i maxxed the cable tricep pushdown, now what?

i maxxed the cable tricep pushdown, now what?

  1. 2 weeks ago
    Anonymous

    Get better role models

    • 2 weeks ago
      Anonymous

      whos your role model

      • 2 weeks ago
        Anonymous

        Jordan Shanks (guy who got his house burnt down for his too firery political journalism)
        Kevin Rudd (BOSS former PM that made my country a better place)
        Albo (current PM, born to a single disabled mother in a council house, and rose to the literal highest office in the country)
        Louis Rossman (guy constantly standing for what he thinks is right, primarily focuses on electronics repair)
        1STMAN (uplifting self help guy on the verge of releasing a streaming platform that should be successful)
        Richard Stallman (literal autist who birthed the FOSS movement out of his alwaus pregnant body)
        The Trade/Union Movement (literally fights for the rights of the average person)
        Various fictional characters
        The future version of myself

        None of them are rapists or sex traffickers.

        • 2 weeks ago
          Anonymous

          Based labourbro, too bad our country's still going down the drain

          • 2 weeks ago
            Anonymous

            Yeah nah fuck this country mate. I have an escape plan to the Netherlands or Japan in my back pocket. If neither of them workout, I'll just have to escape to the final destination, god.
            Also go the sleep cunt, it's 12AM xx

            • 2 weeks ago
              Anonymous

              Go NZ man. The cultures not too different and if you have a decent amount of cash you'll smash a house out no issues. Japan is going to be hit with some issues with South China sea in the next couple years and the Dutch are cunts.

        • 2 weeks ago
          Anonymous

          Absolutely based. Why can't we go back to the days where eunion bosses had jars on their desk full of teeth they'd beaten out of cunts faces. In glad the union movement is still alive but what could have been....
          You hopped into the self help stuff yet man?

        • 2 weeks ago
          Anonymous

          Stallman is a pedo

        • 2 weeks ago
          Anonymous

          >The Trade/Union Movement (literally fights for the rights of the average person)

          lel, sorry bro.
          fighting for worker's rights is toxic.
          trade unions are now about trannies.
          you don't need to believe me: check out the state of our worker's rights and how many union reps are literally trannies that have never worked a manual labor job in their life.

      • 2 weeks ago
        Anonymous

        Jesus Christ
        Terry Davis
        Lionel Messi
        Arnold

        • 2 weeks ago
          Anonymous

          gnomish grifter
          Schizo
          Manlet
          Roidchud

        • 2 weeks ago
          Anonymous

          Why do anons here like Arnold? Isnt he a gay-masked, roid-vaxxed roid-redditor?

          • 2 weeks ago
            Anonymous

            The entirety of IST aren't 4chan schizios

            Absolutely based. Why can't we go back to the days where eunion bosses had jars on their desk full of teeth they'd beaten out of cunts faces. In glad the union movement is still alive but what could have been....
            You hopped into the self help stuff yet man?

            Yeah, Shanks self help stuff is amazing, thanks to him, I have a better, clearer direction in life

            Go NZ man. The cultures not too different and if you have a decent amount of cash you'll smash a house out no issues. Japan is going to be hit with some issues with South China sea in the next couple years and the Dutch are cunts.

            Thanks mate, I'll look into New Zealand a bit, I've never given it more than a passing thought tbh.

            Stallman is a pedo

            Yeah nah what he said that one time is weird.

            • 2 weeks ago
              Anonymous

              ah yes, the two types of people who exist
              polschizo and sjw retard

            • 2 weeks ago
              Anonymous

              The jab still makes you catch covid, doesnt stop the spread and isnt even a vaccine but a gene therapy. Plus to get those non existant benefits of the jab, you have to take it annualy. Masks did not stop the spread and didnt protect you. At the end everyone got that weak ass virus. Im nkt even gonna start on the side effects

        • 2 weeks ago
          Anonymous

          Nice.

      • 2 weeks ago
        Anonymous

        i'm not fatherless

      • 2 weeks ago
        Anonymous

        No one. I follow my own path

      • 2 weeks ago
        Anonymous

        Odysseus
        My friend Fred
        My father
        My imaginary friend thirty three

        • 2 weeks ago
          Anonymous

          could you please tell me about thirty three?

      • 2 weeks ago
        Anonymous

        my mom and dad (and grandma, too), who were amazing parents and managed to raise me and my brother with love care and empathy during the 90s in Lithuania when everything was fucked and we didn't have a lot of money (also organized crime killing random people all the time). my parents' relationship is an example that I wish I could achieve in my life time, I'm still emotionally immature so I try to learn from them. I want to have kids of my own with my girlfriend but I'm not sure if I'd be a good father....yet.....

        love you mom, I hope you get better soon. and I hope your heart problems clear out dad, I love you too.

