I work out for 60-90minutes a day. I take whey protein, multivitamins, vitamin d, ashwagandha. Should I stop jerking off or should I add some supplement or is everything fine?
I jerk off 3-5 times a day
I work out for 60-90minutes a day. I take whey protein, multivitamins, vitamin d, ashwagandha. Should I stop jerking off or should I add some supplement or is everything fine?
keep buying supplements
you need them goy
dont get me started
If you drink stop doing that, it's the gains killer nobody's talking about
>Should I stop jerking off
Yes. Jerking off is for losers and it lowers test, raises prolactin, and so on.
but I am a loser. Not just me, my whole family is loser uniroincally, every single one
But you're not predestined to be a loser, be the change you want to see or some shit
I grew up in an alcoholic abusive household. My ex cheated on me. Got laid off due to recession. Not a single good thing has happened in my life. It's literally god telling me that I am predestined to be a loser.
thanks, will do!
you got a job and girlfriend so you are doing something right apparently
When you cum just put it back inside you per urethra so you're not losing any test
Stop jerking off and you'll stop being a loser.
https://imgur.io/gallery/g4eGH
Thanks! No fap from now on
went on TRT and it got way harder to stop fapping. i used to be able to fast from food and make myself feel no urges at all for months on end. I used to use porn as an ecapist fantasy but now i just feel animal urge to look at big white asses writhing around on dicks. last night i had sex with my wife then after she fell asleep i went downstairs and jerked off to porn.
TRT is awesome but it brought this challenge as well
I masturbated when I woke up then worked out in my home gym this morning.
I jerked off 4 times two days ago. Was not a normal day. Thanks for reading
It's me everyday
If you want to fap a lot you should supplement Zinc & Selenium after a meal with some fat in it for absorption.
You need to take it easy, bro
but I am stressed out
i am a loser and ugly
Nah bro get your cardio
You are a slave