I'm kinda scared to use mine again. I'm a weak fatass and I also forgot that I should warm up before I do anything, did a feel dips and absolutely fricking pulled a muscle in my back that gimped me for like 1.5 weeks.
All I know is that my lower right trap let me know I fricked up pretty quick and that my punishment was an inability to turn my head to the right for the better part of 2 weeks.
Bazed
Niceu!
Heh. Not bad for a rookie.
henlo I am from IST's department of local records, could you please repeat exercise sir
I still need to figure out my dip form. Keep getting chest pain.
That's the vaccine
no way it's adolf dippler himself
6 million reps in 4 sets okay moron nice try wont fool me tho
with wooden stands too
Can someone redpill me on bench dips?
good job bro, now keep making it larger!
wagmi
That's very nice. Maybe soon you'll hit my level
I'm kinda scared to use mine again. I'm a weak fatass and I also forgot that I should warm up before I do anything, did a feel dips and absolutely fricking pulled a muscle in my back that gimped me for like 1.5 weeks.
>pulled a muscle in my back
Of all the possible dip injuries I've never even thought of that
All I know is that my lower right trap let me know I fricked up pretty quick and that my punishment was an inability to turn my head to the right for the better part of 2 weeks.
Seems like you pulled scapular levator, pretty common injury cause people never stretch it.
Excellent.