I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them.

I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them. How do I make sure none of these doughnuts absorb as calories in me?

  1. 2 months ago
    Anonymous

    Laxatives.

  2. 2 months ago
    Anonymous

    repost. Why are you posting te same picture you stupid fat retardh

  3. 2 months ago
    Anonymous

    you could throw up right now.

    • 2 months ago
      Anonymous

      stick finger in your bumhole and puke it out

      Throwing up one time won't do any harm.

      Yeah haha just once though

      >How do I make sure none of these doughnuts absorb as calories in me?
      You've just gotta channel the insecure 13-year old girl in all of us and stick your finger down your throat.

      purge
      I dont really like doing it
      but I've done it, and know I watch out what I eat to avoid it

      Don't you absorb most calories 10-15 minutes after eating?

      • 2 months ago
        Anonymous

        You do, OP's only choice is to run a marathon if he wants to fix his mistake

      • 2 months ago
        Anonymous

        No? I don't think most of the food has even left the stomach in that time (if it's a big amount)

        • 2 months ago
          Anonymous

          Just puke up you fag and dont do it again, or accept your weakness and get a little fatter

          Either way remember this moment and dont do it again

          Why would you have 20 feet of intestines if everything was absorbed in the stomach you idiot

          if youre throwing it up it means it hasnt been digested...

          I'm not OP but I remember reading on quora and reddit that you're only able yo save around half the calories you eat when you purge since a lot of the carbohydrate/sugar digestion begins really fast and is able to release the actual energy very fast. Obviously it depends on the food since calories from protein are very hard to digest, but since doughnuts are just sugary fats I'm sure he wouldn't save any calories from purging and would just torture himself for no reason

          Just run a marathon like

          You do, OP's only choice is to run a marathon if he wants to fix his mistake

          said at that point

          • 2 months ago
            Anonymous

            why is Philippines there?

          • 2 months ago
            Anonymous

            >quora
            >reddit
            well that explains everything, no need to further elaborate. /thread

      • 2 months ago
        Anonymous

        Just puke up you fag and dont do it again, or accept your weakness and get a little fatter

        Either way remember this moment and dont do it again

      • 2 months ago
        Anonymous

        Why would you have 20 feet of intestines if everything was absorbed in the stomach you idiot

      • 2 months ago
        Anonymous

        if youre throwing it up it means it hasnt been digested...

      • 2 months ago
        Anonymous

        Food stays up to 6 hours in the stomach to be dissolved, moving another 6 hours in the small intestine where most of the nutrients get absorbed. The rest (up to 96 hours) goes through the large intestine, only reabsorbing electrolytes and water.

      • 2 months ago
        Anonymous

        A lie told by health teachers to convince kids that bulimia doesn't work
        The starches and even the icing isn't available for energy before it gets to the intestines

  4. 2 months ago
    Anonymous

    You must simply live with the consequences of your actions, and then hopefully learn from the sugar headache to come to not do it again

    • 2 months ago
      Anonymous

      This.
      Next time don't be such a weak fucking sack of shit and say no next time. Your future self will thank you.

  5. 2 months ago
    Anonymous

    stick finger in your bumhole and puke it out

  6. 2 months ago
    Anonymous

    You have terrible taste in doughnuts. Those all look dry as fuck except for the plain, glazed one. How many gallons of milk did you need to wash them all down?

  7. 2 months ago
    Anonymous

    Throwing up one time won't do any harm.

    • 2 months ago
      Anonymous

      Yeah haha just once though

  8. 2 months ago
    Anonymous

    Never mind the fact that you ate a pile of sugar and shit-fats, you are a man of low taste and mind. CAKE DOUGHNUTS? What kind of piece of shit goes all out and doesn't even have the self respect to eat proper doughnuts?

  9. 2 months ago
    Anonymous

    >How do I make sure none of these doughnuts absorb as calories in me?
    You've just gotta channel the insecure 13-year old girl in all of us and stick your finger down your throat.

  10. 2 months ago
    Anonymous

    I don't understand how people fail to control what they eat. Don't you have to make the active decision to go to the store and pay for the items with your own hard earned money, all the while knowing that they're not part of your meal plan? there isn't even peer pressure or anything. it's literally just you jumping through like 7 hoops to break your own diet.

    • 2 months ago
      Anonymous

      they literally do not think. They operate almost completely according to their material desires.

    • 2 months ago
      Anonymous

      For me my mind blanks.

