I literally needs abs by august 15-17, can I make it if I fast until then or will I lose my dyel gains?

I literally needs abs by august 15-17, can I make it if I fast until then or will I lose my dyel gains?

  1. 2 weeks ago
    Anonymous

    lol no

    • 2 weeks ago
      Anonymous

      Bro I literally need to look ripped for my sister’s sweet 16 help me please

    • 2 weeks ago
      Anonymous
  2. 2 weeks ago
    Anonymous

    >abs are made in the kitchen
    biggest lie you'll ever read on this website

    • 2 weeks ago
      Anonymous

      Don't be so literal.
      Body fat ratio is key for abs, diet is key for loosing fat.

      If you're doing following a good routine, you rarely need to isolate abs.

      • 2 weeks ago
        Anonymous

        >Body fat ratio is key for abs
        it absolutely is not
        body fat ratio MIGHT be key for muscles your average person develops during their lives, you me or a dyel wouldn't have put enough stress on their abs to develop them far enough that dieting would be the only thing they need

        • 2 weeks ago
          Anonymous

          fuck i literally never trained abs

          • 2 weeks ago
            Anonymous

            give it 8 months of doing abs twice a week, you'll at least develop a 4 pack with some obliques

          • 2 weeks ago
            Anonymous

            attached the file accidentally but that me OP rn

          • 2 weeks ago
            Anonymous

            >I never trained abs
            and it shows. Start doing hanging leg raises and russian twists immediately.

            • 2 weeks ago
              Anonymous

              I dont want obliques, I have child bearing hips and it will make it worse

          • 2 weeks ago
            Anonymous

            Here is the honest truth. If this is you in the picture there is no way you can do it in 2 weeks. But I do believe you can do it in a healthy way in 6-8 weeks. Eat in a mild deficit while still getting your protein in and train your core 3-4 times a week doing 3 sets to failure of one movement each time. Fuck isometrics, do dynamic exercises and use a mat if you do floorwork to avoid fucking up your coccyx. It takes time but I reckon you can do it in two months if you have discipline.
            >t. I'm shredded as fuck boy

      • 2 weeks ago
        Anonymous

        >Body fat ratio is key for abs
        it absolutely is not
        body fat ratio MIGHT be key for muscles your average person develops during their lives, you me or a dyel wouldn't have put enough stress on their abs to develop them far enough that dieting would be the only thing they need

        who cares you’re both high body fat with no visible abs lmao!

        • 2 weeks ago
          Anonymous

          you're too

          • 2 weeks ago
            Anonymous

            you're too

            you’re too

  3. 2 weeks ago
    Anonymous

    Im cloooser than ever to getting ABS and you know what OP my secret ,the thing that has changed is talking It easy,first time on my Life I have been eating healthy and lifting nonstop for more than a year.
    Im almost 24yo been on this journey for almost 8 years ,been almost obese,skinnyfat,somewhat buildfat,always rushing.
    The time I decided taking It easy was the best decisión of my Life.

  4. 2 weeks ago
    Anonymous

    why you need abs by then you fool

    • 2 weeks ago
      Anonymous

      I'm visiting a hooker

      • 2 weeks ago
        Anonymous

        Let me get this straight, you booked a hooker 2 weeks in advance and are trying to use that time to impress her?

        • 2 weeks ago
          Anonymous

          Here is the honest truth. If this is you in the picture there is no way you can do it in 2 weeks. But I do believe you can do it in a healthy way in 6-8 weeks. Eat in a mild deficit while still getting your protein in and train your core 3-4 times a week doing 3 sets to failure of one movement each time. Fuck isometrics, do dynamic exercises and use a mat if you do floorwork to avoid fucking up your coccyx. It takes time but I reckon you can do it in two months if you have discipline.
          >t. I'm shredded as fuck boy

          should I call her and delay it a few more weeks? I already paid so I'm sure she wouldn't mind it

          • 2 weeks ago
            Anonymous

            She is a whore. She does not care either way.

          • 2 weeks ago
            Anonymous

            btw she is trans

            • 2 weeks ago
              Anonymous

              you're too

          • 2 weeks ago
            Anonymous

            fuck off

            why you need abs by then you fool

            because im going to a place with a pool and there will be among others a e-boi

      • 2 weeks ago
        Anonymous

        Let me get this straight, you booked a hooker 2 weeks in advance and are trying to use that time to impress her?

        not op

      • 2 weeks ago
        Anonymous

        based whoremaxxer
        I practically live off of hooker mires

  5. 2 weeks ago
    Anonymous

    Psmf, do abs hard as often as you can while being able to recover for the next workout

  6. 2 weeks ago
    Anonymous

    I got you, bro

  7. 2 weeks ago
    Anonymous

    Shouldve started earlier gay

  8. 2 weeks ago
    Anonymous

    skinnyfat recomp fag here, i got a 4 pack (upper abs and obliques are popping) but i just need to work on lower abs. the bulk has claimed another victim bros

  9. 2 weeks ago
    Anonymous

    *Deep breath.*
    No.
    I have been rolling a minimum of 24's and a max of 7 days, I lost 5.5 inches off my waist thus far but still don't have abs at a 34.5 inch, depending on your body fat level at least.
    If you are the cunt who posted body, maybe you can get a bit, but it won't be much, even strict fasting straight for weeks is still slow, people forget it takes months to just lose fat at a good pace on calorie restriction, making it as fast as possible will simply end up leaving you with 3 months plus of working to get there. Fat cells exist to keep you alive, not make you look good after all.

  10. 2 weeks ago
    Anonymous

    >If you are the cunt who posted body, maybe you can get a bit

  11. 2 weeks ago
    Anonymous

    abs is definitely helpful if you go fast, but if you don’t already already have abs it’s probably going to be impossible to retrofit it to your brakes.

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