>be me
>eating well
>workout everyday
>bad bowel movement
>go for a whole week without shitting before some get released
>ask for advice
>more fiber
>eat more fiber
>it got worse
>no shit for almost 2 weeks
>Can’t even eat anymore
>take laxative and endure the shit storm
>take laxative every 3 days to feel normal
I don’t want to keep taking laxative bros…
Help
what fiber are you eating?
Fiber-myalgia
Vegetables mainly
My friend recommended cod liver oil (available easily at target near vitamins or whatver). Swear the first poop after, it came out almost black. It was frightening. But like, it really cleans you out.
Some also told me to take a spoon of olive oil but I didn’t try it
I see.. i’ll look into it
Fermented foods AND fiber are the key to gut health. Get a kefir culture for a start, you just need a bit to start then you just feed it milk. Look into other fermented foods as well.
just eat more beans
I don’t think that’s a good idea
that’s what i was doing at the beginning and it’s the reason i thought eating more would work
Eat less fiber.
Lay out your diet for us.
you just know its gonna be some moronic shit
>moronic shit
>on IST
Nothing new
I try to change it but here’s the common day
>breakfast
3 boiled eggs
>lunch
50g of raw white rice ( cooked )
400g chicken breast
50g mixed vegetables
Sometimes add sauces
>dinner
3 scrambled eggs
1/4 fat free cheese
>snacks
Some peanuts or
25g rolled oats cooked with a tbsp of peanut butter
I usually skip the snack because I don’t have time
Half Light [ Impossible: Success ]
Eat the entire god damn package of flax seed. RAW. You're a man. Just fricking do it.
No thanks
Now you’re having fun
I just can't take anything seriously on this website anymore.
"workout" is a noun; you mean "work out".
"everyday" is an adjective; you mean "every day".
Yourmom
>that pic
They're lying to you, anon. You can't trust anyone but yourself. How could they do this to you? You HAVE to teach them a lesson.