    • 2 months ago
      Anonymous

      It's an addiction like any other. I've been cigarette free for 2 and a half years and I still get the urge, just one, just a little indulgence, it's been a bad week, the world is horrifying and I hate myself blah blah blah blah blah. It's hard but once you realize you can't make exceptions, once some time passes, it gets easier, sorta. But it's always there.

      https://i.imgur.com/saVDhw8.jpg

      I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them. How do I make sure none of these doughnuts absorb as calories in me?

      Op you fucked up, now own it, get on that fucking treadmill, and make this right. Forgive but do not forget

      • 2 months ago
        Anonymous

        I will smoke a cigarette when the urge hits and then not smoke again for a while. You have to just not have another one when you do indulge. Have to mean it when you say just this one time. And they usually taste like shit and I don't want another anyway.

        • 2 months ago
          Anonymous

          Being honest man I think I could in moderation but I don't want to take the risk. It gives me nothing to have even one and I'm not ashamed to admit I question my willpower if I give in again even once

    • 2 months ago
      Anonymous

      I'm not gonna shit on OP for eating them, but I will shit on him for buying them.
      I wouldn't be able to control myself eating glazed donuts or pecan icecream if I had boxes and buckets of them at home.
      Lucky for me I don't buy them in the first place so I'm not obese as fuck.

  11. 2 months ago
    Anonymous

    sour cream donuts > all

    • 2 months ago
      Anonymous

      Jam Donuts > All
      Although honestly jam and butter on a nice piece of brioche beat out doughnuts completely.

  12. 2 months ago
    Anonymous

    purge
    I dont really like doing it
    but I've done it, and know I watch out what I eat to avoid it

  13. 2 months ago
    Anonymous

    If it’s 5000 calories, you need to do a full 24 hour fast

    • 2 months ago
      Anonymous

      Even then that wouldn't be enough. If he has a TDEE of 2500, then he would need to fast for two whole days.

      • 2 months ago
        Anonymous

        ...... you didnt count the day he ate them though dummy

  14. 2 months ago
    Anonymous

    Good going! More fuel for the body!
    Bulking well i see

  15. 2 months ago
    Anonymous

    those look like mini cakes. Do people actually like that shit.
    IF I eat doughnuts I would want them simple like pic related just a light bread and simple chocolate glaze on top

    • 2 months ago
      Anonymous

      Yeah I honestly only like glazed, jelly filled, or bearclaws and if they don't have those I'll live with an apple fritter. Also I hate cream or chocolate fillings, I like the fruit flavored fillings. And I like my donuts simple simple, none of that fucking gay fancy shit with some chocolate shit smear on my glazed.
      I also cannot fucking stand sprinkles or powdered.
      Anyways, I pretty much only have donuts when I go up to Canada.
      And if you show me some fucking gay retarded vegan gluten-free shitnut I'll lose my fucking mind.

    • 2 months ago
      Anonymous

      choc donuts are mid, either go pastries or old fashioneds

      • 2 months ago
        Anonymous

        apple turnovers are the winning move here, maybe a strawberry danish

        step your confectionery game OP

  16. 2 months ago
    Anonymous

    That's like 1500 calories moron

  17. 2 months ago
    Anonymous

    Throw up or take laxatives I guess. Look at the /fast/ thread and start a 48 hour fast. It is the weekend, so you should have time to do it.

  18. 2 months ago
    Anonymous

    Good job carb loading, now you've condemned yourself for lots of cardio

  19. 2 months ago
    Anonymous

    5000 calories? what kind of donuts are you eating dude, donuts i get around here have like 200 calories each. maybe i need to get some of those donuts ffs then ill bulk easier

  20. 2 months ago
    Anonymous

    >sprinkle donut
    fugg it calls to me bros

    • 2 months ago
      Anonymous

      im lookin at that fruit glaze thinkin itd be pretty good right about now, wonder if its raspberry

  21. 2 months ago
    Anonymous

    Just chew them and spit them out i don't see the problem.

    • 2 months ago
      Anonymous

      literally a huge waste you fucking subhuman food waster.

  22. 2 months ago
    Anonymous

    Tren

  23. 2 months ago
    Anonymous

    semi-related question, how do you break a sugar addiction?

    probably my biggest dietary struggle over the years has been constant sugar, sweets, and breads addiction. i was raised typical 90s american, fruity pebbles and coco puffs, pancakes, doughnuts, icecream, cake, mcdonalds and a coke, etc. virtually every happy memory i have is somehow also tied into sweet or unhealthy foods, and predominantly sugars. it isnt just that its tasty or about a chemical addiction, but also an emotional/nostalgic one.

    how do you break such lifelong habits? i've been able to break the habit for short periods of time, 3-6 months usually, but always end up falling back to it in times of stress or depression and its making my fitness goals really difficult

    • 2 months ago
      Anonymous

      you have to be more dedicated to meal planning and calorie counting. Replace candy with fruit instead of never having anything sweet.

