I need to burn calories like an industrial oven give me some tips please im morbidly obese
And im going to the gym
I need to burn calories like an industrial oven give me some tips please im morbidly obese. And im going to the gym
I need to burn calories like an industrial oven give me some tips please im morbidly obese
And im going to the gym
DNP + a cold bath
What is dnp?
Run on the treadmill
Running especially on a treadmill is bad for fat people he'd be better slimming down by walking and exercise bike.
That's the jest of it
Under 2000 calories no doubt but I'd say more like 1500.
Absolutely that's 90% of fixing diet there getting rid of sugar and fat foods.
Stop eating food and move around
Im doing in im on a diet in january i was 150kg i losted 8kg since that but i want to lose wheigt faster or at least as fast as i can without geting fat again
And i found out that i really like brocoli
Do you have any addiction(soda, sugar, fried food)? If yes, cut then from your life.
Do you know how many calories you need per day?
Don't. Keep it slow and steady. Take a picture of yourself shirtless in the mirror every week.
Your evolution will motivate you once you stop losing 8kgs per month
I like cocacola zero
If i exercise i burn 2500 calories
And im eating 3 times at day and i dont have breakfast because im not hungry in the morning but im not counting calories exactly i just try to eat a loot more vegetables and fruits and low calories food
Coca zero is fine. I enjoy it too.
Counting calories is easier for you, but you can do it without it.
What do you eat in a day?
I eat meat vegetables fruits but i try to avoid carbs and ultraprocesed food like pizzas and hamburgers chips junk food
Meat, vegetables are fine but you need carbs my man
Rice and beans are usually cheap where we live. Rice, beans, vegetables and meat is all you need.
1kg of rice has only 1300kcals for example, and I doubt you could ever eat that much in one day.
Take care with avoiding carbs because it can slow your metabolism
What? Seriusly rice is so low in calories?
Damn i love white rice
Yes. Low in calories and very filling.
1kg of potato has 860kcals
1kg of beans has 770kcals
The issue with carbs are usually bread, which almost always contains sugar and aren't very filling
According to studies diet soda still tend to spike insulin response because it's sweet.
Yes but it's negligible when compared to actual soda
If you’re morbidly obese and not a manlet you should be able to eat a fairly good amount of food and still lose weight. For example myself right now:
>6’2” 290lbs
I’m losing weight eating 2500 calories not being too active, go on a walk or two for an hour and I’m losing over 2lbs a week. If I wanted to go faster I could eat 2000 calories and lose even more while still eating like a normal human. If I wanted to feel like shit and lose a shit load of weight quickly I could go down to 1000-1500 calories.
Walk an hour daily, eat 1700-2300 calories (idk your stats so those numbers could change).
You’d be surprised how walking as a fat frick plus eating normally leads to pretty fast weight loss.
imagine as a normal human bean walking with a 100 pound pack on. That's what walking at 300 pound pounds would be like you'd shred weight just fricking walking
>eat 1700-2300 calories (idk your stats so those numbers could change).
Could change a lot. I eat 1700 in a cutting and I'm 76,5kg(170lbs)
not even trying to shit on you, but it's wild to me that walking is even a way to lose weight, but people have let themselves slip so far that a default operation is a workout.
I'm walking about 6miles a day at work lately and we are in slow mode, when we gear up it will be closer to 12
Fixing your diet is more important
Lift 4 days per week
Walk 4 hours per week
Stop being a slopdumpster
Walk 5 miles every day and eat only 1700 calories per day. No sugar.
You will lose like 50 lbs in a month just doing this.
I think 1700 calories are so many actually
>I need to burn calories like an industrial oven
Intense cardio in the morning like sprints (running or bike) or kettlebell swings to burn off glycogen storage and start burning fat. Stay active during the day.
Intermittent fasting/one or two meal a day.
Keto/carnivore for a month or two at least.
Coffee, water and tea.
Get good sleep.
Gotcha but i cant run a long time because im fat and my knee hurt and im poor i cant eat only meat
Yes, I suggest buying a kettlebell or two of different weights. That's something that can be used for both cardio and strength/muscle building.
I have a 10kg ketlebell
I use it like pic related
There are other forms of using this for losing wheigt?
Good heavens, there are loads of different lifts and variations you can do.
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Thank you anon i didnt know that im gonna do some of these for sure
I burn 600 calories in like 40 minutes on a stationary bike. Crank it up all the way to maximum resistance and go
>600kcals in 40minutes
Not possible
Try harder. I do it daily.
>inb4 inaccurate
>inb4 impossible
I eat back the calories and I'm weight stable.
It's just not human anon
Maybe if it was 6 or 7 hours
Whatever you say buddy
Literally stop stuffing your industrial sized cakehole. You can't outburn your calories from exercising or any other meme shit like cold baths, drinking green tea, taking a certain supplement.