        • 2 weeks ago
          Anonymous

          get well soon mom

    • 2 weeks ago
      Anonymous

      Jordan Shanks (guy who got his house burnt down for his too firery political journalism)
      Kevin Rudd (BOSS former PM that made my country a better place)
      Albo (current PM, born to a single disabled mother in a council house, and rose to the literal highest office in the country)
      Louis Rossman (guy constantly standing for what he thinks is right, primarily focuses on electronics repair)
      1STMAN (uplifting self help guy on the verge of releasing a streaming platform that should be successful)
      Richard Stallman (literal autist who birthed the FOSS movement out of his alwaus pregnant body)
      The Trade/Union Movement (literally fights for the rights of the average person)
      Various fictional characters
      The future version of myself

      None of them are rapists or sex traffickers.

      Jesus Christ
      Terry Davis
      Lionel Messi
      Arnold

      holy based

    • 2 weeks ago
      Anonymous

      Reddit hates Andrew Tate.
      Just letting you know.

      • 2 weeks ago
        Anonymous

        We don't support half Black mudslimes tho

      • 2 weeks ago
        Anonymous

        Reddit hates being skinned alive.
        Just letting you know

      • 2 weeks ago
        Anonymous

        not for the same reason as me (the based reasons)

      • 2 weeks ago
        Anonymous

        Reddit believes that you have the right to free expression and not unfortunately die in a tragic accident
        Pointing at Reddit is the most Redditor thing I think possible. Your mind has been poisoned by Reddit so much that it's all you think about, imagine being that sad anon...

      • 2 weeks ago
        Anonymous

        Reddit hates inhaling oxygen.
        Just letting you know.

  2. 2 weeks ago
    Anonymous

    how much kgs and how many reps? yesterday i maxxed out the leg extension machine. 100kg for 10 reps

    • 2 weeks ago
      Anonymous

      You can't really compare between cable machines very well because of the pulleys & angles

  3. 2 weeks ago
    Anonymous

    Weighted dips, my friend.

    • 2 weeks ago
      Anonymous

      These are killer. I see zoomers do dip-like lifts on a cable machine and it hurts my feelings, they could easily just do normal dips if they weren't gays.

  4. 2 weeks ago
    Anonymous

    seitch to 1 arm

  5. 2 weeks ago
    Anonymous

    Use proper form

  6. 2 weeks ago
    Anonymous

    Go do pushdowns on the lat pulldown, those generally have heavier stacks.
    If they are the same get a gym pin/rod and stick plate weights on it.

  7. 2 weeks ago
    Anonymous

    Lock your shoulders back and use one of those rope things. You are now doing tricep extensions

  8. 2 weeks ago
    Anonymous

    Weighted dips.

  9. 2 weeks ago
    Anonymous

    Start doing it correctly instead of swinging your whole torso around

  10. 2 weeks ago
    Anonymous

    Is this exercise better than close grip press for triceps you think?

  11. 2 weeks ago
    Anonymous

    now do it with proper form and half the weight

  12. 2 weeks ago
    Anonymous

    Single arm or get a better gym

  13. 2 weeks ago
    Anonymous

    Now do this

    • 2 weeks ago
      Anonymous

      where do you get a pin that long?

      • 2 weeks ago
        Anonymous

        https://m.aliexpress.com/item/1005004089511115.html

        • 2 weeks ago
          Anonymous

          interesting
          thank

          • 2 weeks ago
            Anonymous

            I use it all the time for flys, leg extension, leg curls and tricep pulldowns. It's nice.

            I'm still have sad thoughts inside though

  14. 2 weeks ago
    Anonymous

    i can't imagine something more weak willed than simping for andrew tate lol, He's highly successful grifting weak men for all their worth

  15. 2 weeks ago
    Anonymous

    tate fans are retarded as fuck. he literally doesn't say anything new, and his actions contradicts his values. how the fuck is scamming random girls/incels through porn masculine/redpilled? it's just pathetic. it's like bragging how you got rich by opening an indian scam-call center and somehow relating that to masculinity/traditional values.

  16. 2 weeks ago
    Anonymous

    never needed to beat/kidnap a hoe that's sickening

    what a fool, real gangsters move in silence

    • 2 weeks ago
      Anonymous

      like lasagna?

  17. 2 weeks ago
    Anonymous

    now drop back down to 35kg and start doing them slowly with good form

  18. 2 weeks ago
    Anonymous

    Tatercels are so pathetic

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