      • 2 months ago
        Anonymous

        Just eat healthy satisfying food and you'll never crave garbage.

        I have never (as an adult) had the urge to eat a donut, soda is disgusting to me, etc., and I grew up with all that stuff.

        Of course you're going to crave sugar when you're eating broccoli and spinach—I'm assuming that's what you're doing—because those are shit foods that aren't satisfying or nutritious. Eat organs like heart and liver, animal fat and muscle meat, and fruits and honey.

        Once I ate an actually healthy diet (like the one I have outlined above, not stupid shit like salads and nuts and grains [quinoa, oatmeal]), I realized that eating sugar made me feel horrible and made my teeth fuzzy and gave me inflammation.

        Some anons have detailed a cigarette addiction above. A sugar addiction isn't like that because your body will literally become repulsed by sugar if you eat an optimal diet.

        I'd be happy to explain myself more or give you resources that I found very helpful in constructing a perfect diet.

        thanks, yeah if you guys have any recommendations on meal planning and prep i'd appreciate it.

        i somewhat recently lost the ability to digest meat due to a medical complication, which has made it quite difficult for me to come up with foods that dont include a lot of breads and pastas

        • 2 months ago
          Anonymous

          >can't digest meat
          What is your medical complication?

          • 2 months ago
            Anonymous

            a combination of gall bladder removal, gastritis, and some other unspecified digestive auto-immune issue. basically meat turns to stone in my gut and takes literal weeks to pass.

            i can handle about the amount of meat in a campbells chunky soup per day, any more and i wont have a BM for literally weeks.

            • 2 months ago
              Anonymous

              Meat wouldn't cause inflammation because meat has no inflammatory compounds, unlike grains like pasta and bread. How often you poop doesn't really matter unless you mean it causes you constipation and the associated pain.

              Elimination diets work best for people with inflammation and auto-immune issues like IBS or Crohn's or even eczema. Basically, you start with #1 and then go down the list until your problems flare up again.
              >1. Meat and organs (this would put you in ketosis)
              >2. Honey (this would take you out of ketosis)
              >3. Dairy & Fruits & Squashes
              >4. Rice, carrots, things like that
              >5. Onions, garlic, things like that
              >6. Cruciferous greens, nuts, seeds, things like that

              But since you have no gallbladder I personally have no idea if this is possible for you. I dunno, if I were you I would give it a try. I didn't watch this video but maybe it'll help you:

              If you're curious about why that list is ordered the way it is and you have an hour, you should give this guy a listen. He's a great resource for nutrition, especially if you are a research-oriented person (as in you enjoy reading and discussing research):

    • 2 months ago
      Anonymous

      Just eat healthy satisfying food and you'll never crave garbage.

      I have never (as an adult) had the urge to eat a donut, soda is disgusting to me, etc., and I grew up with all that stuff.

      Of course you're going to crave sugar when you're eating broccoli and spinach—I'm assuming that's what you're doing—because those are shit foods that aren't satisfying or nutritious. Eat organs like heart and liver, animal fat and muscle meat, and fruits and honey.

      Once I ate an actually healthy diet (like the one I have outlined above, not stupid shit like salads and nuts and grains [quinoa, oatmeal]), I realized that eating sugar made me feel horrible and made my teeth fuzzy and gave me inflammation.

      Some anons have detailed a cigarette addiction above. A sugar addiction isn't like that because your body will literally become repulsed by sugar if you eat an optimal diet.

      I'd be happy to explain myself more or give you resources that I found very helpful in constructing a perfect diet.

  24. 2 months ago
    Anonymous

    Don't let those calories go to waste! Bust out some deadlifts and use those carbs and sugar to do some good. You are on your way to being a dirty bulking powerlifter.

  25. 2 months ago
    Anonymous

    >RUN A MARATHON RIGHT NOW. IT SHOULD ONLY TAKE YOU ABOUT 3-4 HOURS UNLESS YOU'RE A FAT FUCK

    GO GO GO

  26. 2 months ago
    Anonymous

    Daymn dis looks bussin no cap fr fr

  27. 2 months ago
    Anonymous

    RIP pancreas

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