I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them. How do I make sure none of these doughnuts absorb as calories in me?
I just ate these 5,000 calories of doughnuts in one sitting. I couldn't help myself. I just kept eating and eating them. How do I make sure none of these doughnuts absorb as calories in me?
Laxatives.
repost. Why are you posting te same picture you stupid fat moronh
you could throw up right now.
Don't you absorb most calories 10-15 minutes after eating?
You do, OP's only choice is to run a marathon if he wants to fix his mistake
No? I don't think most of the food has even left the stomach in that time (if it's a big amount)
I'm not OP but I remember reading on quora and reddit that you're only able yo save around half the calories you eat when you purge since a lot of the carbohydrate/sugar digestion begins really fast and is able to release the actual energy very fast. Obviously it depends on the food since calories from protein are very hard to digest, but since doughnuts are just sugary fats I'm sure he wouldn't save any calories from purging and would just torture himself for no reason
Just run a marathon like
said at that point
why is Philippines there?
>quora
>reddit
well that explains everything, no need to further elaborate. /thread
Just puke up you gay and dont do it again, or accept your weakness and get a little fatter
Either way remember this moment and dont do it again
Why would you have 20 feet of intestines if everything was absorbed in the stomach you idiot
if youre throwing it up it means it hasnt been digested...
Food stays up to 6 hours in the stomach to be dissolved, moving another 6 hours in the small intestine where most of the nutrients get absorbed. The rest (up to 96 hours) goes through the large intestine, only reabsorbing electrolytes and water.
A lie told by health teachers to convince kids that bulimia doesn't work
The starches and even the icing isn't available for energy before it gets to the intestines
You must simply live with the consequences of your actions, and then hopefully learn from the sugar headache to come to not do it again
This.
Next time don't be such a weak fricking sack of shit and say no next time. Your future self will thank you.
stick finger in your bumhole and puke it out
You have terrible taste in doughnuts. Those all look dry as frick except for the plain, glazed one. How many gallons of milk did you need to wash them all down?
Throwing up one time won't do any harm.
Yeah haha just once though
Never mind the fact that you ate a pile of sugar and shit-fats, you are a man of low taste and mind. CAKE DOUGHNUTS? What kind of piece of shit goes all out and doesn't even have the self respect to eat proper doughnuts?
>How do I make sure none of these doughnuts absorb as calories in me?
You've just gotta channel the insecure 13-year old girl in all of us and stick your finger down your throat.
I don't understand how people fail to control what they eat. Don't you have to make the active decision to go to the store and pay for the items with your own hard earned money, all the while knowing that they're not part of your meal plan? there isn't even peer pressure or anything. it's literally just you jumping through like 7 hoops to break your own diet.
they literally do not think. They operate almost completely according to their material desires.
For me my mind blanks.
It's an addiction like any other. I've been cigarette free for 2 and a half years and I still get the urge, just one, just a little indulgence, it's been a bad week, the world is horrifying and I hate myself blah blah blah blah blah. It's hard but once you realize you can't make exceptions, once some time passes, it gets easier, sorta. But it's always there.
Op you fricked up, now own it, get on that fricking treadmill, and make this right. Forgive but do not forget
I will smoke a cigarette when the urge hits and then not smoke again for a while. You have to just not have another one when you do indulge. Have to mean it when you say just this one time. And they usually taste like shit and I don't want another anyway.
Being honest man I think I could in moderation but I don't want to take the risk. It gives me nothing to have even one and I'm not ashamed to admit I question my willpower if I give in again even once
I'm not gonna shit on OP for eating them, but I will shit on him for buying them.
I wouldn't be able to control myself eating glazed donuts or pecan icecream if I had boxes and buckets of them at home.
Lucky for me I don't buy them in the first place so I'm not obese as frick.
sour cream donuts > all
Jam Donuts > All
Although honestly jam and butter on a nice piece of brioche beat out doughnuts completely.
purge
I dont really like doing it
but I've done it, and know I watch out what I eat to avoid it
If it’s 5000 calories, you need to do a full 24 hour fast
Even then that wouldn't be enough. If he has a TDEE of 2500, then he would need to fast for two whole days.
...... you didnt count the day he ate them though dummy
Good going! More fuel for the body!
Bulking well i see
those look like mini cakes. Do people actually like that shit.
IF I eat doughnuts I would want them simple like pic related just a light bread and simple chocolate glaze on top
Yeah I honestly only like glazed, jelly filled, or bearclaws and if they don't have those I'll live with an apple fritter. Also I hate cream or chocolate fillings, I like the fruit flavored fillings. And I like my donuts simple simple, none of that fricking gay fancy shit with some chocolate shit smear on my glazed.