Steroids.
If you're a neet spend your days doing cardio on a bicycle or on machines at the gym. Eat whatever you like but it must be clean fresh food. Drink water and coffee/tea.
I lost 50kg by doing this. Careful about following advice from current obese anons or those not willing to post before and after photos.
Heres the best way to lose as much bodyfat as possible, the fastest, easiest and no need for a brain.
I wont tell you what to eat as thats all up to you, I will only tell you the technique I used to lose as much fat as I did.
I started at 20% body fat and went down to 9% in a matter for two months.
30minute cardio daily - StairMaster.
Start by using your wrists instead of your hands to help you stablise yourself while on the StairMaster. this will ease you onto the workload youll be commited to.
30 minute, every 10minute mark, you may IF YOU WANT, take a 1-3minute breather where you can chug some H20.
Okay, heres what you do: Walking Pace and Jogging Pace.
Every 1:30 second mark ( 1:30, 3:30, 5:30, 7:30 and 9:30 ) you switch to Jogging pace for 30 second jog.
Start at level 5 Walking Pace and Level 12 Jogging. Everyday you will either increase the level of the Walking AND jogging pace, or you will reduce the time of rest taken. For example, you reach a level where you think youre too tired to push up the level, so instead of taking the 10minute and 20 minute break marks, you will instead opt to take a break during the 15minute mark, cutting your break in half. but best thing is to increase the level. The max level you want to reach will be Level 10 Walking Pace and Level 17-19 jogging pace.
Once you reach that level, you will drop back down to Level 7 walking pace and Level 14 jogging pace, but this time without holding onto the machine, put your hands by your side, in your pockets, whatever. and work your way back up to Level 10 walking and level 18 jogging. by the time you reached that you will be fit as frick, and jelly gym goers will be oogling you as they do me.
I've been doing this for a couple months now but every other day at 45 mins. Weight ain't budging.
Literally and I mean LITERALLY stop eating.
>b-b-b-but i'll die!!!!!!!!!!!!
You think ur body is gonna sit there and die when you have over a hundred pounds of fat on you?
>b-b-but my tummy is telling me i'm hungryyyyyyyy!!!!!!!
it's lying to you, it's saying that because you're a fatass that eats constantly, it expects food simply because you're always eating. It's not based on anything beyond expectations you setup for yourself. You stop eating every 30 minutes, your body will stop acting like it's hungry every 30 minutes.
Fasting specifically targets fat, it literally eats fat while muscle loss is minimum.
Get off your ass and walk around your town for 30-60 minutes every single day, every single fricking day. If you can't spare 30 minutes to just walk then you're never going to lose weight because you don't have the discipline to do the simplest thing in the world.
>b-but it huuuuuuuuurts to walk for that long!!!!!
The pain will go away. It will get your body moving and unironically give it more energy, you'll feel way less tired and will probably have the energy to do a lot more things you say you'll do but use tiredness as an excuse to not do.
>Fasting
Stopped reading there.
Why do spastics on this board promote fasting? Trying to sleep at night while hungry is torture. I couldn't imagine feeling that way all day when I could snack on a carrot or an apple.
>Trying to sleep at night while hungry is torture.
Hunger pangs literally go away in less than a week and if you're really struggling, there's a ton of things that subdue hungry without breaking a fast.
I totally agree except about just dont eat is not that simple a fat person like me has been only eating bad things without selfcontrol having 3 or 4 times to eat in a day and ading a loot of vegetables and less ultraprocesed food is the key and yes exercising is important but uf you have a really big problem with food is better to go slow and exercise after you cure yourself from that food adiction first
Im still fat but i did that now its hard to me not eating at my hours its nice to not being controlled by food seriusly being fat is horrible and fat aceptance is stupid
Fat people will say anything to justify that they are obese they say they eat less than you but at 1am they assault the fridge like a terrorist
I'm not a whale but I do struggle to control my weight and my hunger. When I try to get myself back into shape I find that running kicks my metabolism into gear the best.... You probably can't do that yet so try biking or an elliptical. The best part about cardio is you can eat a little more since it burns more calories than weightlifting and things like biking can build the bigger leg muscles that burn more calories than smaller muscle groups.
More muscles=more calories burned in a day
Cardio+lifting=you become a machine of burning calories
It's 1000% easier to just eat less than to burn the calories away through exercise. Try to remove as many stressors in your life while dieting so you don't relapse. Regardless of how much Goggins you watch, human willpower is finite, so you're better off focusing on the most important facet of losing weight.
Lift weights. Lifting itself burns almost no calories (maybe 50-100 in a session). Your muscles will, however, passively burn several hundred extra calories a day and radiate them out as heat. I was just a rooner and my TDEE went up by 800 just by adding lifting every other day to my routine and putting on some muscles.