i maxxed the cable tricep pushdown, now what?
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i maxxed the cable tricep pushdown, now what?
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Get better role models
whos your role model
Jordan Shanks (guy who got his house burnt down for his too firery political journalism)
Kevin Rudd (BOSS former PM that made my country a better place)
Albo (current PM, born to a single disabled mother in a council house, and rose to the literal highest office in the country)
Louis Rossman (guy constantly standing for what he thinks is right, primarily focuses on electronics repair)
1STMAN (uplifting self help guy on the verge of releasing a streaming platform that should be successful)
Richard Stallman (literal autist who birthed the FOSS movement out of his alwaus pregnant body)
The Trade/Union Movement (literally fights for the rights of the average person)
Various fictional characters
The future version of myself
None of them are rapists or sex traffickers.
Based labourbro, too bad our country's still going down the drain
Yeah nah frick this country mate. I have an escape plan to the Netherlands or Japan in my back pocket. If neither of them workout, I'll just have to escape to the final destination, god.
Also go the sleep c**t, it's 12AM xx
Go NZ man. The cultures not too different and if you have a decent amount of cash you'll smash a house out no issues. Japan is going to be hit with some issues with South China sea in the next couple years and the Dutch are c**ts.
Absolutely based. Why can't we go back to the days where eunion bosses had jars on their desk full of teeth they'd beaten out of c**ts faces. In glad the union movement is still alive but what could have been....
You hopped into the self help stuff yet man?
Stallman is a pedo
>The Trade/Union Movement (literally fights for the rights of the average person)
lel, sorry bro.
fighting for worker's rights is toxic.
trade unions are now about trannies.
you don't need to believe me: check out the state of our worker's rights and how many union reps are literally trannies that have never worked a manual labor job in their life.
Jesus Christ
Terry Davis
Lionel Messi
Arnold
israeli grifter
Schizo
Manlet
Roidtroony
Why do anons here like Arnold? Isnt he a homosexual-masked, roid-vaxxed roid-redditor?
The entirety of IST aren't /misc/ schizios
Yeah, Shanks self help stuff is amazing, thanks to him, I have a better, clearer direction in life
Thanks mate, I'll look into New Zealand a bit, I've never given it more than a passing thought tbh.
Yeah nah what he said that one time is weird.
ah yes, the two types of people who exist
polschizo and sjw moron
The jab still makes you catch covid, doesnt stop the spread and isnt even a vaccine but a gene therapy. Plus to get those non existant benefits of the jab, you have to take it annualy. Masks did not stop the spread and didnt protect you. At the end everyone got that weak ass virus. Im nkt even gonna start on the side effects
Nice.
i'm not fatherless
No one. I follow my own path
Odysseus
My friend Fred
My father
My imaginary friend thirty three
could you please tell me about thirty three?
my mom and dad (and grandma, too), who were amazing parents and managed to raise me and my brother with love care and empathy during the 90s in Lithuania when everything was fricked and we didn't have a lot of money (also organized crime killing random people all the time). my parents' relationship is an example that I wish I could achieve in my life time, I'm still emotionally immature so I try to learn from them. I want to have kids of my own with my girlfriend but I'm not sure if I'd be a good father....yet.....
love you mom, I hope you get better soon. and I hope your heart problems clear out dad, I love you too.
get well soon mom
holy based
Reddit hates Andrew Tate.
Just letting you know.
We don't support half Black mudslimes tho
Reddit hates being skinned alive.
Just letting you know
not for the same reason as me (the based reasons)
Reddit believes that you have the right to free expression and not unfortunately die in a tragic accident
Pointing at Reddit is the most Redditor thing I think possible. Your mind has been poisoned by Reddit so much that it's all you think about, imagine being that sad anon...
Reddit hates inhaling oxygen.
Just letting you know.
how much kgs and how many reps? yesterday i maxxed out the leg extension machine. 100kg for 10 reps
You can't really compare between cable machines very well because of the pulleys & angles
Weighted dips, my friend.
These are killer. I see zoomers do dip-like lifts on a cable machine and it hurts my feelings, they could easily just do normal dips if they weren't homosexuals.
seitch to 1 arm
Use proper form
Go do pushdowns on the lat pulldown, those generally have heavier stacks.
If they are the same get a gym pin/rod and stick plate weights on it.
Lock your shoulders back and use one of those rope things. You are now doing tricep extensions
Weighted dips.
Start doing it correctly instead of swinging your whole torso around
Is this exercise better than close grip press for triceps you think?
now do it with proper form and half the weight
Single arm or get a better gym
Now do this
where do you get a pin that long?
https://m.aliexpress.com/item/1005004089511115.html
interesting
thank
I use it all the time for flys, leg extension, leg curls and tricep pulldowns. It's nice.
I'm still have sad thoughts inside though
i can't imagine something more weak willed than simping for andrew tate lol, He's highly successful grifting weak men for all their worth
tate fans are moronic as frick. he literally doesn't say anything new, and his actions contradicts his values. how the frick is scamming random girls/incels through porn masculine/redpilled? it's just pathetic. it's like bragging how you got rich by opening an indian scam-call center and somehow relating that to masculinity/traditional values.
never needed to beat/kidnap a hoe that's sickening
what a fool, real gangsters move in silence
like lasagna?
now drop back down to 35kg and start doing them slowly with good form
Tatercels are so pathetic