I also cannot fricking stand sprinkles or powdered.
Anyways, I pretty much only have donuts when I go up to Canada.
And if you show me some fricking gay moronic vegan gluten-free shitnut I'll lose my fricking mind.
choc donuts are mid, either go pastries or old fashioneds
apple turnovers are the winning move here, maybe a strawberry danish
step your confectionery game OP
That's like 1500 calories Black person
Throw up or take laxatives I guess. Look at the /fast/ thread and start a 48 hour fast. It is the weekend, so you should have time to do it.
Good job carb loading, now you've condemned yourself for lots of cardio
5000 calories? what kind of donuts are you eating dude, donuts i get around here have like 200 calories each. maybe i need to get some of those donuts ffs then ill bulk easier
>sprinkle donut
fugg it calls to me bros
im lookin at that fruit glaze thinkin itd be pretty good right about now, wonder if its raspberry
Just chew them and spit them out i don't see the problem.
literally a huge waste you fricking subhuman food waster.
Tren
semi-related question, how do you break a sugar addiction?
probably my biggest dietary struggle over the years has been constant sugar, sweets, and breads addiction. i was raised typical 90s american, fruity pebbles and coco puffs, pancakes, doughnuts, icecream, cake, mcdonalds and a coke, etc. virtually every happy memory i have is somehow also tied into sweet or unhealthy foods, and predominantly sugars. it isnt just that its tasty or about a chemical addiction, but also an emotional/nostalgic one.
how do you break such lifelong habits? i've been able to break the habit for short periods of time, 3-6 months usually, but always end up falling back to it in times of stress or depression and its making my fitness goals really difficult
you have to be more dedicated to meal planning and calorie counting. Replace candy with fruit instead of never having anything sweet.
thanks, yeah if you guys have any recommendations on meal planning and prep i'd appreciate it.
i somewhat recently lost the ability to digest meat due to a medical complication, which has made it quite difficult for me to come up with foods that dont include a lot of breads and pastas
>can't digest meat
What is your medical complication?
a combination of gall bladder removal, gastritis, and some other unspecified digestive auto-immune issue. basically meat turns to stone in my gut and takes literal weeks to pass.
i can handle about the amount of meat in a campbells chunky soup per day, any more and i wont have a BM for literally weeks.
Meat wouldn't cause inflammation because meat has no inflammatory compounds, unlike grains like pasta and bread. How often you poop doesn't really matter unless you mean it causes you constipation and the associated pain.
Elimination diets work best for people with inflammation and auto-immune issues like IBS or Crohn's or even eczema. Basically, you start with #1 and then go down the list until your problems flare up again.
>1. Meat and organs (this would put you in ketosis)
>2. Honey (this would take you out of ketosis)
>3. Dairy & Fruits & Squashes
>4. Rice, carrots, things like that
>5. Onions, garlic, things like that
>6. Cruciferous greens, nuts, seeds, things like that
But since you have no gallbladder I personally have no idea if this is possible for you. I dunno, if I were you I would give it a try. I didn't watch this video but maybe it'll help you:
If you're curious about why that list is ordered the way it is and you have an hour, you should give this guy a listen. He's a great resource for nutrition, especially if you are a research-oriented person (as in you enjoy reading and discussing research):
Just eat healthy satisfying food and you'll never crave garbage.
I have never (as an adult) had the urge to eat a donut, soda is disgusting to me, etc., and I grew up with all that stuff.
Of course you're going to crave sugar when you're eating broccoli and spinach—I'm assuming that's what you're doing—because those are shit foods that aren't satisfying or nutritious. Eat organs like heart and liver, animal fat and muscle meat, and fruits and honey.
Once I ate an actually healthy diet (like the one I have outlined above, not stupid shit like salads and nuts and grains [quinoa, oatmeal]), I realized that eating sugar made me feel horrible and made my teeth fuzzy and gave me inflammation.
Some anons have detailed a cigarette addiction above. A sugar addiction isn't like that because your body will literally become repulsed by sugar if you eat an optimal diet.
I'd be happy to explain myself more or give you resources that I found very helpful in constructing a perfect diet.
Don't let those calories go to waste! Bust out some deadlifts and use those carbs and sugar to do some good. You are on your way to being a dirty bulking powerlifter.
>RUN A MARATHON RIGHT NOW. IT SHOULD ONLY TAKE YOU ABOUT 3-4 HOURS UNLESS YOU'RE A FAT FRICK
GO GO GO
Daymn dis looks bussin no cap fr fr
RIP pancreas