I hope you started your cut for the summer, it's almost february and I'm sure you don't want to look fat for the summer, right anon?
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I hope you started your cut for the summer, it's almost february and I'm sure you don't want to look fat for the summer, right anon?
Nothing Ever Happens Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
how many months before summer should i start cutting
At least 3
I like to be finished cutting by about April or May so that I can switch to a maintenance diet for the summer. I’m more likely to be eating out or drinking beers with friends in the summer and that’s basically impossible to do while cutting.
I agree with this, I am much more outside in the summer but also eat more
Depends on how fat you are. DUH.
How much can I reasonably lose until then?
A pound per week
3 pounds per week at least
5 pounds per week bare minimum
Stop leanpilling people you fricking moron.
t. your local gym powershitter
friendly reminder that you shouldn't cut until youve been lifting for at least 2 years
Make that 5 years
>2-5 years of caloric surplus
>42% body fat
>290 lbs
>”ah yes, NOW it is time to cut”
If you’re over 13%, you should cut immediate to sub 13%. And you should never exceed 13% for the rest of your life. Stop being fat. Stop being gross.
dyel or roider advice
>just be unattractive for 2 more years bro
Shut the frick up bloats
Can it you Gumby-lookin ass broomstick pencilneck b***hboy. I went from 230 (fat) to 203 (lean) back up to 235 (built) over 1.5 years, and now I’m planning to cut down to 225 slowly. I’m stronger than you, I’m faster than you, I get more b***hes than you, and my parents love and respect me
235, ur just fat, fatty
I bet you feel so proud squeaking out your 10 pull-ups at a soaking wet 120lbs. You are not a real man by any measure
hope you didn't get winded typing up that response, i know your fingers must be pretty heavy at 235
>235 and built
You’re fat. Post body, fatty. You wont because you’re a fat frick.
You have a womanly figure and nobody takes you seriously. This discussion is over.
What if I'm skinnyfat
post body
nta but:
no rizz bro
If you wanna feel good and be healthy, cut
If you wanna get your lifts up fast, bulk. But realistically cut anyway because it will make it easier to bulk properly in the future.
I don't know if I should bulk more or cut rn, my 2 upper abs are showing but I still have some fat around my waist, and I am turn between bulking till march/april or cutting to loose the belly fat.
65 kg 5.7.
>65kg
yeah bro cut, cut your wrists
Hmm I think it would help my grip strength since it would give my hands a bigger range of motion.
Thanks anon! Can't wait to get some massive forearms.
cut
moron summer is almost over we are going into fall
Already down three pounds since the start of the year.
Im so hungry, and 20kg overweight. Why did I let this happen anon
just imagine in few months you'll be hungry, 30kg overweight and fat on the beach. but if you cut now you'll prevent all 3 of those things.
you can doit anon
Thx anon, unironically
i wish i had never bloatbulked to begin with, then i wouldnt be in this cutting hell
what weight are you at anon? how much are you hoping to lose?
im at 76kg(167lbs) right now, so not too bad, but i had gotten all the way up to 101kg(222lbs) at 5'9 and i was a fat slob, been working my way down for the past couple years, it's taken way too long cuz im moronic
good job! you're almost there, keep it up
you look great dude, you can bulk for like 2 more months and do a month long cut and maintain
friendly reminder to take the leanpill and enjoy life. nobody cares about your bench press, you should just be healthy
Finally a thread for me to post because I need some help and didn’t want to make my own thread like a selfish c**t. Anyway this pic is from 2021 June and I have been steadily bulking since. I was 71kg there and now I’m 77 I will post right after this. My question is: should I continue bulking or cut and call it a day? I made mad back gains but from the front I don’t like how I look. Please help
This is me now. The body hair doesn’t help a lot but I do feel bigger
mirin bros
frick that im gonna only cut in like 3 years
I wouldn't call it a cut as much as not being a fat homosexual, but been doing PSMF from 185 to 160, at 170 now. Today is being a b***h in particular but I'm gonna get through.
you're almost there, I belive in you
Thanks anon 🙂
I'll be finished in a month this is about 30lbs difference
Nice breasts
Left looks better
I started my cut 5 years ago
his mouth became wider during from sucking a lot of wieners
KINOBADY
i'm gonna start end of feb
im actually contemplating on bloat maxing so I can hit 3/4/5 for reps, im currently at 275x5 bench 345x5 squat 475x3 dead, im 5'10 and maybe 250lbs, no I wont post body
I just stop eating grains at home and switch to 1% milk.
Holding out until Presidents Day squeezing another 1-2 lbs of gains
is it realistic to go from 210 to 170ish by summer if i cut hard?
frick you and frick your social life, every day is the same for me, it's like the people writing about having nothing to do on the weekend as if their weekend has ever meant something
mine hasn't
I am leaving this website now