeks ago
    Anonymous

    You have cursed body fat distribution. So cursed not even estrogen can help you get fat redistributed to your legs and ass when you gain weight.

  9. 4 weeks ago
    Anonymous

    https://bodyrecomposition.com/muscle-gain/fat-percentage-body-comp-changes

    Unironically getting rid of your tummy is best solved by overall health and fitness. Recomp is probably best done losing some weight and gaining it back while keeping protein up and lifting (READ THE STICKY)
    - lift + cardio, like a lot of cardio
    - white meats + veggies, get your carbs from veggies and not from bread
    - eat less and lose 10 pounds, eat more and gain a better 10 pounds back, repeat until you look good and then keep being healthy

    theres not a fucking secret just be healthy dumb dumb

  10. 4 weeks ago
    Anonymous

    Anus or GTFO

  11. 4 weeks ago
    Anonymous

    A high sugar diet and being sedentary will give you more visceral fat than if you got fat while being active and eating low sugar. Drop your calories, do cardio each day, and stop eating so much sugar, and you'll lose a lot of visceral fat even faster than you lose the subcutaneous fat

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