i just took melatonin. how is this gonna affect my gains?

i just took melatonin
how is this gonna affect my gains?

  1. 2 weeks ago
    Anonymous

    you're gonna become dark skinned now??

    • 2 weeks ago
      Anonymous

      that’s melanin you retard

      • 2 weeks ago
        Anonymous

        melatonin and melanin are not the same protein

        melanotan retards

    • 2 weeks ago
      Anonymous

      melatonin and melanin are not the same protein

    • 2 weeks ago
      Anonymous

      nice, maybe my crush will fuck me now

  2. 2 weeks ago
    Anonymous

    Why would someone want to become black

    • 2 weeks ago
      Anonymous

      melatonin and melanin are not the same protein

      you're gonna become dark skinned now??

      IST is either retarded or trolling,both are very plausible

  3. 2 weeks ago
    Anonymous

    Welcome to the master race frien

  4. 2 weeks ago
    Anonymous

    all you gays,melatonin is a sleep aid

  5. 2 weeks ago
    Anonymous

    I'm not gay but he's cute

    • 2 weeks ago
      Anonymous

      that's clairo

      • 2 weeks ago
        Anonymous

        like egypt?

        • 2 weeks ago
          Anonymous

          yeah, like egypt

  6. 2 weeks ago
    Anonymous

    >willingly moronifying yourself
    There is no hope for you retards

    • 2 weeks ago
      Anonymous

      bait like this got so boring.
      just makes me close the tab

  7. 2 weeks ago
    Anonymous

    I want Clairo to lick my ass so bad.

    To your point anon, some melatonin here and there won’t hurt, but if you take it daily that’s a problem as your body will stop producing it on its own naturally which means shit sleep quality when you don’t take it.

  8. 2 weeks ago
    Anonymous

    as a short term solution, it works alright and does not affect your overall health.
    in the long term it can cause some implications to your "natural" sleep and some sort of addiction

  9. 2 weeks ago
    Anonymous

    Melatonin is a hormone that controls your testosterone. It is literally a puberty blocker. You know how little kids cant stay up past midnight and like naps? Because they have a ton of melatonin in their bodies. That same high melatonin is also what prevents them from hitting puberty. As they get older melatonin decreases and tells their bodies to start puberty. Now theres more to to and its just one small part of the equation. Sp it doesnt mean you can literally just take a ton of melatonin and it will prevent or reverse puberty. Same with sleep. Taking melatonon wont knock you out, and you dont need to be full of melatonin to fall asleep.
    But there is evidence in animals their their testes shrink when administred melatonin. No evidence in humans (yet), but given what i just said better safe than sorry imo.

    By the way its the same mechanism by which animals hibernate/are less active in the winter and breed in the spring and summer months. Days shorter, melatonin goes up, animals sleep more and testes shrink. Days get longer, melatonin goes down, animals more active and get horny and ready to breed.

    Apart from that like any other hormone, it messes with your natual production. Compound that with the fact that melatonin isnt regulated and that when a bottle says 3mg, it can literally be anywhere between .5mg and 300mg

    • 2 weeks ago
      Anonymous

      this is 100% nonsense. Melatonin and deeper sleep are going to elevate your test levels. you're fucking delusional

      • 2 weeks ago
        Anonymous

        What part of that is nonsense you stupid fuck??? Going into a coma will give you deeper sleep as well. So are you gonna say that all the other effects of going into a coma are nonsense and that you should give yourself brain dmagae in order to sleep all day?

  10. 2 weeks ago
    Anonymous

    It's great for your dopamine levels and for getting deep sleep. There are a few tricks though. For one, pretty much all melatonin you can buy in stores is INSANELY overdosed... the scientist who originally synthesized it synthetically recommended a dose of something like 250mcg. The lowest dosing I saw in stores last I checked was 3mg which is over 10x the recommended dose, and it goes up to 10mg. High doses of melatonin 100% give me sleep inertia throughout the entire next day (I feel like I cannot / have not fully woken up all day long). High doses can also paradoxically give you insomnia. I recommend buying a 500mcg dose on amazon and trying that.

    The other thing is don't take it unless you are literally laying your head down on the pillow to sleep. If you take it and stay up for another hour or two, you can get bad insomnia instead

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